ADHD Thrive Institute

ADHD Thrive Institute Board Certified Holistic Health Practitioner. Helping families reduce ADHD symptoms naturally!

01/29/2026

The brain can’t regulate when blood sugar is crashing.

That's why what your child eats in the morning can shape their mood, focus, and regulation for the entire day.

Kids who skip protein in the morning tend to have more tantrums, more anxiety, and more hyperactivity throughout the day.

For kids with ADHD, whose brains already struggle with dopamine balance, sugar hits even harder.

But...

That's actually good news. Because this is fixable. You can do something about blood sugar regulation. (For example, you can make sure and ALWAYS pair carbs with protein!)

👇 If you want to learn more about how blood sugar and other biological triggers affect ADHD symptoms, comment BIOLOGY and I’ll send you my free Biology Beneath Guide to help you understand what’s really driving your child’s symptoms.

“I used to feel like I was walking behind a tornado.”That’s how Angie described every public outing with her kids BEFORE...
01/28/2026

“I used to feel like I was walking behind a tornado.”

That’s how Angie described every public outing with her kids BEFORE she figured out what was driving her son's ADHD symptoms.

Now, things are totally different. In fact, after just a few weeks on the protocol that we created for her son, strangers at the YMCA stopped her three separate times to compliment how well-behaved her kids were.

3 times!

Give this post a ❤️ if you would love to have a stranger compliment you on your child's behavior!!

So...how did we figure out the underlying biological stressors?

We tested.

👉 We ran functional lab tests that revealed her child had a strong gluten sensitivity with markers linked to gluteomorphin — a compound that acts like an opioid in the brain and is created when some kids eat gluten.

It can disrupt the gut-brain connection, worsen behavior, and make regulation nearly impossible.

So many parents we work with are NEVER told about this.

But they should be.

Because once Angie removed gluten and began reducing other hidden biological stressors, everything shifted.

Not just for her child, but for her own nervous system too.

She said it was the first time in years she felt hopeful.

If you’ve ever wondered whether these kinds of results are actually possible…

Scroll through the screenshots in this post. Look at her son's test results. Read her words.

And if you’ve got questions about the testing we did or how we guide families through these steps…

👉👉Drop them here. I’m happy to answer.

Think your “spacey” or “daydreamy” child just isn’t wired for focus?Christine was told the same thing about her daughter...
01/27/2026

Think your “spacey” or “daydreamy” child just isn’t wired for focus?

Christine was told the same thing about her daughter.

Homework dragged on for hours. Classwork came home unfinished. She was labeled the quiet, distracted one...a child who just couldn’t keep up.

But that wasn’t the full story.

After running functional lab tests, we discovered her daughter had elevated kryptopyrroles and high NAC, two key markers that can affect the nervous system, detoxification, and oxidation pathways.

In plain terms, this basically means her body was under stress, and it was showing up as inattention.

We created a protocol based on these results, and slowly, Christine saw the changes unfold.

Her daughter started finishing homework on her own, and classwork got done at school.

Focus returned.

Christine said the difference at home was "unmistakable."

👉 If you’ve ever wondered if there’s a deeper reason your child can’t focus, there might be. Like and share this post so more parents learn there could be a biological reason their child is struggling.

01/26/2026

👉👉👉Comment TRAINING to watch my free reduce ADHD symptoms naturally masterclass!

Think your ADHD child will never behave better… and you’re destined to always struggle?

That’s exactly how Nora felt.

Her son’s behavior had spiraled after a big move...so much so that the school told her he should be removed from the district.

Heartbreaking, right? 😢

But then we ran a simple Organic Acid Test, and what we found changed everything.

His results showed elevated arabinose, a marker often tied to yeast and mold overgrowth.

This can impact inflammation, neurotransmitters, and even how the nervous system responds to stress.

After following a protocol to support gut and brain health, his symptoms began to ease.

Now...

He's doing so well that his teachers have even invited his mom to speak to the class about the changes their family has made!!

Want to discover the strategies we used to help Nora and her son (and 1600 other families)?

👉👉👉Comment TRAINING to watch my free reduce ADHD symptoms naturally training, where I shared some of the exact strategies we used to support Nora's son!

01/25/2026

The second I turned off the iPad, my child turned into a feral raccoon in a human body. 🦝

Screaming. Crying. Accusing me of ruining his entire life. All because we put away the technology.

Have you ever been there?

Do you have screentime battles in your home too?

If so, then you definitely don’t want to miss this week’s Soaring Child podcast, where I sat down with Mariana Gordon Sondra Bakinde and Mariana Gordon to talk about how to realistically manage technology in a way that works for neurodiverse kids.

We talked about what screens do to the brain and nervous system…

And what happens when we don’t help our kids come down from that digital high.

💬 Comment PODCAST and I’ll send you the link to the full episode

“He only ate five things."Beth’s son was 17.He only ate five basic foods, and they were all processed, all inflammatory....
01/23/2026

“He only ate five things."

Beth’s son was 17.

He only ate five basic foods, and they were all processed, all inflammatory.

He wasn’t sleeping well.

His moods were unpredictable.

And Beth didn’t think change was possible anymore.

Until they ran functional lab testing.

The results we received help us understand his behavior so much!

He had:

🚨 Elevated anti-zonulin levels

🚨 Elevated anti-actin

🚨 Very high anti-LPS

🚨 Strong IgA reaction to amylase/protease inhibitors

Translation? His gut was inflamed. His immune system was reacting to foods daily.

His symptoms weren’t just “behavioral." They were biological.

Once we understood WHY he was struggling so much, we created a healing protocol for him.

