Northshore Yoga Therapy

05/12/2024

12/29/2022

A strategy I learned at Duke Integrative Medicine when it comes to nutrition (esp. while traveling) is PLAN AHEAD.

I’m taking a half day to plan meals for a family road trip. Recreating healthier and more cost effective options can be a great way to stay on track over the Holidays.🌲

I will share more of what I’m packing for us and the thought process behind it.

12/16/2022

Cranberry ginger tonic 🌲

11/29/2022

Beets & Blueberries 🫐

11/08/2022

See you Thursday nights ! Sign up at www.themomcomm.com/classes ✨

10/31/2022

Lauren is back teaching in-person Restorative Flow at ! Every Thursday at 7:30 pm in Salisbury. To sign up and for more details visit www.themomcomm.com/classes.

10/01/2022

Simple fall salad 🥗

Chickpeas, h**p seeds, chopped cucumber, olive oil and salt. Can add more greens or chicken and it’s easy to store as well. 👌

09/01/2022

I was so proud of myself for quitting caffeine about a year ago. It helped me fall asleep quicker at night and got rid of anxious jitters during the day. ☕️

Flash forward a year and one baby later coffee makes it SO much easier to get through my day. Having zero guilt about relying on coffee again during this phase. Loosing sleep at night with a newborn is no joke. 👶🏼

The point of this paragraph? It’s okay to change with the different seasons of our life and not always be so hard on ourselves. 🖤

08/30/2022

Trauma-informed care (TIC) is not trauma therapy. Rather, TIC models recognize the high prevalence of trauma in our society, attempting to create healing, non-triggering environments for all patients,

08/18/2022

All about the easy and healthy snacks these days. 🥕

07/23/2022

Currently reading. 📖

07/14/2022

I used to be so disappointed when i’d open a bag of trail mix and half the bag was Brazil nuts. BUT turns out when consumed in moderation they have TONS of potential health benefits. 🌰

Here are just a few:

• Packed with antioxidants
• Contains selenium which can be good for heart health
• Can support thyroid function
• Contains calcium

Now, Brazil nuts have become one of my go-to health snacks. {Be sure to do your own research and consult your doctor before consuming}

06/28/2022

Optimizing our environment is essential for keeping ourselves healthy. How are you setting up your environment for optimal health?

06/12/2022

Ways to start and cultivate a mindfulness practice:

• Meditation

• Practice breathing techniques

• EFT tapping

Have you tried any of these techniques? Which one(s) do you gravitate towards?

06/02/2022

Will be taking a short hiatus from the studio starting July 11th. Have something important to attend to this summer. 😉🤎

As always, please feel free to reach out here or via email with any questions or to set up virtual options. Northshoreyogatherapy@gmail.com

05/26/2022

This meal 🙌

05/12/2022

It’s no secret that movement & exercise have a positive impact on our mental health. So why is it there are so few programs that offer preventative exercise options tailored to the individual?

This we’d like to highlight how having an individual movement, exercise, and breath practice can change your life. Stay tuned for more snippets throughout the coming weeks.