ADHD Thrive Institute

ADHD Thrive Institute Board Certified Holistic Health Practitioner. Helping families reduce ADHD symptoms naturally!

đź’¬ Comment SECRET for your free resource to get started today - 3 Secrets to Reduce ADHD Symptoms Naturally! October is A...
10/01/2025

đź’¬ Comment SECRET for your free resource to get started today - 3 Secrets to Reduce ADHD Symptoms Naturally!

October is ADHD Awareness Month đź’›

And while I love that ADHD is getting more visibility this month…

I also know awareness alone doesn’t change lives.

Action does.

Real support begins when we stop chasing surface-level solutions and start addressing what’s going on inside our kids’ bodies.

That’s how Megan went from 5AM wakeups to peaceful mornings.

Not from awareness

But from taking action.

💬 Comment SECRET and I’ll send you a free resource to get started today - 3 Secrets to Reduce ADHD Symptoms Naturally!

👉 If you're dreaming of a day when even Grandma can’t help but notice the improvements in your child — comment LIVE on t...
09/30/2025

👉 If you're dreaming of a day when even Grandma can’t help but notice the improvements in your child — comment LIVE on this post…

That’s exactly what happened to Em.

She and her husband were several months into the ADHD Thrive Method 4 Kids program when her mom asked her:

“Did you start him on ADHD medication?”

Now, Em’s mom isn’t one to sugarcoat things.

So when she noticed a difference, it meant something big was happening.

But no… they hadn’t started meds.

What changed was this: They started supporting their son’s biology instead of just trying to “manage” his behavior.

And just as importantly, Em and her husband looked inward, too, getting support for their own regulation, communication, and parenting patterns.

Because this work isn’t about “fixing” your child.

It’s about healing what’s underneath the chaos.

And creating calm that actually lasts.

That’s the kind of transformation even Grandma notices, and it’s the kind of change we’re here to help you create.

If you’re in the messy middle right now, wondering if anything will ever work, just know:

Sometimes the shifts are quiet…but they add up.

Until one day, they’re too big to ignore.

💬 If you’re ready to start that shift, comment LIVE and we’ll save your seat for our LIVE ADHD Masterclass (happening TONIGHT, Sep 30th at 5pm PT, 7pm CT, 8pm ET), where you can discover specific steps you can take TODAY to start seeing improvements soon.

Even if you can’t attend live, go ahead and register so you can watch the replay!

I didn’t recognize myself anymore.I was exhausted… angry all the time… walking on eggshells around my own child.The wors...
09/26/2025

I didn’t recognize myself anymore.

I was exhausted… angry all the time… walking on eggshells around my own child.

The worst part was that I felt like no one got it. The meds weren’t helping. The strategies I was told to try weren’t working. And all anyone could say was, “ADHD is just hard.”

But deep down, I knew there had to be more to the story.

And I was right.

Everything shifted when I stopped trying to “fix” my child’s behavior… and started supporting his body instead.

No, it wasn’t a magic overnight fix.

But slowly (through the right steps, the right strategies, and the right support), I got my son back. And I got me back too.

On September 30th, I’m going live to share the exact 3-step approach that changed our lives...so you don’t have to feel stuck, alone, or ashamed anymore.

💬 Drop LIVE in the comments and I’ll send you the link to save your seat. Even if you can’t attend live, go ahead and sign up so you can watch the replay!

09/25/2025

I'm hosting a masterclass on thriving with ADHD naturally. Comment LIVE for the link.

My son’s ADHD was ruining my life.I felt like I tried everything, but nothing worked. And I felt immense guilt and shame...
09/24/2025

My son’s ADHD was ruining my life.

I felt like I tried everything, but nothing worked. And I felt immense guilt and shame...

When my son was diagnosed with ADHD, I remember feeling relieved.

I remember thinking that it wasn't that I was a bad mom. It wasn't that my son was acting this way because of something I did!

And I just knew the medication was going to be the pill that would fix our family.

I bounced into that drug store and got that prescription so fast.

At first, he actually calmed down. He stopped hitting his baby brother.

Our family life actually had a sense of peace and calm.

But that didn't last very long.

And the doctor increased the doses of his medication… and then he put him on a second medication because he started to have side effects from the first.

For our family, meds didn't work. In fact, they made everything worse.

So, today, I want you to know something...

There is another way.

There is a way to reduce ADHD symptoms naturally, without meds.

And using this method, my clients generally see reduction in symptoms in a matter of weeks!

My own son was diagnosed with ADHD at the age of 4, and we tried one medication, added another, and added another… But no matter how many meds the doctors gave him, nothing was working.

