What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

Home
United States
Newcastle, WA
VERDE Organic Body

Train smart, recover right, live well.

Experience VERDE Organic Body in Newcastle, WA - a functional training gym and holistic recovery spa offering personal training, open gym, group training, yoga, massage therapy, infrared sauna, and cold plunge.

03/13/2026

Clean space. Clear mind. Strong body. 🖤✨.
When your environment is calm, consistency gets easier, and your workouts feel more intentional. 🌿✅.
Come experience the space for yourself, and book your next session in the app. 📲🌿

03/10/2026

Rooted in calm, on purpose. 🌿🧘‍♀️.
If your nervous system has been running the show lately, consider this your reminder to pause, breathe, and come back to yourself. 🤍.
Share this with someone who needs a reset, and come unwind with us this week. 🌿✨

03/10/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“First time here and I absolutely loved this place! The staff and the therapists here go above and beyond to make you feel welcome and are all incredible at their jobs! I can’t wait to come back for more massages and to try a yoga class! Thank you Verde for making me a lifelong client!” — Becca S.
First visit. Lasting impression. Lifelong wellness. 🌿🧘‍♀️✨.

03/09/2026

OPEN GYM WORKOUTS — WEEK 11 UNILATERAL LOADING 🔥

Week 11 is all about building balance, control, and strength one side at a time. Unilateral training challenges stability, exposes imbalances, and strengthens your body in a smarter way.

This week focuses on single-arm and single-leg loading to improve coordination, core engagement, and joint stability — helping you move more efficiently and reduce injury risk.

We’re targeting hip stability, core control, and total-body balance so your strength feels even, powerful, and connected from left to right.

Expect sessions with single-leg hinges, split squats, single-arm presses and rows, carries, and controlled tempo work — paired with mobility and recovery work to keep you strong and aligned.

💪 Follow the plan. Own each side.
🤝 Share the challenge — train with a friend and stay accountable.
📲 Book your spot in the VERDE app — Week 11 is live.

Train balanced. Move strong. SWIPE 👉

03/07/2026

Training should fit your life, not fight it. 💪🏽🌿.
Coaching at VERDE is personalized, clear, and built around what your body needs right now, so progress feels sustainable. ✅.
Book a personal training session in the app, and let’s build your plan. 📲✨

03/04/2026

Balance is not doing everything. It’s building a routine that supports you. 🖤🌿.
Save this structure for your next session: one anchor lift, one support move, and a short reset to leave grounded. 🔁✨.
Save this post, and try it in Open Gym this week. 📲💪🏽

03/03/2026

POV: Client Love 💚🧘‍♀️✨.
⭐️⭐️⭐️⭐️⭐️.
“I had the great pleasure of training with Lara for many months! She was thoughtful about tailoring my workouts for an injury, but also pushed me to reach my goals. I would still be with her, but I moved to Arizona. I highly recommend Lara as a personal trainer and yoga instructor!! She’s the best!” — Michele M.
Personalized care. Smart recovery. Powerful results. 🌿💪✨.

03/02/2026

Strength that fits your body, not the other way around. 💪.
Train with purpose.
Recover with intention.
Build a routine you can keep. 🌿.
Discover the VERDE difference. ✨

03/02/2026

OPEN GYM WORKOUTS — WEEK 10 BACK CHAIN + LAT ACTIVATION 🌿

Week 10 is all about rebuilding strength and connection through your back chain — lats, upper back, glutes, and core — the engine behind strong pulls, stable shoulders, and powerful posture.

This week focuses on activation-first training, waking up the muscles that support better pulling mechanics, shoulder health, and total-body strength. Less compensation, more control.

We’re targeting lat engagement, upper-back strength, and posterior support to improve how you pull, press, carry, and brace — both in the gym and in daily movement.

Expect sessions with activation drills, controlled pulls, tempo rows, lat-focused work, carries, and mobility finishers — paired with recovery work to keep joints happy and movement clean.

🌱 Follow the plan. Feel the connection.
🤝 Share the work — train with a friend and stay consistent.
📲 Book your spot in the VERDE app — Week 10 is ready.

Train connected. Move strong. SWIPE 👉

02/27/2026

It’s time to disconnect to reconnect. 🌿.
Step out of the noise.
Slow your breathing.
Come back to your body..
Recovery is part of the plan here. ✨

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

Alerts

Be the first to know and let us send you an email when VERDE Organic Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VERDE Organic Body:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Newcastle?