Innate Energy Massage & Yoga

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Innate Energy Massage & Yoga

Innate Energy Massage & Yoga
31 Green Street, 2nd Floor Newburyport, Ma 01950

10/01/2025

Imagine this, you making time for yourself. To feel good with what’s aligned with your goals for your physical and spiritual wellbeing.
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You are worthy to invest in yourself, don’t ever second guess that. There is no fluff and buff about it, this is preventative maintenance for the mind/body/soul 🌀

09/10/2025

Nobody is perfect at it. 🌊
I am not always in flow, there are days when everything becomes overwhelming for me too. Between moving twice and starting over(creating new healthy boundaries and ending what no longer works). This year has been nothing but a pivotal shift of big changes.

It’s not always easy navigating + balancing personal life and work life. But this work is more than just work, I deeply love what I do because it’s been and still is a healing catalyst in my life. As the years go by I’m understanding more and more why creating your own selfcare routine even if it doesn’t look the same everyday is vital.

Sometimes it can look like just being at home sitting, breathing deeply and maybe that’s all you need just for now. Your self-care practice doesn’t have to look a certain way, it’s about how you feel inside when you practice. Whenever the moment arises, whatever you choose to help yourself, that would feel best for you in that moment, is what will work the best.

I am thankful for the trust my clients have with my hands and flow. And, I am grateful they remind me as much as I remind them that we are only human. Thankful to be able to. 🌀

07/24/2025

Every moment is an opportunity. What we do to take care of ourselves today, actively impacts our tomorrow. 🌀

07/22/2025

Massage Therapy should be more accessible, period. There is no fluff and buff about it. I finally received my NPI number after a wonderful experience with (where I received my orthopedic massage training. Im so happy I took this step. I hope to go back to keep on learning more as things do change with what we know overtime) The learning never ends, this is preventative maintenance, for the sake of our state of being, for the sake of our wellbeing and for the sake of our bodies longevity to keep us moving throughout life.

Don’t hesitate to reach out to ask any questions, or to book your next appointment.

05/08/2025

Don’t wait till the very last moment to take care of yourself. Especially if you’re constantly on the go, sitting at a desk all day, an athlete or recovering from a sports or muscle overuse injury.

There is no fluff and buff about it. Receiving massage monthly improves the health of our muscles + joints to maintain our ability to keep moving + grooving and maintain range of motion.

The way we take care of ourselves today, impacts the way we will move + feel in the future. This is our only vessel. Prioritizing our wellbeing, creating a self-care routine towards our individual specific goals to keep on being, is a powerful act of self-love and preservation. 🕯️
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04/28/2025

When you feel the indomitable will within to move through, to grow, to pursue your dreams to create the life you want to live; Stoke that fire and follow your heart.

Thankful to be able to 🌀

04/16/2025

It takes consistency to unwind the layers from chronic tension. Repetitive motion is often the culprit, but it’s also in tandem with how we process our experiences that can often lead to chronic pain too. Sometimes it can feel discouraging for some who want to get the process over with, something that’s fast and quick but that only adds more tension when we try to rush. Don’t negate what you feel within or push yourself to the wayside, this is your time to unwind, to meet yourself where you’re at.

There is no fluff and buff about it. The body is our first and only vessel and just like cars we need maintenance to make sure we can keep on moving and being too. 🌀

04/10/2025

mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

This is your sacred time,
to rest and unwind.
To allow your body/mind/soul to let go.
Just for now, to drop in as you are.
For the sake of your well-being. 🌀
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04/03/2025

Sometimes we don’t notice the discomfort we’re in until we give ourselves the opportunity to slow down and breathe. Healing is transformative, it’s holding yourself accountable and taking action to take care of yourself. For the sake of your wellbeing. 🌀

“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.”
By Bessel Van Der Kolk
“The Body Keeps the Score”
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03/27/2025

It’s not always easy to meet ourselves where we are at, I feel this too. Not everyday flows the same, but allowing yourself the time to unwind, to prioritize your rest and restoration for the sake of your wellbeing can be deeply healing. Giving yourself reverence to your experience. I’m here to hold + create the space for you to feel safe to let go and sink into the table. This is for you, to receive the session you need + want that can be deeply healing. Your experience is valid and your wellbeing matters.
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02/22/2025

The support you give yourself matters. Practicing self-care with passive modalities to allow yourself time to unwind plays a specific role in helping you maintain your wellbeing after being active. Strengthening your muscles to support your bodies specific movement in tandem with massage therapy to unwind is vital if we are to keep on moving as we age.
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Breathe in deeply and let the breath flow out with ease. Never hesitate to book your massage, especially to take care of your feet. 👣
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01/24/2025

May this weekend be whatever you need it to be. Drink water, take care, get some rest and flow with ease. Happy Friday 😌🌀

Address

31 Green Street
Newburyport, MA
01950

Website

http://innateenergymassage.com/

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Our Story

Innate Energy Massage is a massage and reiki business where I travel to you, I also have a studio located in Newbury MA. My philosophy is to go with the flow as you know your mind/body best!