After years of trial and error, study, and even becoming a board-certified nutrition and health practitioner, I figured it out! I was able to reduce my son’s ADHD symptoms so much that he doesn’t exhibit them at all anymore.

And I have done this for over a thousand other families.

I am doing a free LIVE training session for parents of children with ADHD on Tuesday, September 30th, 2025 at 5pm PT (7pm CT/8pm ET).

In this free LIVE class, we will dive deep into the REAL reasons children are struggling with those awful symptoms. We’ll go over why most common approaches don’t work very well, or for very long… and what to do instead!

And, because this is a live session, you can ask me any questions you want!

If you want to:

➡️ Help your child thrive at home, at school, and in life
➡️ Learn exactly what YOU can do to help support your child naturally
➡️ Feel in control over your child’s symptoms so your family can feel calm, peace, and happiness once again...
➡️ Stop wasting time trying things that JUST DON’T WORK (and instead use my proven system to create results that LAST)

Then this is an opportunity you DON’T want to miss…

I’m giving away my proven strategies that parents use to drastically reduce ADHD symptoms in their children!

👉 Comment LIVE to save your seat!

If you’ve ever walked into a school meeting about your child’s behavior with a pit in your stomach…Or replayed every wor...
09/18/2025

If you’ve ever walked into a school meeting about your child’s behavior with a pit in your stomach…

Or replayed every word afterward, wondering if you said too much or not enough…

This message is for you.

You are not “that parent.”

You’re an advocate.

You’re the one in the room who knows your child better than anyone else. You’re the one reading, researching, asking the hard questions, and showing up when it would be easier to stay quiet.

So when the school says:

“Let’s wait and see.”

Or, “They’re doing fine academically.”

Or even, “That’s not something we offer…”

But your gut says otherwise…you don’t have to take “no” as the final answer.

Here are a few powerful responses to keep the door open:

“I want to work together to figure out what’s best.”
“What’s realistic from your perspective?”
“Can we try a support plan and monitor progress?”

You don’t need a law degree or a background in special education to be taken seriously.

You just need your voice—and the courage to use it.

Because YOU are your child’s best expert.

❤️ Like this post if you agree and if you’ve ever had to be the advocate your child needed, even when it was hard.

👉👉👉 Comment THRIVE if you want to learn the proven strategies we used to help my son (and now over 1500 other kids with ...
09/17/2025

👉👉👉 Comment THRIVE if you want to learn the proven strategies we used to help my son (and now over 1500 other kids with ADHD) THRIVE despite their diagnosis.

The IEP was supposed to help. The 504 plan felt like progress.

And on paper…it was.

But at home, the meltdowns are still happening. So are the shutdowns and the spirals over homework, mornings, and transitions.

Here’s what most people won’t say out loud: Plans don’t fix everything.

An IEP or 504 can adjust how your child learns…

But it won’t calm a dysregulated nervous system.

It won’t heal an inflamed gut.

It won’t balance blood sugar, support detox, or address hidden stressors that drive symptoms.

Because what looks like behavior… is often rooted in biology.

And that’s why the most powerful support doesn’t just come from school. It starts at home.

So if the plan doesn’t feel like enough, it might just be time to go deeper.

👉👉👉Comment THRIVE if you want to learn the proven strategies we used to help my son—and over 1,500 kids with ADHD—thrive beyond the diagnosis.

IEP or 504? What’s really the right support for your ADHD child?If you’ve ever felt lost trying to figure out what your ...
09/16/2025

IEP or 504? What’s really the right support for your ADHD child?

If you’ve ever felt lost trying to figure out what your child actually qualifies for at school, you’re not alone.

Most parents don’t get a roadmap. Just a lot of terms.

IEP. 504. Accommodations. Services.

But very little explanation about what any of it actually means.

That’s why we created this post…to help you cut through the confusion.

Read each image to discover:

✔️ What each plan actually does
✔️ How to tell which one fits your child’s needs
✔️ Why your child might qualify, even if they’re getting good grades

Comment READ once you’re read through each image!

What if your child isn’t lying to be defiant… but to stay safe?If you’ve ever asked your ADHD child, “Did you finish you...
09/10/2025

What if your child isn’t lying to be defiant… but to stay safe?

If you’ve ever asked your ADHD child, “Did you finish your homework?” and they quickly answered “Yes”...only to find it untouched later…

It’s easy to assume they’re being dishonest and to take it personally. But most lying in ADHD isn’t about manipulation.

It’s about impulsivity, shame, and a brain under stress.

