What are the opening hours?

Monday 8am - 12:30pm Tuesday 8am - 7pm Wednesday 7am - 12:30pm Thursday 7am - 12:30pm Friday 1pm - 6pm

Newburyport Wellness, LLC

Home
United States
Newburyport, MA
Newburyport Wellness, LLC

Health & Wellness for life is my passion! Learn more @ www.nbptwellness.com! Check us out @ www.nbptwellness.com!

Helping women unravel their symptoms of back pain, pelvic pain, stress incontinence, and more is a total wellness mission I commit to with every client with coaching & 1:1 PT. Newburyport Wellness, LLC specializes in return to sports training post injury & female health. We offer one on one sessions including manual therapy, movement retraining, exercise prescription, for women who want to promote postpartum recovery and solve chroninc pain.

03/13/2026

Your body just went through one of the most intense physiological events it will ever experience.

Before jumping into intense workouts or “getting your body back,” start with the foundation: breath.

Breathwork helps restore the connection between your diaphragm, core, and pelvic floor the system that supports healing, stability, and recovery after birth.

When you breathe well, you help your body:
• Reconnect your core and pelvic floor
• Improve circulation and healing
• Reduce pressure on the pelvic floor
• Support nervous system recovery

It may seem simple, but breath is where real recovery begins.

If you're postpartum and unsure where to start, you're not alone.

03/11/2026

If you have hip or back pain and notice that your squat shifts or drifts to one side, your body may be compensating.

Many people think their squat is “fine,” but subtle shifts away from midline can overload one side of the body and underuse the other. Over time, that imbalance can contribute to hip pain, back pain, and pelvic floor dysfunction.

Often, these patterns are connected to old injuries, pregnancy, postpartum changes, or long-standing movement habits your body never fully corrected.

The good news? Once you identify the pattern, you can retrain it.

If your squat doesn’t feel balanced or pain-free, it may be time to look deeper.

03/07/2026

Your body goes through a lot during perimenopause and postpartum recovery and the way you support it matters.

Here are 4 ways to support your body during this transition:

1️⃣ Eat phytoestrogen-rich foods
Foods like yams, tempeh, flax seeds, and pumpkin seeds may help support hormonal balance.

2️⃣ Don’t underestimate the power of sleep
Your body heals during rest. Accept help when you can and take the nap.

3️⃣ Support vaginal tissue health
A daily vaginal moisturizer can help keep tissue hydrated and comfortable as estrogen shifts.

4️⃣ Start Pelvic PT early
Women’s pelvic floor tissue responds differently with age. Pelvic PT can help support recovery, function, and long-term strength.

Your body isn’t failing you, it’s adapting.
The more you understand these changes, the better you can support it.

✨ Follow for more on how women’s bodies actually change through perimenopause.

03/02/2026

The pelvic floor needs to adapt to the stressors above and below. When it can no longer adapt you experienced dysfunction.

😬unless it’s bad, most of us don’t want to head to public for PT

💯 but I promise it’s 100% worth it when you are addressing the right problem.

schedule link in bio.

02/25/2026

Maybe you’ve been trying to work on your posture by squeezing your shoulder blades for years and getting nowhere or maybe you’ve been dealing with bladder urgency.

If you’ve been trying all the right things and getting nowhere, maybe you’re working on solving the wrong problem.

Schedule link in bio.

02/17/2026

Let’s take perimenopause out of it.

Generalized inflammation, can exacerbate orthopedic pain.

I see patients of all ages who come to their first session thinking they have a strictly orthopedic injury that came out of nowhere or an old injury coming back to haunt them. 👻

This is sometimes part of the story. But often not the whole story.

👉Especially NOT with perimenopause!
👉 estrogen is powerful hormone that helps us to mediate inflammation. As a declines in perimenopause, we are more prone to experience the side effects of reduced protection against inflammation.

my job is to help women understand the complexities of their body and do my part to help them feel stronger and better so they can do the things they love. It is also to help them to understand these connections and advocate for better healthcare or redefined their healthcare team!

02/11/2026

We’re going live on Zoom tomorrow and I can’t wait to share practical, real-life tools to support your pelvic floor, especially if you’re dealing with symptoms like leaking, heaviness, pain, or core dysfunction.

If you haven’t received the Zoom link yet, use the QR code or comment “POST PARTUM” so I can send the sign up link for the 2/12 @ 7pm Zoom workshop.

02/09/2026

If you’ve been dealing with leaking, heaviness, pain, constipation, or core dysfunction this is for you.

Pelvic floor healing isn’t just about “doing more exercises.”
It’s about understanding why symptoms are happening, how pressure, breath, fascia and nervous system patterns affect the pelvic floor, and what actually creates lasting change.

I’m so excited to teach tonight and give you real, practical tools you can start using right away. 💛

Want to learn more?
💬 Comment “𝗣𝗘𝗟𝗩𝗜𝗖” to sign up for the 2/9 live workshop
💬 Comment “𝗣𝗢𝗦𝗧 𝗣𝗔𝗥𝗧𝗨𝗠” to sign up for the 2/12 Zoom workshop

Address

5 Market Square Suite 6B
Newburyport, MA
01913

Opening Hours

Monday	8am - 12:30pm
Tuesday	8am - 7pm
Wednesday	7am - 12:30pm
Thursday	7am - 12:30pm
Friday	1pm - 6pm

Website

http://www.nbptwellness.com/

Alerts

Be the first to know and let us send you an email when Newburyport Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Newburyport Wellness, LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Newburyport?