Now, he sleeps better, has more stable foods, and even eats better!

Beth told us, “I can’t believe the changes in him!"

So if you're raising a teen or an older child, let this family's story remind you that...

It’s never too late to support your child with ADHD.

➡️ ➡️ ➡️ What questions do you have about functional lab testing and the role they can play in ADHD symptoms? Drop them here.

No meds since 2021. 🤯Her son is finally thriving.He feels better. He's doing better in school.And he's even embracing th...
01/22/2026

No meds since 2021. 🤯

Her son is finally thriving.

He feels better. He's doing better in school.

And he's even embracing the healthy changes that helped get him there.

This is what happens when we stop masking symptoms and start supporting the body and biology!

Natural strategies can work (when they’re done right).

This is exactly what we help families achieve every day inside our ADHD Thrive Method 4 Kids program.

Like this post to cheer on this amazing family!

“Natural flavors” are one of the sneakiest food labels out there.They show up in almost everything… even snacks and drin...
01/21/2026

“Natural flavors” are one of the sneakiest food labels out there.

They show up in almost everything… even snacks and drinks labeled “organic,” “healthy,” or “gluten-free.”

But behind that harmless-sounding name is...

👉 Up to 50+ hidden chemicals
👉 Shocking animal byproducts
👉 And MORE!

What's worse....You’ll never know exactly what’s inside because companies don't have to disclose what they use in "natural flavors."

Most people don't realize just how bad "natural flavors" are.

SHARE this post to spread the word!

01/20/2026

What happens when your child finally starts doing better… but you can’t stop panicking? 😣

For so many parents of kids with ADHD, the stress doesn’t just switch off.

Even when the meltdowns stop, even when the progress starts showing up…

Your own nervous system is still stuck in fight-or-flight.

In this week’s episode of the Soaring Child podcast, Lara shares a raw moment:

Her son was finally THRIVING…and that’s when she had a panic attack.

Because for years, she had been bracing for the worst.

When the calm finally came, her body didn’t know how to handle it.

If you’ve ever felt this…If you’ve ever caught yourself waiting for the next shoe to drop…

You do NOT want to miss this powerful podcast episode where Lara, a mom of a child with ADHD, shares her story.

🎧 Comment PODCAST for the link to listen.

01/19/2026

No.
Naked.
Carbs.

This one simple rule can make a huge difference for ADHD kids!

If your child eats a carb on its own, their blood sugar spikes… then crashes.

And that crash often looks like meltdowns, impulsivity, anxiety, or sudden chaos (aka ADHD symptoms).

The fix is shockingly simple.

Every carb gets paired with protein or fat.

That’s it. So think...

🍎 Apple + peanut butter
🍞 Toast + eggs
🥨 Crackers + hummus
🍓 Fruit + seeds
🥤 Smoothie + collagen
🍗 Leftover chicken in the lunchbox

Protein slows the release. Fat stabilizes it. The nervous system stops panicking.

This one small shift sends a powerful message to your child’s body: “You’re safe. You’re fueled.”

Save this post as a reminder for later. And share it with a parent who needs something simple that actually works.

Ever flipped over a package and spotted “natural flavors” on the label… and thought, “That sounds healthy, right?”That’s...
01/19/2026

Ever flipped over a package and spotted “natural flavors” on the label…

and thought, “That sounds healthy, right?”

That’s exactly what they want you to think.

But the truth is...

Companies don’t use “natural flavors” to support your health.

They use them to support their bottom line.

These additives might start from something natural...but by the time they are processed, the end product is FAR FROM NATURAL.

They're cheap, addictive, and incredibly vague — so vague that one “natural flavor” can represent a combination of 50+ chemicals... and they don’t have to tell you a thing.

If you’re trying to clean up your child’s diet to naturally reduce their ADHD symptoms, knowing the real story behind these so-called “natural” ingredients is so important.

Drop a 🙋‍♀️ if you’ve ever been fooled by this “healthy” label. (I know I was years ago!)

👉 Want to learn more about natural flavors - what's really in them and how to avoid them? Comment YOUTUBE right here and I'll send you the link to my channel, where I just dropped a NEW video all about natural flavors!

01/18/2026

Most doctors never check this.

Many have never even heard of it.

And yet we see elevated kryptopyrroles in about 40% of the kids with ADHD we work with.

This is why so many families get stuck in the same loop.

More meds.

More side effects.

More frustration.

That is because the real biological stressors are never being looked for.

When we finally run this test, the puzzle pieces start to make sense.

Mood swings.

Overwhelm.

Poor stress tolerance.

Constant meltdowns.

They are not just "ADHD symptoms."

They are clues.

Curious what your child’s body might be trying to tell you?

👇 Comment BIOLOGY and I will send you my free Biology Beneath ADHD Flip Guide.

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About our road to Thrive

Hi, I’m Dana Kay and I am Board Certified Holistic Health and Nutrition Practitioner. It’s my goal to help families who have been impacted by neuro-developmental disorders like ADHD, SPD, Anxiety and Autism (to name a few), through functional lab work to help identify HIDDEN stressors and dysfunctions and implementing a holistic and all-natural family approach to health and wellness.

Not only do I want to share my education, skills and knowledge with you and your family, but I also want to share the wisdom that I’ve gained through the challenges that my family has encountered in dealing with these disorders.

How Our Journey Began

I wasn’t always this passionate and educated about nutrition and neurodevelopmental disorders. Actually, my educational background was in Business and Accounting, where I completed my tertiary studies and spent the next 15 years in those industries. In some ways, I also felt like I became a magician as I pulled off a balancing act with my corporate career and managing our home.