Mona Alley, RD, LD

11/02/2023

I work with the Better Nutrition Program as a health coach. I hope you join you! You are certain to come away with some great tips!

01/22/2021

Has life in a pandemic left you putting your own health on the back burner? Did I hear you say Yes? Please know you are not alone! We have all experienced significant changes in our daily lives which may have resulted in some significant changes in our health as well. Back by popular demand, The Right Weigh program is starting a new session on February 9th at 7:00 pm! This is a very successful 12 week lifestyle change program which includes weekly live online group sessions presented by one of our amazing dietitians at Nutrition In Motion and 2-3 individual sessions with your personal dietitian to help you map out a plan that just right for you! Interested? Use this link for more information. Nutrition in Motion is offering a great deal if you register between February 1-4, use code BeMyValentineTRW for 50% off !
https://www.nimrd.com/store/TRW-Online-02-09-2021-7-00PM-EST-p245047972

10/23/2020

Did you know that October 28th is Wild Foods Day? I did not! Thanks to my friends at Wildblueberries.com for bringing this day to celebrate plants, fruits and vegetables that grow wild to my attention. Here in Maine, we love our wild blueberries! Wild blueberries have 2x the antioxidants and 33% more brain-healthy anthocyanin than ordinary blueberries. Find out about the taste and health benefits that make wild the natural choice for your blueberries below. Enjoy!

As we transition to Fall, many of us are celebrating the foliage, cooler temperatures, apple picking, and pumpkin carving. However, one day that commemorates one…

08/29/2020

Credentials matter...If you are interested in working with a health & wellness coach, check out the Directory of National Board Certified Health & Wellness Coaches found at www.nbhwc.org. (Look under "find a coach.") This directory includes over 3,000 coaches who hold the respected NBC-HWC credential which represents training, education and assessment standards for the industry.

08/26/2020

I learned about this great company, Imperfect foods, last fall. They started in 2015 with a mission to eliminate food waste and build a better food system for everyone. They offer imperfect (yet delicious) produce, affordable pantry items, and quality eggs and dairy delivered conveniently to your doorstep with up to a 30% discount compared to grocery store prices. Currently they only deliver in southern Maine, but they continue to expand. Here is a short excerpt from a recent post;

What do these dates actually mean?
“Best if used by” and “best before” indicate when a product will be of best flavor or quality. It’s not a purchase or food safety date.
A “sell by” date tells the store how long to display the product for. It’s not a food safety date.
A “use by” date is the last date recommended for the use of the product while at peak quality. It’s not a food safety date, except for when used on infant formula.

Check out the link below for the full article.

How do bad dates make us throw away good food?

08/03/2020

I just recently joined this group of dietitians and wanted to share the amazing discount they are offering on their very successful weight & wellness program!
Join The Right Weigh Program (TRW) from anywhere in the country! Our program has helped thousands of people in New England and now it can help you. Join one of the upcoming groups and attend class from the comfort of your own home!
Use the code: TRWFALL50 to get 50% off your registration before August 31st!
Classes start in September. REGISTER TODAY

Find a class that fits your schedule:

07/29/2020

This is such a great time in Maine when the farm stands are filled with local produce. I love 3 bean salad and this version from Eating Well is much lower in sugar. I typically make the green bean, chickpea, edamame version and it is always a hit! I have both green and yellow beans ready in my garden so I am going to use both when I make this recipe again very soon. Enjoy!

This three-bean salad has far less sugar than typical versions. We opt for a combination of canned and frozen beans (for convenience) along with fresh green beans for their great taste and texture.

07/08/2020