04/13/2026
Mistakes, typos, stumbling over my words, it happens. I named the same chakra twice in my newsletter, not a big deal. It’s just those funny moments that make us human.
But since I’m here already, might as well go over the the topic so we can nerd out together 🤓
•The root chakra is associated with our tribal energy. The resources we acquire when we are most vulnerable, helpless and under the care of our family members. Those in charge of our safety, it’s our tribe that gives us our foundation of nurturing and survival resources.
•The second chakra known as the naval chakra. This is how we honor ourselves. When we go through stressful times, this is when we drop into our resources that we received from our tribe(root chakra), those who took care of us. Depending on how we were received and taken care of creates the foundation of how well we take care of ourselves.
•The third chakra known as the sacral chakra is where our ability to express ourselves resides. How we communicate our unique expression of self comes from here. So, depending on how well we were taken care of, the resources that we were given transmutes to how we show up in the world. This is also where our confidence and intuition resides. Where we feel that gut knowing within when something does or doesn’t feel right.
Taking time to prioritize yourself for at least 5-10mins out of our day to reset, to set up your time for an hour on the massage table to let go. To calm our nervous system to be able to settle in to the present moment. Maybe writing down or utilizing deep breathing techniques, slowing down. To get in tune with how we feel on a physical and subtle body level, benefits our ability to build a foundation to hold ourselves when we need support. 🌀
