Newburyport Wellness, LLC

10/24/2025

Healing isn’t about someone else having all the answers.

It’s about being guided to understand your body and make choices that help you heal and thrive

Comment ‘𝗥𝗢𝗢𝗧’ if you’re ready to take charge of your healing journey.

10/22/2025

Healing starts when we stop treating symptoms in isolation and start seeing the whole system.

That’s why I created Aluna Root so women can feel heard, supported, and empowered to take ownership of their journey.

Comment ‘𝗥𝗢𝗢𝗧’ if you’re ready to connect the dots and take ownership of your healing journey.

10/20/2025

Women deserve to be heard, supported, and respected in every healthcare experience nothing less.

10/18/2025

🍁 Like Fall Leaves, Hormonal Shifts Begin Before You See the Change
Before the first golden leaf appears, chlorophyll starts to decline quietly within the tree. In the same way, hormonal shifts begin well before the classic signs of perimenopause show up.

These early changes are your body’s way of recalibrating—not failing. When we understand the “season” we’re in, we can respond with more support, less panic, and greater trust in our body’s wisdom.

✨ Just as autumn is a natural transition, so is this stage of life. The key is learning to read the signs early—so you can move through this season feeling grounded, not blindsided.

10/17/2025

Even if you feel like nothing will help… You still deserve someone in your corner, fighting for the best version of you.

That’s what Root is here for: helping you connect the dots, reclaim your energy, and find the relief you’ve been searching for.

Save this for the days you need the reminder: You are not broken, you’re under supported

Comment ‘𝗥𝗢𝗢𝗧’ if you’re tired of feeling dismissed and want help connecting the dots.

06/18/2025

I have heard this a lot this week. Clients telling me they thought their situation was hopeless.

They succumbed to living in pain every day for years. Managing it with chiro or PT or massage but no resolution or even lasting diminishing of pain.

They have read about how others have given way to a “new normal” whether it’s because someone told them that that was the best they could expect or because they themselves thought pain and diminished quality of life is expected in their situation.

I’m here to tell you that interventions that do not reduce your pain and or improve your ability to do the things you enjoy are purely Band-Aids addressing symptoms and they’re not addressing root cause solutions.

If you think you are not worth the effort, whoever will?

Don’t let the common misperception that pain and dysfunction is a normal state of being.

See link in bio to see if I can help you get to the next level.

06/10/2025

With Shore Country Day School – I just got recognized as one of their top fans! 🎉

Ok, so this IS a silly badge on paper- if you know me I am not a social media fan. But, truthfully I will ALWAYS be a fan of Shore. I could not be more amazed by how my girls have become critical thinkers from the education they have received at Shore Country Day School. They have been taught to be out of the box thinkers, analyzers and idea generators. I am grateful.

06/08/2025

Breath holding during exercise is a very real strategy that many people employ when exercising and when doing daily life.

Most of my clients struggle with pelvic floor dysfunction or back pain and breath holding when exercising, lifting or even just getting up from a chair can strain the pelvic floor.

Learning to manage pressure effectively makes activities of daily life pelvic floor and core exercises!

BREATHE 🫁

   

05/27/2025

A client asked this today because she is getting inundated with conflicting recommendations.

It is hard to know what is right and it’s also hard to have carryover of recommendations across age ranges, physical wellness levels and more!

many years ago, I was covering in a nursing home and the doc learned I did pelvic PT. He sent me to a woman who was totally in content to do pelvic floor PT. She peed every time she stood up. She did not need PFPT she needed general strength.

A client came postpartum with a tight pelvic floor. We worked to relax it but that took connecting with her pelvic floor and feeling the difference in relaxing vs. gripping. Then we needed to integrate that into functional strength.

When I I injured my knee and got back to running I leaked. I needed more hip strength and control with impact.

Different solutions for different root causes!

Dm me levels if you want to@get started in understanding how your day to day movement is impacting your pelvic floor!
Schedule link in bio.

   

05/14/2025

Get ready for some amazing changes as I work with Root to Rise Creative to step into the next phase of serving women!

✨ Some collaborations are worth the wait…

I’ve known Darcie of for years, and I’m so excited that we’re finally working together on her brand and website!

Darcie’s approach to healing is truly unique—rooted in a Total Body Systems Approach that looks at the full picture. Her work is grounded, intuitive, and so needed in today’s world.

Can’t wait to bring her vision to life! 💫 Stay tuned for updates!

04/10/2025

If you have pelvic floor questions don’t miss the last spots available!

We’re going to go over the basics of pelvic floor, health, prolapse, and so much more. It will be a mix of chatting, learning and an interactive class where we will be implementing pelvic floor awareness as you move through a typical Flow class!

   

03/17/2025

Your pelvic health is SO important to long term health.

Got questions? Schedule link in bio for a discovery call