Here are 4 surprising (and science-backed) reasons ADHD kids lie:

1. Executive Dysfunction – They forget tasks, panic when asked, and say what feels
safest in the moment.

2. Impulsivity – Their brain answers before they’ve had a chance to think.

3. Emotional Dysregulation – The fear of getting in trouble overrides their ability to
stay truthful.

4. Time Blindness – They meant to follow through… but genuinely lost track of time.

This doesn’t excuse the behavior, but it does explain it. And when we begin to understand WHY our kids are lying, it totally changes the way we react.

👉 Comment YES if this helps you understand your child in a new way and then watch this page for more tips this week about WHAT TO DO about lying and ADHD.

Comment TRAINING for a free ADHD masterclass where you can learn the strategies Erin used to get her sweet happy boy bac...
09/08/2025

Comment TRAINING for a free ADHD masterclass where you can learn the strategies Erin used to get her sweet happy boy back!

What if you could get your child back - without relying on medication?

That’s exactly what happened for Erin.

Before the ADHD Thrive Program, her son was struggling A LOT… and their whole family was feeling the weight of it.

But after working with our team, everything changed:

“The ADHD Thrive Program helped us get our sweet happy boy back. He no longer takes his ADHD medication and is thriving at home and school. Most importantly, he is happy again.”

This is what’s possible when we stop masking symptoms and start supporting the underlying stressors of ADHD.

No band-aid fixes. No one-size-fits-all approach.

Just a proven, natural framework that helps calm the chaos from the inside out.

👉 Want to learn how it works?

Comment “TRAINING” below and I’ll send you a 100% FREE ADHD masterclass that walks you through the exact method we use to help families reduce ADHD symptoms naturally.

Let’s help your child feel like themselves again.

Most parents don’t realize the bottle they thought was helping… might be missing the most important part.You grabbed a V...
09/04/2025

Most parents don’t realize the bottle they thought was helping… might be missing the most important part.

You grabbed a Vitamin D supplement because you heard it could help ADHD.

But did you know that…

Vitamin D without K2 can actually cause problems.

👉 It can lead to calcium buildup in arteries and soft tissues (not where you want it).
👉 It doesn’t support bone and heart health the way it should.
👉 And your child’s growing body deserves better.

That’s why we created Shine Essentials, a smart formula with both Vitamin D3 and K2, designed for safer, more effective absorption.

And right now, it’s Buy One, Get One FREE — no subscription, no strings.

🛒 Just comment SHOP and we’ll send the link to our online store. Add 2 (or more) bottles of Shine Essentials to your cart and use the code SHINEBOGO at checkout so you can stock up before this deal disappears on Sep 17th!

Most Vitamin D Supplements Are Missing a Critical Ingredient.And without it, you could be doing more harm than good…espe...
09/03/2025

Most Vitamin D Supplements Are Missing a Critical Ingredient.

And without it, you could be doing more harm than good…especially for growing kids.

Here’s what most parents don’t know: When your child takes Vitamin D, it activates bone-building cells… but those cells need Vitamin K2 to complete the job safely.

Without K2, the body may pull calcium from the wrong places, leading to potential buildup in arteries or soft tissue instead of strong bones and teeth.

👉 Vitamin D without K2 = big mistake.
👉 Vitamin D with K2 = safer, smarter support.

Unfortunately, most over-the-counter D supplements leave it out entirely.

That’s why we created Shine Essentials, a clean, effective formula that combines Vitamin D3 + K2 with no fluff or fillers.

📣 And right now for a limited time (through Sep 17th only!), it’s Buy One, Get One Free with the code SHINEBOGO at checkout.

Comment SHOP below and I’ll send you the link to our online store. Search for Shine Essentials, add 2 bottles (or more) to your cart and use the code SHINEBOGO at checkout!

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Newcastle, WA
98059

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About our road to Thrive

Hi, I’m Dana Kay and I am Board Certified Holistic Health and Nutrition Practitioner. It’s my goal to help families who have been impacted by neuro-developmental disorders like ADHD, SPD, Anxiety and Autism (to name a few), through functional lab work to help identify HIDDEN stressors and dysfunctions and implementing a holistic and all-natural family approach to health and wellness.

Not only do I want to share my education, skills and knowledge with you and your family, but I also want to share the wisdom that I’ve gained through the challenges that my family has encountered in dealing with these disorders.

How Our Journey Began

I wasn’t always this passionate and educated about nutrition and neurodevelopmental disorders. Actually, my educational background was in Business and Accounting, where I completed my tertiary studies and spent the next 15 years in those industries. In some ways, I also felt like I became a magician as I pulled off a balancing act with my corporate career and managing our home.