Whole Woman Health

09/12/2025

✨ Final Call ✨ If you’ve been meaning to share your thoughts with me, now’s the time—this is the last week (survey closes next Friday, 9/19) to complete my short survey.

Your input helps me shape the content, resources, and support I create for women like you. I want what I share to truly meet you where you are. 💜

As a thank-you, you’ll receive my Whole Woman Journaling Guide:
🖊️ Gentle prompts for daily reflection
🖊️ Questions to help you connect with your body, emotions, and values
🖊️ A printable page you can use again and again

It’s simple, grounding, and supportive—a little invitation to pause in your day.

👉 Visit: https://forms.gle/t5n4Pqo6RFJkXPxn9 to complete the survey and get your guide.

02/12/2024

If you'd like to stay up to date on all things Whole Woman Health & general women's health info, follow my main page Carrie Levine CNM 💞

https://www.facebook.com/CarrieLevine.cnm

Thanks for being here 🙏

Love and Light,
Carrie

04/08/2023

Insulin resistance is one of the leading causes of chronic inflammation. It triggers the immune response, creates free radicals, and activates both inflammatory and oxidative stress.

Insulin is a hormone your body releases to es**rt glucose into the cells for energy. But when people consume too much sugar, starch, or carbohydrates, the body becomes insulin resistant.

This means that the receptor sites that respond to insulin don't work as well, and the pancreas pumps out more insulin to compensate.

Insulin will trigger inflammatory responses and create strong free radicals that destroy tissues, leading to conditions like neuropathies and nephropathies.

If you feel tired after eating a meal, that's a sign of some degree of insulin resistance. Managing sugar intake and controlling insulin levels is essential to avoid chronic inflammation.

From Episode #36 of Solving the Puzzle with Dr. Datis Kharrazian on major podcast platforms.

https://open.spotify.com/episode/0b9SVto7G238W3lZE9Du1F

For more direction, check out my courses Gut Health: Solving the Puzzle and Autoimmunity: Solving the Puzzle at drknews.com.

03/03/2023

Genes+environment=expression

I’m constantly working on how to give my genes the right information to do the latter.

It’s amazing how many things we have at our disposal to feel better at any age. Whether you want to do things from home like making diet or lifestyle changes or jump into more advanced therapies with a regenerative medicine doctor.

In my new book, Young Forever, I break down the science of longevity and what you can start doing today to start aging backwards such as diet, stress management, exercise, etc. You can purchase your copy wherever books are sold. YoungForeverBook.com

02/28/2023

MCAS is a newer diagnosis on the scene and not uncommon.

What do migraines, skin rashes, and digestive issues all have in common? They can all be triggered by a complex condition known as mast cell activation syndrome – a tricky imbalance that causes some of your immune cells to begin malfunctioning. Getting to the root cause of this perplexing condit....

12/10/2022

This is so key.

An important thing to understand about thyroid antibodies, which are used to screen for autoimmune Hashimoto’s hypothyroidism, is that the antibody level is not directly related to the severity of the disease. ⁠
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For example, let’s say one person has a TPO antibody level of 50, another has a level of 500, and a third has a level of 5,000.⁠
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The person with a TPO antibody level of 5,000 does not necessarily have the worst expression of the disease. ⁠
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In fact, the person with an antibody level of 50 could have much greater destruction and inflammation of their thyroid gland and more severe symptoms.⁠
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This is because antibodies themselves don’t destroy the thyroid gland. Instead, they bind to tissues and signal T cells to attack the tissue. This T cell response varies from person to person. ⁠
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LEARN MORE IN MY ONLINE COURSE: Hashimoto's: Solving the Puzzle ⁠

👉️ 👉️ 👉️ Black Friday sale through Dec. 4 — all courses are 50% off – link in bio.

Or go to: https://lp.drknews.com/black-friday-sale-2022
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12/08/2022

The first book update newsletter is coming your way tomorrow 💖 Make sure to sign up here: http://eepurl.com/hnSyFT so you'll be the first to know.

The first book update newsletter is coming your way tomorrow 💖 Make sure to sign up at the link in my bio ( or here http://eepurl.com/hnSyFT ), so you'll be the first to know.

Plus, when you sign up, you'll get a Free copy of the Foundation of Wholeness mini-guide. It's a great way to start to take the reins on your health and create a wellness plan for you that feels good to your body, mind, and spirit 💖

11/29/2022

11/22/2022

Belly Fat was one of the most requested topics for me to cover in my last survey. So this month on the blog, I have written just that for you.

https://beautifulmessywholeness.com/blog/belly-fat

So what is belly fat, otherwise known as visceral fat, about? We know we don’t like it but vanity aside, belly fat is correlated with many health risks. Studies show belly fat drives inflammation, increases the risk of blood clots, changes hormones, changes brain chemistry, and increases the risk

11/11/2022

If you'd like to be the first to know about important updates with my new book, please make sure to subscribe to my newsletter http://eepurl.com/hnSyFT . You'll also get my FREE foundations of wholeness mini-guide when you sign up.

It's a great way to start to take the reins on your health and create a wellness plan for you that feels good to your body, mind, and spirit 💖

11/07/2022

No other time of life calls us to take better care of ourselves than midlife. We can no longer eat pints of ice cream like we did when we were younger, skimp on sleep like we did when we were younger, drink like we did when we were younger, or handle high levels of stress like we did when we were younger. We simply struggle to function if we are not taking care of ourselves and sometimes even if we are. Midlife calls us to mop up years of self-neglect and give ourselves a seat at the time-money-energy table, thereby ensuring as healthy an aging process as possible.