HerCoach

07/10/2023

https://www.miragenews.com/ecotherapy-healing-through-interaction-with-1029102/

The easiest most natural way to promote mental wellness.🌱

Ecotherapy, also known as nature therapy or green therapy, is an emerging field in mental health that emphasizes the significant benefits of spending

02/02/2023

Truth.

02/01/2023

The mental health benefits (and more!) of tending to plants inside or outside of your home. Easy-peasy. Why wouldn't you do this!?

The combination of physical activity, social contact and being surrounded by nature is thought to make gardening beneficial for our mental health

01/26/2023

To help you act with precision and poise. Your life will thank you.

When you need to act in the world - work, relate, decide, operate - but you want to do so from a base of calm; this is the Guided Meditation for you. Settle ...

01/26/2023

Spot the difference 🔍 How many times have you been called aggressive?

✏️ Judy Horacek

01/12/2023

The tangible benefits of being immersed in Mother Nature!💚🌱

Hoping to spend more time in nature this year? Green space can be both mentally and physically restorative. Check out these health benefits of forest bathing.

10/24/2022

Important for our people and our planet.

America Needs a Million New Farmers. Veterans Want the Job.Raising $25K in 45 Days! Join the Mission. Share the Vision. www.igg.me/at/groundoperationswww.gro...

10/04/2022

Truth.

I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

'' I’m not screwing around. It’s time. All of this pretending and performing , these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.
Your armor is preventing you from growing into your gifts.
I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.
Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.”

~ Brené Brown ~

Artist Credit : Duong Quoc Dinh