Integrating the Self - Mental Health & Wellness

Integrating the Self - Mental Health & Wellness Creative psychotherapy and counseling for individuals, couples and families who want healing, change and growth. J.

Book a free consultation at integratingtheself.com Are you struggling with anxiety, loss or adapting to changes in your life? Would you like to be able to adopt new attitudes and feelings towards life and learn how to heal, change and grow in a healthy, inclusive and supportive environment? If you’re reading this, it means you already know that inner connection and outer expression go hand in hand. That’s why you’re ready to look outside the traditional box of therapy to find the help you need. We offer a creative, mind & body approach to therapy via teletherapy or in our welcoming office centrally located in Newburgh, NY. Find out more and book a free consultation at integratingtheself.com


Integrating the Self - A Creatively Whole Approach to Psychotherapy

About Us

We are a mental health and wellness practice that uses creative arts therapy within the counseling process. Our Licensed and Board Certified Therapists work with adults, teens, children, couples and families; and practice in both individual and group settings. Together, therapists and clients work through difficult emotions and behaviors that come with life's stressful changes. We can help you navigate life’s challenges, including:

Anxiety & Depression
Loss & Grief
Trauma
Life Transitions & Changes
Relationships
Everyday struggles and building a stronger sense of self

Find out more and book a free consultation at integratingtheself.com


What Others Are Saying

What our clients say is extremely important to us, which is why we value their feedback. We're invested in making sure our clients are happy with all of the therapeutic and psychological services we offer.

“As a first time client to therapy, I am beyond grateful for what my therapist did to help guide me through my journey. I recommend her to anyone looking for that missing piece of themselves.” - A. S.

“I highly recommend the therapists at Integrating the Self, they helped me become the person I wanted to be.” - W. Find out more and book a free consultation at integratingtheself.com

Note: Client testimonials shared with express permission and initials changed for privacy. Workshops and Wellness

In addition to mental health services, we also offer integrative wellness workshops and aligned practices such as reiki, crystal healing, and therapeutic yoga. These can help support the process of therapy by offering other tools to use outside of sessions. Find out more and book at integratingtheself.com

With us for 5 years! 🎉Wow, time flies! 🌟Natalie just opened some more slots to give YOU more space! Get some support for...
09/06/2025

With us for 5 years! 🎉Wow, time flies! 🌟Natalie just opened some more slots to give YOU more space! Get some support for stress , anxiety, and find ways to cope during sessions with Natalie.
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Link in BIO to book your FREE consult!

🌳A Mindful Art Workshop OUTSIDE?! Yes, please!🌷Join ITS Art Therapist, Gabi Latimer, for this moment of connection with ...
04/28/2025

🌳A Mindful Art Workshop OUTSIDE?! Yes, please!

🌷Join ITS Art Therapist, Gabi Latimer, for this moment of connection with yourself and nature. She’ll bring the materials. Bring your journal 📔if you want!

🍃Sat May 17th @ 10am
☀️Beacon Waterfront (by the basketball courts)
💵 $25 per person (18+ please)

✉️ info@integratingtheself.com or DM us for more info!

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FINALLY💫 a group there for you. If you are managing (or struggling to manage) your invisible illness, this is the place ...
03/28/2025

FINALLY💫 a group there for you. If you are managing (or struggling to manage) your invisible illness, this is the place to find support. Join ITS mind/body based therapist, Jacque McNally by emailing Jacqueline@integratingtheself.com OR just DM us.
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Virtual
6 weeks
Starts 4/24
$50-$60 sliding
NY only
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The filter. It comes in many forms. It comes from experiences, hurts, traumas, losses…wounds…we cannot help but look thr...
08/09/2024

The filter. It comes in many forms. It comes from experiences, hurts, traumas, losses…wounds…we cannot help but look through it if we don’t heal and grow.
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It is not always easy, and it can be challenging. AND, you don’t need to go it alone.
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Mondays truly can be the worst. But they don't have to be. Follow along with us each Monday as we offer Monday Motivatio...
03/11/2024

Mondays truly can be the worst. But they don't have to be.

Follow along with us each Monday as we offer Monday Motivation in the form of affirmations to inspire your day looking inward first. Inspire the self.

Do you have affirmations that you have said to yourself in the past? What were they? Did they feel authentic and true to you? Let us work with you to reshape and redefine your image of the self to be one that you love. Take a look at our website to book a visit today.

I do. I can. I am. Do you ever find it challenging to repeat aloud positive statements about yourself and the world arou...
03/04/2024

I do. I can. I am.

Do you ever find it challenging to repeat aloud positive statements about yourself and the world around you? So many people do. You are not alone.

We can redirect our negative thoughts into positive affirmations, Try these first and see how they feel. When you get more comfortable, you can create your own list of affirmations to inspire yourself. Affirmations work even better when they are more personal. This way you can integrate you, into your work.

We need to have the conversation about what “strong” really means… 💕
02/13/2024

We need to have the conversation about what “strong” really means… 💕

Resilient Little Hearts ❤

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01/27/2024

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🪩 🌟yes, you are. That is all.
12/19/2023

🪩 🌟yes, you are.
That is all.

Address

4 Victory Court
Newburgh, NY
12550

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