The Foundry Thousand Oaks

The Foundry Thousand Oaks Hot Yoga Studio

Join us this Saturday April 25th from 9am - 1pm! Community, Vendors and Vibes😎 We’ve have Good Spine Chiropractic & Spo...
04/21/2026

Join us this Saturday April 25th from 9am - 1pm! Community, Vendors and Vibes😎

We’ve have
Good Spine Chiropractic & Sports Therapy offering SoftWave soft tissue therapy! .la
Jade Collaborative doing free CBD samples + paid tarot readings!
Vertos Kitchen offering matcha!
Living Grace Apothecary offering free all-natural skincare samples!
Lysa Renee Pavlowich a licensed massage therapist providing free chair massage!

04/18/2026

catch me at hot yoga…always✌🏼

✨Meet Our Team Monday✨ Our beloved Mikiko! She brings so much love, passion and intention to all that she does. She enco...
04/13/2026

✨Meet Our Team Monday✨

Our beloved Mikiko! She brings so much love, passion and intention to all that she does. She encourages each of us to have an open heart and open mind in all that we do. If you haven’t taken her yin yoga class you’re missing out😉

04/07/2026

Movement is medicine—no matter what it looks like today.

It doesn’t have to be perfect, intense, or even planned. A walk outdoors to start/end your day, an at home workout, a group class, a gentle stretch on your lunch break, a few intentional deep breaths - it all adds up!

Just 20 to 30 minutes of daily movement has been shown to reduce symptoms of anxiety and depression, boost mood, improve sleep, and increase overall energy levels. It’s not just physical - it’s emotional and mental health too.

When you move your body, you’re releasing stress, clearing your mind, and building resilience.

Take care of your mind. Support your emotions. Strengthen your body.

Start small. Stay consistent. Let movement be your medicine.

SelfCare

Great news, our late cancel window is now just 2 hours!Life can get hectic, and plans can shift unexpectedly.With this n...
03/30/2026

Great news, our late cancel window is now just 2 hours!

Life can get hectic, and plans can shift unexpectedly.
With this new policy, you’ve got a comfortable 2 hour window (instead of 6) to adjust your schedule free of charge.

~If you cancel within the 2 hour window of class starting or no-show, a $15 fee will be charged to the credit card on file.
~Please continue to utilize The Foundry Yoga app to manage your class reservations.
~ We kindly request that you refrain from emailing, calling or texting the studios for late cancellations.
This policy ensure a fair chance for all members to ensure class spots, encourages commitment and attendance.

Thank you for being a valued part of our Foundry family. We’re excited to continue supporting you on your wellness journey with this fantastic update.

Milestones worth celebrating🎉Whether it’s your first class, 300th, 1,700th classes and everything in between — every num...
03/26/2026

Milestones worth celebrating🎉

Whether it’s your first class, 300th, 1,700th classes and everything in between — every number tells a story of commitment, growth, and choosing to show up, again and again, even on the hard days👏🏼

But the real magic? It’s not just the milestones… it’s the community behind them🤍
The encouragement after a tough class, the familiar faces, the shared energy in the room — lifting each other up every step of the way!

We’re so proud of each and every one of you for the time, energy, and heart you bring into this space. These achievements aren’t just numbers… they’re proof of what consistency can do! It represents strength, resilience, and a whole lot of support from the people around you!💪🏼✨

🖤 Slow down. Breathe deeper. Let go.In a world that constantly asks us to move faster, Yin Yoga invites us to do the opp...
03/13/2026

🖤 Slow down. Breathe deeper. Let go.

In a world that constantly asks us to move faster, Yin Yoga invites us to do the opposite.

Long, supported holds allow the body to release deep layers of tension while the mind settles into stillness. Over time, this practice restores balance to the nervous system, improves mobility, and creates space for true recovery.

It is quiet.
It is slow.
And it is exactly what many of us need.

Join us for Yin Yoga
Mondays • Wednesdays • Fridays
7:00 PM
75 minutes of deep restoration for the body and mind.

Growth isn’t always serious. Sometimes it looks like this 😊It’s easy on the mat and in life to rush through challenging ...
03/10/2026

Growth isn’t always serious. Sometimes it looks like this 😊

It’s easy on the mat and in life to rush through challenging moments and fall into the mindset of just “getting through it” so we can feel better afterward.

That’s natural. The mind is wired to resist discomfort.

But when we fall into that pattern, we often miss some of the most powerful moments of growth.

When we let go of resistance and fully embrace the present moment, including the challenge within it, something shifts.

Our energy opens up ✨
We give more effort 💪
We find more joy 😊
We grow 🌱

And when we grow together, the process becomes something unexpected…

It becomes fun.

Fitness, yoga, and life are supposed to bring adversity. That’s where transformation lives.

So embrace the challenge. Smile through it.

And watch what happens when you grow from the inside out 🔥

03/07/2026

Meet Jasmin ✨

Jasmin brings a thoughtful strength focused approach to Pilates that helps build stability improve posture and move with more control in everything you do.

Her classes emphasize slow intentional movement deep core engagement and full body strength. The result is a practice that not only makes you stronger but helps you move better both inside and outside the studio.

We are so excited to have her as part of The Foundry team and to share her energy and expertise with our community.

FoundryCommunity MindfulMovement

11/18/2025

if you’re wondering why we’re obsessed with hot strength classes… here’s why 😮‍💨🔥

Address

1714 Newbury Road Suite P
Newbury Park, CA
91320

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