VERDE Organic Body

VERDE Organic Body Train smart, recover right, live well.

Experience VERDE Organic Body in Newcastle, WA - a functional training gym and holistic recovery spa offering personal training, open gym, group training, yoga, massage therapy, infrared sauna, and cold plunge.

OPEN GYM WORKOUTS — WEEK 18 PEAK OUTPUT CHALLENGE 🔥Week 18 is all about putting it all together — strength, power, endur...
04/27/2026

OPEN GYM WORKOUTS — WEEK 18 PEAK OUTPUT CHALLENGE 🔥

Week 18 is all about putting it all together — strength, power, endurance, and control — and pushing your body to perform at its highest level.

This week focuses on max effort and performance output, challenging you to move faster, lift stronger, and stay sharp under fatigue. It’s where all your hard work comes to life.

We’re targeting total-body performance, intensity, and mental resilience — helping you test your limits while staying controlled and efficient.

Expect sessions with high-intensity circuits, explosive movements, strength challenges, and performance-based finishers — paired with smart recovery to keep you going strong.

🔥 Follow the plan. Give your best.
🤝 Share the challenge — train with a friend and push limits together.
📲 Book your spot in the VERDE app — Week 18 is live.

Perform at your peak. Finish strong. SWIPE 👉










04/21/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“I’ve been training at Verde for over two years now and would definitely recommend the place for anyone looking for personal training. I train with Michael regularly, and he is amazing! Super knowledgeable, very friendly, and has really helped me achieve results. He gives great recommendations on diet and exercise, tailored to what I need. I’ve also trained with Austin and Kristina in the past, and they are equally good! I no longer live in the Newcastle area, but I still drive down here and would love to continue training at Verde.” — Sohan S.
Worth the drive. Proven results. Trusted trainers. 🌿🔥✨.

OPEN GYM WORKOUTS — WEEK 17 GLUTES + HAMSTRING STRENGTH 🍑Week 17 is all about building serious strength through your glu...
04/20/2026

OPEN GYM WORKOUTS — WEEK 17 GLUTES + HAMSTRING STRENGTH 🍑

Week 17 is all about building serious strength through your glutes and hamstrings — the powerhouse muscles behind speed, lifting, and overall performance.

This week focuses on posterior chain strength and control, helping you generate more force, improve stability, and protect your lower back through stronger hip mechanics.

We’re targeting glute activation, hamstring strength, and hip drive — so you can lift heavier, move faster, and feel more powerful in every session.

Expect sessions with hinge patterns, hip thrusts, deadlift variations, hamstring-focused work, and controlled strength movements — paired with recovery work to keep you strong and resilient.

🍑 Follow the plan. Drive through the hips.
🤝 Share the burn — train with a friend and push together.
📲 Book your spot in the VERDE app — Week 17 is live.

Build power. Move strong. SWIPE 👉










04/14/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“Verde is an amazing facility that provides a calm and clean aesthetic. What really stands out are the trainers. I first worked with Mighty and now with Austin—both have an encouraging and supportive approach. Austin seamlessly develops challenging exercises where I continue to see and feel improvements in strength. If you're seeking a positive and transformative fitness experience, definitely give Verde a try.” — Jenn T.
Calm space. Strong support. Real transformation. 🌿🔥✨.

OPEN GYM WORKOUTS — WEEK 16 TRANSVERSE CORE WEEK 🔥Week 16 is all about building deep core strength from the inside out —...
04/13/2026

OPEN GYM WORKOUTS — WEEK 16 TRANSVERSE CORE WEEK 🔥

Week 16 is all about building deep core strength from the inside out — focusing on the transverse abdominis, the muscle that supports your spine, posture, and overall stability.

This week focuses on bracing, control, and internal pressure, teaching your core to stabilize before movement so every lift, carry, and step feels stronger and more protected.

We’re targeting core integrity, spinal support, and movement efficiency — helping reduce injury risk while improving strength transfer across your entire body.

Expect sessions with bracing drills, anti-extension work, controlled core exercises, carries, and stability-based strength work — paired with recovery work to keep your body balanced and resilient.

🔥 Follow the plan. Stay braced.
🤝 Share the work — train with a friend and stay accountable.
📲 Book your spot in the VERDE app — Week 16 is live.

