The Wellness Space Newburyport

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Newburyport, MA
The Wellness Space Newburyport

Where people can connect, learn + grow through networking, workshops + events.

The Wellness Space is the shared office of Ashley Mahoney, LMHC, PMH-C of Arise Wellness and Jessica Wright of Birch Light Holistic Health

05/06/2023

The Science of Stress

Join Jess from Full Circle Wellness!

Thursday, May 25th at 7pm

Jess will be teaching us about the science of stress including...

✨️ The difference between mental/emotional and physiological stress

✨️ What happens to our physical body when we experience stress

✨️ How these changes can manifest as symptoms, and eventually diagnosable disease when left unchecked

✨️ Recognizing signs of stress in your every-day labs

✨️ Speciality Functional Medicine

✨️ Testing that can help uncover hidden physiological stressors

✨️ Shifts you can make now to decrease the physical impact of stress.

✨️ Plenty of time for Q&A

Cost: $30 per person

Link in bio to sign up!

03/01/2023

Join Us for Our 2nd
Self Evolution Beyond Marriage Group
Thursday, March 9th
6:45-8:30pm

This month we will focus on ways of cultivating joy and resetting in the midst of change/challenges.

This is a monthly group and safe space for women at all stages of divorce to reflect & connect. The evening is led by intuitive and yoga teacher Tricia Capello who guides the group through breathwork, meditation and perspectives exercises. At the end there is time to hang out, exchange and gather insights from each other.

Come As You Are!

The evening is $20 upon sign-up sent via Venmo to Tricia-Capello .

Sign-Up Link in bio under upcoming events.
Space is Limited!

Location: The Wellness Space 25 State St, Suite 201, Newburyport, MA

02/11/2023

Kate is back with her monthly EFT tapping + meditation offering!

Gather with like-minded community for a workshop that will anchor us into our intuition and inner knowing. Clearing overthinking, overdoing, and creating momentum around gut instincts, intuitive pings, and synchronicity.

These usually sell out fast + space is limited. Link in bio to sign up!

01/10/2023

Kate is back with another tapping event! The last one sold out fast!

Join Kate for this workshop inspired by the power of the phrase, "I'm So Lucky, Everything Works Out For Me." We will be tapping into the power of our words, to reset our vibration and align us with our best, happiest, and most LUCKY self.

Link in bio to sign up⚡️

12/13/2022

A few updates as we all transition into the new year! I have been working on getting all the Wellness Collective member's information loaded onto the website so you can connect with all these amazing providers.

There will be a monthly newsletter launching to keep you up-to-date on any of the upcoming events as well as local activities.

Stay tuned for some amazing upcoming workshops too!

11/30/2022

I was holding off on scheduling during the holidays, but this one is too good not to have for solstice!

Join Kate Lamie for this workshop focused on calling back all your light. Gather with like-minded community for a guided meditation, tapping and intention setting for the season ahead.

Wednesday, December 21st
7-8:30pm | Tickets $33

“May you always be blessed with light from within, And may well-being be yours as the new cycle begins.”
- Winter Solstice Blessing

🔗in bio

11/24/2022

Come visit us all on Saturday from 9-12. Small business Saturday in Newburyport is a great time to kick start your holiday shopping + support all the amazing local shops, vendors + artisans. The first 10 customers will receive a crystal and be entered to win one of a few awesome raffle baskets with purchase!

Look for our sign on the sidewalk + the door between Carmine + Paddle Inn.

11/19/2022

Thanks to those who were able to make it to the first Wellness Collective event. I find myself pausing in gratitude as this all comes together after all these years imagining women connecting in a shared space, working together, learning from each other and supporting each other in an authentic way for the highest and best. So many happy faces, connections, + its just the beginning✨️💥💫

See you again after the holidays!

10/27/2022

Mark your calenders! The Wellness Space will be hosting a pop-up from local small businesses!

A few awesome businesses are already lined up! More Info to come!

11/26 | 9am-12pm
12/16 | 6pm-9pm

10/26/2022

Welcome Kristen Curtis and her workshop, The Anchored Mum!

Join Kristen with your baby (up to 6 months old) to learn tools to hold all the big emotions that come with being a new mum.

Included in this workshop will be EFT (tapping), meditation, nervous system regulation for you and baby, and collective limitation clearing.

Tuesday, Nov 1 10-11:30 am
Tickets $50

Sign up link in bio!

10/25/2022

I am Way Too Young For PERIMENOPAUSE!

Do you know the early tell tale signs your body is moving towards perimenopause?

Insomnia, waking in the middle of the night, brain fog, mood swings, more urinary leaking, hot flashes and weight loss resistance are just a few of the signs that your body is beginning the transition towards perimenopause.

And, yes! Some women roll right out of postpartum into perimenopause!

While perimenopause usually starts when a woman is in her mid 40's it can start as early as the mid - late 30's!

Join Darcie Pervier, of women's health specialist & physical therapist for a fun night of learning how to identify and manage early signs of perimenopause.

Leave with a list of strategies to manage some common symptoms, recipes to support your body during this time of life and share in a bunch of laughs as we have an open chat about perimenopause.

Tickets $50
Link in bio to sign up!

10/17/2022

Welcome GenaSis as she leads a workshop to discuss sexual wellness.

Join us in a safe space where we will:
Discuss our sexual health.
Discuss challenges + joys.
Engage in fun conversation.
Let's dismantle the shame that has kept these conversations hidden in the dark.

Thursday, November 3rd | 6-9 $45

Grab a friend + sign up! Link in bio.

Address

12 Federal Street, Suite 48
Newburyport, MA
01950

Website

https://www.arisewellness.org/upcoming-events

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