Newburyport Wellness, LLC

Newburyport Wellness, LLC Health & Wellness for life is my passion! Learn more @ www.nbptwellness.com! Check us out @ www.nbptwellness.com!

Helping women unravel their symptoms of back pain, pelvic pain, stress incontinence, and more is a total wellness mission I commit to with every client with coaching & 1:1 PT. Newburyport Wellness, LLC specializes in return to sports training post injury & female health. We offer one on one sessions including manual therapy, movement retraining, exercise prescription, for women who want to promote postpartum recovery and solve chroninc pain.

04/21/2026

Life would be so much easier if we could just say the if you have pelvic floor issues the pelvic floor is the root cause.

The human system is crazy complex.

But that is what makes it resilient and amazing!

Don’t get discouraged by the fact that there isn’t a one size fits all solution.

Be encouraged to know that you just haven’t found the right solution yet!

To book a discovery call see link in bio.

04/14/2026

We have spent years hyperfixated on protein.

But fiber matters!

Most of us don’t get enough- 25-35 grams a day
Would you like more ideas on how to boost fiber intake?

One thing I wish someone told me sooner…Food diversity matters especially during perimenopause.As estrogen begins to dec...
03/29/2026

One thing I wish someone told me sooner…

Food diversity matters especially during perimenopause.

As estrogen begins to decline, gut microbiome diversity also tends to decline, which can impact digestion, inflammation, metabolism, and hormone balance.

One simple way to support your gut is by increasing the variety of plant foods you eat.

Think:
• different vegetables
• a mix of fruits
• seeds and legumes
• colorful toppings on salads

Even small additions can make a difference. I love adding frozen peas for protein, goji berries for antioxidants, and a variety of seeds to meals.

Supporting your gut isn’t always about drastic changes sometimes it’s about adding more variety to what you already eat.

Save this post for ideas on how to build more diversity into your meals.

If your labs look “normal” but you still feel off, your body may be showing subtle signs of stress or metabolic imbalanc...
03/20/2026

If your labs look “normal” but you still feel off, your body may be showing subtle signs of stress or metabolic imbalance.

Things like disrupted sleep, gut issues, energy crashes, and feeling “hangry” between meals are often signals that your body is struggling to regulate blood sugar, stress hormones, or inflammation.

These patterns can develop slowly and are easy to dismiss as just being tired, busy, or getting older, but they’re clues that your system may need better support.

When you start paying attention to these signals early, you can make changes that help restore energy, metabolic health, and overall resilience.

Your symptoms are information, not inconveniences.

✨ Save this post so you can revisit these signs later.

Pelvic floor symptoms aren’t always caused by weakness.In many cases, the muscles are actually working too hard for too ...
03/18/2026

Pelvic floor symptoms aren’t always caused by weakness.

In many cases, the muscles are actually working too hard for too long because something else in the system is creating excess pressure.

Your pelvic floor responds to:
• posture
• breathing mechanics
• organ pressure
• movement patterns
• how you lift, twist, and exercise

When these factors aren’t working together well, the pelvic floor can become overloaded, tight, and reactive.

That’s why simply doing more Kegels doesn’t always solve the problem.

Sometimes the real solution is improving pressure management, movement strategy, and whole-body support.

If you’ve been dealing with leaking, heaviness, pain, or pelvic tension and nothing seems to help, it may be time to look at the bigger picture.

💬 Save this post so you can come back to it later.

03/16/2026

Hi, I’m Darcie 👋

There’s so much about women’s health that isn’t talked about enough, and I’m here to change that.

💬 What questions do you have about women’s health?
Drop them in the comments, I’d love to answer them in future videos.

And if you're navigating symptoms and wondering “is this normal?” you're not alone.

Follow along for more conversations about how women’s bodies actually work.

03/13/2026

Your body just went through one of the most intense physiological events it will ever experience.

Before jumping into intense workouts or “getting your body back,” start with the foundation: breath.

Breathwork helps restore the connection between your diaphragm, core, and pelvic floor the system that supports healing, stability, and recovery after birth.

When you breathe well, you help your body:
• Reconnect your core and pelvic floor
• Improve circulation and healing
• Reduce pressure on the pelvic floor
• Support nervous system recovery

It may seem simple, but breath is where real recovery begins.

If you're postpartum and unsure where to start, you're not alone.

03/11/2026

If you have hip or back pain and notice that your squat shifts or drifts to one side, your body may be compensating.

Many people think their squat is “fine,” but subtle shifts away from midline can overload one side of the body and underuse the other. Over time, that imbalance can contribute to hip pain, back pain, and pelvic floor dysfunction.

Often, these patterns are connected to old injuries, pregnancy, postpartum changes, or long-standing movement habits your body never fully corrected.

The good news? Once you identify the pattern, you can retrain it.

If your squat doesn’t feel balanced or pain-free, it may be time to look deeper.

03/07/2026

Your body goes through a lot during perimenopause and postpartum recovery and the way you support it matters.

Here are 4 ways to support your body during this transition:

1️⃣ Eat phytoestrogen-rich foods
Foods like yams, tempeh, flax seeds, and pumpkin seeds may help support hormonal balance.

2️⃣ Don’t underestimate the power of sleep
Your body heals during rest. Accept help when you can and take the nap.

3️⃣ Support vaginal tissue health
A daily vaginal moisturizer can help keep tissue hydrated and comfortable as estrogen shifts.

4️⃣ Start Pelvic PT early
Women’s pelvic floor tissue responds differently with age. Pelvic PT can help support recovery, function, and long-term strength.

Your body isn’t failing you, it’s adapting.
The more you understand these changes, the better you can support it.

✨ Follow for more on how women’s bodies actually change through perimenopause.

03/02/2026

The pelvic floor needs to adapt to the stressors above and below. When it can no longer adapt you experienced dysfunction.

😬unless it’s bad, most of us don’t want to head to public for PT

💯 but I promise it’s 100% worth it when you are addressing the right problem.

schedule link in bio.

02/25/2026

Maybe you’ve been trying to work on your posture by squeezing your shoulder blades for years and getting nowhere or maybe you’ve been dealing with bladder urgency.

If you’ve been trying all the right things and getting nowhere, maybe you’re working on solving the wrong problem.

Schedule link in bio.

Address

5 Market Square Suite 6B
Newburyport, MA
01913

Opening Hours

Monday 8am - 12:30pm
Tuesday 8am - 7pm
Wednesday 7am - 12:30pm
Thursday 7am - 12:30pm
Friday 1pm - 6pm

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