Build from within. Move strong. SWIPE 👉










04/07/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“I have been doing personal training at Verde gym with Austin for the past 2 years. Austin is an amazing trainer, and he personalises the session for me based on how I am feeling. I have chronic back pain and had tennis elbow, so Austin was very cognizant of it and adjusted my sessions to help me with recovery and build strength gradually. I would highly recommend Austin.” — Snowvee G.
Personalized training. Smart recovery. Stronger every day. 🌿🔥✨.

OPEN GYM WORKOUTS — WEEK 15 SHOULDER PACKING + PUSH POWER 💪Week 15 is all about building strong, stable shoulders and ex...
04/06/2026

OPEN GYM WORKOUTS — WEEK 15 SHOULDER PACKING + PUSH POWER 💪

Week 15 is all about building strong, stable shoulders and explosive pushing power — creating a solid foundation for pressing, lifting, and athletic movement.

This week focuses on shoulder packing and control, teaching you how to properly engage and stabilize your shoulders before generating force. More stability = more power and less risk of injury.

We’re targeting upper-body strength, pressing efficiency, and shoulder integrity — helping you move heavier, push stronger, and stay pain-free.

Expect sessions with controlled pressing, shoulder stability drills, push variations, carries, and power-based movements — paired with recovery work to keep your shoulders feeling strong and supported.

💪 Follow the plan. Stay strong.
🤝 Share the work — train with a friend and push together.
📲 Book your spot in the VERDE app — Week 15 is live.

Push strong. Stay stable. SWIPE 👉










03/31/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“I love this place. My trainer Cara is super nice, patient, and engaging during my workout. Unlike other commercial gyms, Verde is private/clean with experienced and knowledgeable staff who provide a positive and encouraging environment. It has all the equipment you need for a great workout whether you're a beginner or experienced body builder. I highly recommend Verde.” — Katie S.
Supportive trainers. Clean space. Positive energy. 🌿✨.

OPEN GYM WORKOUTS — WEEK 14 ATHLETIC ENDURANCE FLOW 🔥Week 14 is all about building endurance that actually transfers — c...
03/30/2026

OPEN GYM WORKOUTS — WEEK 14 ATHLETIC ENDURANCE FLOW 🔥

Week 14 is all about building endurance that actually transfers — combining strength, conditioning, and movement into a smooth, athletic flow.

This week focuses on sustained effort + movement efficiency, helping you stay powerful, controlled, and consistent even as fatigue builds. It’s not just about lasting longer — it’s about moving better for longer.

We’re targeting cardio capacity, muscular endurance, and full-body coordination — so you can push harder, recover faster, and keep your performance sharp across every session.

Expect sessions with flow-style circuits, mixed conditioning, strength-endurance work, and continuous movement patterns — paired with recovery-focused work to keep you energized and ready.

🔥 Follow the plan. Keep moving.
🤝 Share the energy — train with a friend and stay accountable.
📲 Book your spot in the VERDE app — Week 14 is live.

Stay consistent. Finish strong. SWIPE 👉










Small rituals create real change. 🌿✨.A little consistency, in a space that supports you, adds up faster than you think. ...
03/29/2026

Small rituals create real change. 🌿✨.
A little consistency, in a space that supports you, adds up faster than you think. 🤍✅.
Save this for your next reset, and come see us this week. 🌿📲

Functional strength is more than a workout. It’s capacity. 💪🏽🌿.Move better, feel stronger, and build a body that support...
03/26/2026

Functional strength is more than a workout. It’s capacity. 💪🏽🌿.
Move better, feel stronger, and build a body that supports real life, week after week. ✅✨.
Save this post, and book your next session in the app. 📲🌿

03/24/2026

POV: Client Love 💚✨.
⭐️⭐️⭐️⭐️⭐️.
“I got a massage here last week and did some yoga over the weekend. The massage was amazing and it was very relaxing. The atmosphere contributed to this as well as the massage therapist. The yoga is reasonably priced especially if you use their packages that they offer.” — Katie S.
Relaxing atmosphere. Skilled therapists. Affordable yoga. 🌿🧘‍♀️✨.

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

+14255777875

Website

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