Merrimack River Wellness

03/05/2026

02/28/2026

Our March Young Adult Peer Support meeting is this coming Tuesday, March 3rd, from 5:00-6:30 pm. This meeting will be at Community Campus in Portsmouth, and is open to LGBTQ+ folks and allies ages 18-24. Come by and make some new connections!

02/23/2026

https://www.facebook.com/share/r/184oMB6u8a/

02/19/2026

https://www.facebook.com/reel/901884458954433

02/19/2026

02/15/2026

I love Mona Delahooke!

02/14/2026

This is free, online and a great opportunity and resource.

Find Meetup events so you can do more of what matters to you. Or create your own group and meet people near you who share your interests.

02/05/2026

We’re so excited to introduce RESONANCE, our NEW Trans Femme support group at NAGLY! 💖✨

RESONANCE is a supportive, affirming space by and for trans girls, transfeminine-spectrum youth, and questioning youth, ages 13–23. Come connect, share, and build community in a space made just for you.

🗓 2nd & 4th Fridays, starting January 23
⏰ 5–6 PM
📍 At NAGLY

All are welcome

02/02/2026

See the below invite from All Brains Belong

I would also love to invite you to Brain Club, our weekly community education program, Tuesdays 6PM ET on Zoom. This month, we are exploring the topic of "Understanding Your Nervous System Part 2."
Here's the February schedule:

2/3: When Home Dysregulates You (Hannah Bloom MOTR/L)
2/10: When Work Dysregulates You - Part 1 (Community Panel)
2/17: When Work Dysregulates You - Part 2 (Annie Crowe)
2/24: Book Chat: "Anchored" by Deb Dana
If you have not yet registered for February Brain Club, here's a link to register.

February's monthly theme is Understanding Your Nervous System Part 2. Tuesdays 6PM ET (plus recorded for on-demand viewing).

01/30/2026

From Mindful:

Try the Joy Anchor (60 seconds):

Notice one genuinely good thing right now (the warmth of your coffee, afternoon sunlight, a kind text message, your dog's face).
Say to yourself: "This matters."

Take one slow breath and let that moment fully land.
That's it. Not gratitude journaling. Not forced positivity. Just paying attention to what's already good.

Do this once a day and watch what happens: you start noticing more good things. Not because life changed, but because your attention did.

That's how mindfulness becomes real—not through discipline, but through repeated noticing of what's worth noticing.

Send a message to learn more

01/26/2026

Hi everyone! We have 1-2 spots left in this group for folx who are neurodivergent and chronically ill. We have an opening for a financial need slot at no cost to the group member. No questions asked.

The plan is to start tomorrow but we may delay if we need a little more time for members to join. This is going to be a smaller group to keep it feeling safe for people. Please feel free to reach out with questions!

Neurodivergent and chronically ill: A support group

Tuesdays

Jan 27 - March 17

(8 sessions)

5pm - 6pm eastern (New York)

$30 per group

Scholarship & Pro bono slots available

Contact

Melissa@innerreachtherapeutics.com

www.dot.cards/innerreachtx

01/25/2026

https://www.instagram.com/p/DT6cpqUlPqc/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==