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The Mind-Body-Soul Coach

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Newbury, VT
The Mind-Body-Soul Coach

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Lifestyle Medicine: Empowering Women to Take an Active Role in Their Autoimmune 👉 Wellness Journey
Heal Naturally and Thrive with a Proven 4-step Signature System
1:1 Coaching for Women with Autoimmune Conditions

01/25/2026

Unpopular opinion: January is NOT a good time to start exercising more, change your lifestyle, or create a brand new you. It's actually the worst time.

Why? Because January is for rest.

Following nature's lead, January is when the trees rest. The grass is dormant. The critters burrow and hibernate. They rest in order to conserve energy, not deplete it.

Late February is when we begin to sense spring is on the way. It's also the best time to create a plan for a healthier lifestyle. Small steps, guided wellness habits, and gentle movement... all while meeting you exactly where you are.

Because starting only requires saying yes to yourself. With love.

If you'd like one of the two spots, DM me before January 31st so I can send you an application.

Let's make 2026 the year of loving yourself enough to experience better health! 🩷

07/25/2025

The future CAN be better. You have the power to heal naturally.

Don't let them tell you any different.

Mindset, lifestyle changes, support, love... Those are the bricks on your path forward.

If you need support, reach out. Suffering stops now.

Link to my calendar in the bio. 🔝

07/19/2025

Coaching Myth: Hiring a coach is a crutch. They can't help you long term.

Coaching Truth: Teaching you how to navigate autoimmunity so that you don't need me anymore has always been the goal.

It's not a crutch but a tool kit. Real. Actionable. Achievable.

I wish I had a coach to help me when I was struggling in the early days of my autoimmune condition. Instead, I did the hard things. Refused drugs, went to nutrition school, certified as a health coach... all to try to find another way.

And you know what? It worked!

But it was a long road. A heavy lift when things were already heavy.

This is why I coach other women now. We are already burdened enough! We are already spread thin, exhausted, and doing all the things for everyone else!

Coaching isn't "one more thing" on your to-do list. It's a lifeline when you're drowning in.... "I can't handle one more freaking thing!"

Virtual sessions. In your pajamas, if you want.

A 4-step protocol that works.

In 3 to 6 months, a body that can't remember what it felt like to be in constant pain and exhaustion. No more crutches.

Ready?

05/31/2025

🚨 TRUTH BOMB! 🚨

They're not interested in your healing. They're only interested in masking the symptoms.

They want you to "need" pharmaceutical drugs. They want you to keep coming back because you don't feel better.

This is how the medical and pharmaceutical industries make billions. Not by healing patients, but by keeping them sick and convincing them drugs will make them better.

Pharmaceutical drugs can't heal you.

Masking symptoms is telling your body to "quiet down" when it's trying to communicate with you. Your body is telling you something is wrong, so why would you not want to listen?

They've trained you to believe that managing symptoms is health care. It's actually sick care.

Getting to the root causes of autoimmunity and making appropriate lifestyle changes that will allow your body to do what it knows how to do - that's where true wellness begins.

Feel the difference?

05/29/2025

When we share our goals with a coach who's been there, who can help us achieve it, and hold us accountable to follow through...

We're over 65% more likely to do it and over 90% more effective in managing our autoimmune condition naturally.

I like to believe that if you're seeing this, it was meant to be.

I like to believe that the universe aligns us with the ones whom we're supposed to meet.

I like to believe that sharing our stories and how we overcame is the best medicine.

I like to believe that showing others how to do the same for themselves is the ultimate calling. 💯

05/20/2025

One decision away. Just one.

It doesn't have to be grandiose! Ask for help. Ask about a different option. Make the call. Send the email. Decide to put yourself first for a change.

Small steps begin any journey. Let it be messy. Let yourself learn. Choose growth. Choose you.

If you knew it would all work out, what one decision would you make? Tell me. ⬇️

05/18/2025

An autoimmune condition didn't win. I did.

Listening to my inner knowing, when the only option I was given was immunosuppressive drugs, was my savior.

Being told that I'll need to take them for the rest of my life. These things "just happen," and I'll have to adjust, became my catalyst.

I adjusted, alright.

But not in the way that "modern medicine" suggested.

I guess I've always been a rebel in a way. Choosing to listen to my inner knowing rather than someone else's opinion.

Not grit. Not determination. Just knowing that what I was being told wasn't going to be MY truth.

Do you feel that, too?

If you or someone you know is suffering from an autoimmune condition, yet you feel that inner knowing... the one that keeps nagging at you to find another option...

Let's talk.

Because sometimes just knowing you're not alone - you're not crazy - you're not willing to blindly follow along like they expect you to - is the perfect starting point.

You're EXACTLY where you need to be.

#

03/18/2025

Wanna know how I know?

Because I have the clients to prove it.

But this isn't about me. Or them.

It's about you. The one who thinks that all hope is lost and you're doomed to feel like sh*t for the rest of your life because you have an autoimmune condition. You're not.

There's hope.

There's a proven system that works. There's support, guidance, and understanding. And it's closer than you think! ⤵️

www.themindbodysoulcoach.com

Schedule a complimentary autoimmune breakthrough session today! 💕💕

02/24/2025

It's not just a problem in the USA.

Autoimmune disease is a global problem. In the UK, as much as 80% of those with autoimmunity are women.

Ladies... we have a GLOBAL crisis.

But here's the good news...

This is something you can control. You can control it without harsh chemicals or pharmaceutical drugs. You can take back your power and live again!

My 4-step EASE protocol works!!
I know because I've used it to heal my own body. I coach other women to use the protocol.

See my 5-star reviews and a schedule your complimentary breakthrough session here:
www.themindbodysoulcoach.com

Ready to take back control? I'm here to help guide you every step of the way. 🩷

02/12/2025

"You can't heal an autoimmune condition." 🤥

Ummm. Yes. You. Can.

Your body knows how to heal. You just need to STOP getting in the way.

I developed the EASE protocol to guide other women to do what I was able to do for my condition.

Here's the protocol in a nutshell ~

E: Evaluate your diet, then eliminate inflammatory food and drinks
A: Add or adjust to include power foods, vitamins, and minerals.
S: Stress reduce like it's your job
E: Explore your childhood trauma, and all the ways it's still controlling how you show up in the world.

That last one is a tough one, I know. But, oh, so necessary.

Need help? I'm here for you. You can do this. You can reclaim your health and vitality. You can control your condition instead of letting it control you.

02/03/2025

It's a LOT. Having an autoimmune condition can feel overwhelming, disjointed, and most of all, exhausting.

I know because I once felt that way, too.

The pain. The exhaustion. The tests. The doctor's visits. The pills. The continual flares.

You have a thousand questions and no clear answers. There's no magic pill or procedure. There's little to no support.

It's a LOT.

I became an autoimmune coach because I've lived it. And, because I found a way out of this cycle.

Now I want to help you do the same.

My signature 4-step EASE protocol is designed to help get to the root causes one step at a time so you can feel better. So you can live a normal life again. Naturally. Vibrantly. Holistically.

Schedule your complimentary breakthrough session today.

www.themindbodysoulcoach.com

You can also schedule an in-person appointment with me at the Mountainside Community Wellness Center in East Thetford, Vermont.

01/13/2025

Those still small whispers? That's the universe connecting with you.

Telling you to slow down.
Pointing you toward healing.
Nagging you to put yourself first for a change.

Are you listening?

Address

Newbury, VT
05051

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 1pm

Website

https://www.themindbodysoulcoach.com/

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