Newburyport Wellness, LLC

Newburyport Wellness, LLC Health & Wellness for life is my passion! Learn more @ www.nbptwellness.com! Check us out @ www.nbptwellness.com!

Helping women unravel their symptoms of back pain, pelvic pain, stress incontinence, and more is a total wellness mission I commit to with every client with coaching & 1:1 PT. Newburyport Wellness, LLC specializes in return to sports training post injury & female health. We offer one on one sessions including manual therapy, movement retraining, exercise prescription, for women who want to promote postpartum recovery and solve chroninc pain.

12/15/2025

Everyone has movement compensations. They work until they don’t. Make 2026 your most EFFECTIVE year of strength training.

Women’s health doesn’t fit neatly into one specialty and that’s why so many symptoms get overlooked.Fatigue, gut issues,...
12/12/2025

Women’s health doesn’t fit neatly into one specialty and that’s why so many symptoms get overlooked.

Fatigue, gut issues, mood changes, cycle shifts, pain… they fall on a continuum, not in a tidy box.

When symptoms overlap across hormones, thyroid, gut, nervous system, and stress load, diagnosis gets harder but you are not difficult, and your symptoms are not vague.
Having someone to help you sort through your symptoms, organize your story, and strategize your conversations with your MD can be the turning point in getting the support you need.

✨ You don’t have to navigate this alone.


Take the quiz: https://go-alunarestorative.com/quiz-and-guide-454791

12/10/2025

If you think self-care is selfish, remember this:
The people around you are learning how to treat themselves by watching how you treat yourself.

Comment ‘MOM’ if this reminder hit home for you.

12/10/2025

Pelvic floor symptoms are common, not normal
The sooner we treat it the faster the solution
The problem often is related to issues outside of the pelvic floor so a whole body approach is needed

If you’ve seen multiple providers and still don’t have answers, the problem isn’t you, it’s that no one has looked at yo...
12/08/2025

If you’ve seen multiple providers and still don’t have answers, the problem isn’t you, it’s that no one has looked at your body as a whole system.

You deserve more than another “normal” test result while your symptoms keep disrupting your life.

This December, get a full holistic assessment, a clear plan, and hands-on support all at a discount before pricing increases. $100 off 5 sessions or $250 off 10 sessions.

If you’re done feeling unheard, DM 𝗥𝗘𝗔𝗗𝗬 to grab your spot (virtual or in-person).

Your symptoms don’t always point to one root cause and that’s why so many women are told “everything looks normal” while...
12/08/2025

Your symptoms don’t always point to one root cause and that’s why so many women are told “everything looks normal” while they still feel off.

Fatigue, brain fog, joint pain, mood changes, sleep issues, and even hot flashes can show up in BOTH hormone imbalance and deeper root issues like thyroid dysfunction, gut imbalance, inflammation, stress load, or immune shifts.

Your body isn’t confusing it’s communicating.
When symptoms overlap, the key is understanding the full picture, not chasing one system at a time.

✨ Want clarity on what your symptoms are trying to tell you?

Take the quiz: https://go-alunarestorative.com/quiz-and-guide-454791

No matter how hopeless you feel, you deserve support, hope, and a path forward.
12/08/2025

No matter how hopeless you feel, you deserve support, hope, and a path forward.

Your body goes through massive changes during pregnancy and birth. Leaking, lingering pain, heaviness, or a core that do...
12/05/2025

Your body goes through massive changes during pregnancy and birth. Leaking, lingering pain, heaviness, or a core that doesn’t feel stable aren’t things you should just push through, they’re signals that your system needs support before you jump back into full movement.

You don’t need to be tougher.
You don’t need “more workouts.”
You need a plan that honors where your body is right now.

This month, I’m opening 5 discounted spots for moms who want to rebuild strength, confidence, and connection to their bodies with proper guidance not guesswork.

If you’re within your first year postpartum and ready to feel strong again,
DM 𝗣𝗢𝗦𝗧𝗣𝗔𝗥𝗧𝗨𝗠 to save $100 on a 5-session recovery package.

12/05/2025

The cue to drive up through your heels was more likely than not said to keep you from leaning forward and irritating your knees.
When you overcorrect and lift your toes, you lose stability and power.
Use more of your foot to create a better squat.

Far too many women feel dismissed, blamed, or unheard in healthcare.You deserve respect, hope, and a voice in your heali...
12/05/2025

Far too many women feel dismissed, blamed, or unheard in healthcare.

You deserve respect, hope, and a voice in your healing journey.

Comment ‘𝗬𝗘𝗦’ if you’re ready for a different kind of healthcare experience.

Far too many women feel dismissed, blamed, or unheard in healthcare.You deserve respect, hope, and a voice in your heali...
12/05/2025

Far too many women feel dismissed, blamed, or unheard in healthcare.

You deserve respect, hope, and a voice in your healing journey.

Comment ‘𝗣𝗥𝗢𝗟𝗔𝗣𝗦𝗘’ if you’re ready for a different kind of healthcare experience.

If your back, hip, or pelvic floor pain keeps coming back, it’s a sign the issue was never treated at the system level.Y...
12/04/2025

If your back, hip, or pelvic floor pain keeps coming back, it’s a sign the issue was never treated at the system level.

You don’t need another round of isolated exercises, you need someone who looks at how your whole body works together so the pain actually stops repeating.
This month only: $100 off 5 sessions or $250 off 10 sessions to finally get long-term relief and strength that lasts.

DM 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 to grab your December discount.

Address

5 Market Square Suite 6B
Newburyport, MA
01913

Opening Hours

Monday 8am - 12:30pm
Tuesday 8am - 7pm
Wednesday 7am - 12:30pm
Thursday 7am - 12:30pm
Friday 1pm - 6pm

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