Innate Energy Massage & Yoga

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Newburyport, MA
Innate Energy Massage & Yoga

Innate Energy Massage & Yoga
31 Green Street, 2nd Floor Newburyport, Ma 01950

07/22/2025

Massage Therapy should be more accessible, period. There is no fluff and buff about it. I finally received my NPI number after a wonderful experience with (where I received my orthopedic massage training. Im so happy I took this step. I hope to go back to keep on learning more as things do change with what we know overtime) The learning never ends, this is preventative maintenance, for the sake of our state of being, for the sake of our wellbeing and for the sake of our bodies longevity to keep us moving throughout life.

Don’t hesitate to reach out to ask any questions, or to book your next appointment.

05/28/2025

**Just a reminder: I don’t use Facebook Messenger.** If you want to book an appointment, you can schedule online at innateenergymassage.com or Call 978-223-3430 to reserve your time to unwind.

Thank you for understanding. 🌀
-Haley LMT

05/08/2025

Don’t wait till the very last moment to take care of yourself. Especially if you’re constantly on the go, sitting at a desk all day, an athlete or recovering from a sports or muscle overuse injury.

There is no fluff and buff about it. Receiving massage monthly improves the health of our muscles + joints to maintain our ability to keep moving + grooving and maintain range of motion.

The way we take care of ourselves today, impacts the way we will move + feel in the future. This is our only vessel. Prioritizing our wellbeing, creating a self-care routine towards our individual specific goals to keep on being, is a powerful act of self-love and preservation. 🕯️
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04/28/2025

When you feel the indomitable will within to move through, to grow, to pursue your dreams to create the life you want to live; Stoke that fire and follow your heart.

Thankful to be able to 🌀

04/16/2025

It takes consistency to unwind the layers from chronic tension. Repetitive motion is often the culprit, but it’s also in tandem with how we process our experiences that can often lead to chronic pain too. Sometimes it can feel discouraging for some who want to get the process over with, something that’s fast and quick but that only adds more tension when we try to rush. Don’t negate what you feel within or push yourself to the wayside, this is your time to unwind, to meet yourself where you’re at.

There is no fluff and buff about it. The body is our first and only vessel and just like cars we need maintenance to make sure we can keep on moving and being too. 🌀

04/10/2025

mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

This is your sacred time,
to rest and unwind.
To allow your body/mind/soul to let go.
Just for now, to drop in as you are.
For the sake of your well-being. 🌀
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04/03/2025

Sometimes we don’t notice the discomfort we’re in until we give ourselves the opportunity to slow down and breathe. Healing is transformative, it’s holding yourself accountable and taking action to take care of yourself. For the sake of your wellbeing. 🌀

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
By Bessel Van Der Kolk
“The Body Keeps the Score”
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03/27/2025

It’s not always easy to meet ourselves where we are at, I feel this too. Not everyday flows the same, but allowing yourself the time to unwind, to prioritize your rest and restoration for the sake of your wellbeing can be deeply healing. Giving yourself reverence to your experience. I’m here to hold + create the space for you to feel safe to let go and sink into the table. This is for you, to receive the session you need + want that can be deeply healing. Your experience is valid and your wellbeing matters.
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02/22/2025

The support you give yourself matters. Practicing self-care with passive modalities to allow yourself time to unwind plays a specific role in helping you maintain your wellbeing after being active. Strengthening your muscles to support your bodies specific movement in tandem with massage therapy to unwind is vital if we are to keep on moving as we age.
🌀
Breathe in deeply and let the breath flow out with ease. Never hesitate to book your massage, especially to take care of your feet. 👣
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01/24/2025

May this weekend be whatever you need it to be. Drink water, take care, get some rest and flow with ease. Happy Friday 😌🌀

01/23/2025

**Trigger Warning: personal experience: c-ptsd recovery and somatic healing**

Massage provides more than just a physical benefit to keep on with our active lives. Massage can also provide a deep benefit to reset our nervous system. Our body/mind does hold all the information, within the fascia and muscles, etc. it’s all connected. I am still on this journey, I want to protect my mental wellbeing putting this out on social media but I also think it’s important to share if it resonates for you. Long story short, I struggle with c-ptsd(CSA, SA) but I’ve come a long way. From the depths of my soul being if it weren’t for being committed to receiving massage, diving into yoga and therapy to reconnect my body/mind/soul. I don’t believe I would be where I am today.

The deep impact of allowing your humanity to flow, to dive into self-care and to ask yourself what you want and what you don’t want, especially when it comes to your massage session is a profound healing experience.

“Self care is how you take your power back” -Lalah Delia

The reality is, it can be a deep internal struggle to allow ourselves to receive selfcare. Sometimes theres this deep internal war in allowing yourself to receive positive healing touch. When for so long the experience with touch was negative. But something happens when we try. Even just practicing at home self-massage and yoga can overtime become a transformative and liberating experience wherever it leads you. Massage, yoga, reiki are all deeply healing somatic modalities that I believe we can all benefit from.

Here to create a peaceful realm of safety, making a comfortable space for you to step away from the external noise so you can have your time to unwind and drop in as you are. I love this work, this is my passion and a subject that’s continues to deepen my hearts drive. Thankful to be able to 🌀

Address

Newburyport, MA

Website

http://innateenergymassage.com/

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Our Story

Innate Energy Massage is a massage and reiki business where I travel to you, I also have a studio located in Newbury MA. My philosophy is to go with the flow as you know your mind/body best!