Authentic Life Counseling

Authentic Life Counseling I truly enjoy working with people who seek support for their desired changes, or are on a search for My approach is holistic and client-centered.

I integrate Gestalt Therapy, Mindfulness, trauma informed and strength-based techniques. Therapy will support you by helping you integrate and foster growth in three core ares Mind/Body/Spirit. When was the last time you felt fully present and alive? Are you facing fundamental transitions in your life? Do you feel overwhelmed or disoriented? Are depression, anxiety or stress keeping you from living the life you want? In therapy, the focus is on the following working assumptions:

Knowing that current and past experiences are 'grounded' in our body, I emphasize the strengthening, and re-establishment of a healthy body-mind connection, in order to live a more satisfying and fulfilling life. The way we relate to others and our environment is often the result of our internal experience, be it mental, emotional, or physical. How balanced are these three areas of experience in you? We will explore what both internal and external support looks like for you? By tending to our shared relational experience, I will help you to enhance your capacity to be fully present with another person. Working with me will help you improve and sustain the quality and authenticity of your life.

06/28/2018

When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. [Podcast]

Easy - and it works
06/12/2018

Easy - and it works

This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.

11/02/2016

Mindfulness isn’t easy for everyone. This can be especially true for people who have experienced trauma. But one of the most important skills for healing is the skill of awareness.  What do I mean by awareness? It is the ability to pay attention. To observe, to feel, to notice. Awareness is the firs...

Learning to relate and love trumps punishment and amends!
06/28/2016

Learning to relate and love trumps punishment and amends!

Neuroscience is giving us new insights into people who abuse drugs and alcohol and new hope for their treatment.

06/13/2016
05/20/2016

Simple and not so simple - but true!

03/12/2016

The quieter moments of healing can be oddly disconcerting. Healing in general isn’t quiet: maybe loud is the wrong word, but intense would be accurate. The feelings that go with healing from trauma loom large. The grief, sadness, sorrow, rage, anger, terror. These feelings take over your mind and yo…

01/14/2016

True story

Address

39 River Road
Newcastle, ME
04553

Telephone

+12075927888

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