12/16/2025
Chronic stress and tension in older adults don’t just affect mood—they impact memory, sleep, digestion, and long-term brain health.
A 2020 meta-analysis found that older adults with high stress levels face a 24% higher risk of developing dementia—on par with the risk from diabetes.
But here’s the hopeful news:
When stress is addressed early and effectively, that added risk can disappear.
At Riverside Care Advisors, we offer an alternative, nurse-led approach for managing stress gently and naturally.
✨ Holistic Wellness Consultations with Rhiannon Stare, RN
✔️ One-hour personalized consultation
✔️ Three follow-up phone calls for continued support
✔️ Focused on reducing stress and tension through:
– Education on nervous system health
– Breathwork and gentle movement
– Plant-based therapeutic strategies
– Mind-body lifestyle shifts tailored to older adults
These sessions are ideal for older adults who want to:
🌿 Sleep better
🌿 Feel more calm and grounded
🌿 Improve focus and energy
🌿 Support long-term cognitive wellness
📞 Ready to learn more or schedule your consultation? Call 617-686-2960
🌐 www.riversidecareadvisors.com
Let’s make space for peace—in the body, the mind, and the aging journey.