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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

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United States
Newcastle, WA
VERDE Organic Body

VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

01/27/2026

POV: Client Love 💚💪✨.
⭐️⭐️⭐️⭐️⭐️.
“I’ve been doing personal training with Austin for just over a year now, and he is fantastic to work with. He understands my goals, works with me to reach them, and explains movements clearly and demonstrates each one. The challenges keep me working hard without going overboard… I can hardly wait for my next training session!” — Alex C.
Clean facility. Smart coaching. Real results. 🌿🔥.

01/26/2026

OPEN GYM WORKOUTS — WEEK 5 ADDUCTORS + INNER THIGH FOCUS 🔥

Week 5 is all about strengthening the often-overlooked adductors and inner thighs — key muscles for hip stability, knee control, and powerful lower-body movement. This program blends STRENGTH, STABILITY, and MOBILITY work to help you move stronger and safer through every squat, lunge, and stride.

We’re targeting the inner thighs, hips, glutes, and core stabilizers, building support for better balance, improved posture, and injury prevention — especially for the knees and lower back.

Expect sessions with lateral lunges, Copenhagen-style holds, controlled hip adduction work, and mobility drills to keep your hips moving freely and feeling strong.

🌿 Follow the plan. Build hip stability.
👫 Share the work — train with a friend and stay consistent together.
📲 Book your spot in the VERDE app — Week 5 is ready.

Work hard. Recover smart. SWIPE 👉

01/20/2026

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve had wonderful massages from all of the masseuses here. It is a relaxing and peaceful environment with skilled professionals who excel at handling all of my muscle knots. I highly recommend Verde to everyone I know!" – Leilani N..
Peaceful vibes. Skilled hands. Total relief. 🌱💆‍♀️✨.

01/19/2026

OPEN GYM WORKOUTS — WEEK 4 OBLIQUE TWIST & MOBILITY 🔥

Week 4 shifts focus to rotational strength and mobility, training the obliques to twist, resist, and stabilize with control. This program blends CORE STRENGTH, ROTATION, and MOBILITY work to support better movement, posture, and spinal health.

We’re targeting the obliques, deep core, hips, and thoracic spine, helping you generate power through rotation while staying balanced and protected through the midsection.

Expect sessions featuring rotational lifts, anti-rotation holds, controlled twists, and mobility flows designed to improve range of motion and resilience through your spine.

🌿 Follow the plan. Move with intention.
👫 Share the flow — train with a friend and rotate strong together.
📲 Book your spot in the VERDE app — Week 4 is ready to move.

Work hard. Recover smart. SWIPE 👉

01/13/2026

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Therapists were excellent, knowledgeable, and attentive. The set up process was efficient and they were willing to work with me. The therapist asked questions before beginning treatment. I highly recommend Verde Organic Body for your future massages." – Zer V..
Professional care. Thoughtful service. Real results. 🌱💆‍♀️✨.

01/12/2026

OPEN GYM WORKOUTS — WEEK 3 PUSH PRESS + TRICEPS FOCUS 🔥

Week 3 is all about building overhead power and finishing strength with a strong triceps focus. This program blends STRENGTH, POWER, and CONTROL work to improve pressing mechanics, shoulder stability, and upper-body endurance.

We’re targeting the shoulders, triceps, upper chest, and core, helping you drive weight overhead efficiently while staying stable through every rep.

Expect sessions with push press progressions, strict press variations, tricep finishers, and mobility/recovery work to keep your shoulders moving smooth and pain-free.

🌿 Follow the plan. Press with purpose.
👫 Share the grind — train with a friend and push each other stronger.
📲 Book your spot in the VERDE app — Week 3 is ready to go.

Work hard. Recover smart. SWIPE 👉

01/06/2026

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Fantastic! Kristina and her staff provide a very welcoming atmosphere. I’ve only had massages — Laura is wonderful. Her deep tissue massages are a great treatment for my tight back and shoulders. She is highly recommended!" – Jeff B..
Welcoming energy. Expert care. Deep relief. 🌱💆‍♂️✨.

01/05/2026

OPEN GYM WORKOUTS — WEEK 2 UPPER/LOWER INTEGRATION 🔥

Week 2 connects the dots between upper body, lower body, and core so your strength transfers into real movement. This program blends STRENGTH, POWER, and COORDINATION work to sync hips, trunk, and shoulders for smoother lifts and better performance.

We’re targeting the glutes, quads, lats, and core stabilizers, building timing and control so force travels efficiently from the ground up.

Expect sessions with hinge-to-pull combos, squat-to-press patterns, carries, and flow finishers — all designed to improve rhythm, posture, and full-chain strength.

🌿 Follow the plan. Feel the connection.
👫 Share the work — train with a friend and lock in the timing together.
📲 Book your spot in the VERDE app — Week 2 is ready.

Work hard. Recover smart. SWIPE 👉

12/30/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"I’ve been visiting Verde’s yoga gym and sauna consistently. The yoga classes are so wonderful! The design, layout & equipment setup make doing physical activities so easy inside the infrared. The classes are my favorite! There’s nothing quite so convenient when I can get to what I like. Such a family-owned business and the family family-owned it!" – Angela D..
Movement. Mindfulness. Community. 🌱🧘‍♀️✨.
"I’ve been visiting Verde’s yoga gym and sauna consistently. The yoga classes are so wonderful! The design, layout & equipment setup make doing physical activities so easy inside the infrared. The classes are my favourite! There’s nothing quite so convenient when I can get to what I like. Such a family-owned business and the family family-owned it!" – Angela D.

12/29/2025

OPEN GYM WORKOUTS — WEEK 1 GLUTE MEDIUS + MINIMUS 🔥

We’re kicking off the series by focusing on hip stability and glute activation! Week 1 is all about strengthening the glute medius and minimus — the key muscles that support balance, posture, and lower-body power.

This program combines STRENGTH, STABILITY, and MOBILITY work to improve hip alignment, enhance movement control, and reduce the risk of lower back or knee strain.

We’re targeting the hips, glutes, and stabilizers, helping you move stronger and more efficiently — whether you’re lifting, running, or just staying active.

Expect sessions with banded work, single-leg exercises, and dynamic stability drills designed to wake up your glutes and build a solid foundation for the weeks ahead.

🌿 Follow the plan. Feel the activation.
👫 Share the challenge — bring a friend and start the journey together.
📲 Book your spot in the VERDE app — Week 1 is where strength begins.

Work hard. Recover smart. SWIPE 👉

12/23/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Absolutely the best massage I’ve ever had! Laura is amazing — kind and so helpful. I left feeling so relaxed. She truly listens and tailors each massage to your needs and comfort. You can tell she’s very experienced and skilled at what she does. My sore, aching muscles felt so much better after my session. Verde’s calm, healing atmosphere makes all the difference — and I will definitely be returning soon!" – Colleen D..
Personalized care. Healing touch. Total bliss. 🌱💆‍♀️✨.

12/22/2025

OPEN GYM WORKOUTS — WEEK 52 CORE CONTROL UNDER LOAD 🔥

We’re closing out the year with a focus on CORE CONTROL UNDER LOAD — the ultimate test of strength, stability, and precision. This program blends STRENGTH, CONTROL, and ENDURANCE to help you brace effectively and maintain form when the weight gets heavy.

We’re targeting the abs, obliques, lower back, and hips, teaching your body to stabilize under load for stronger lifts, safer movement, and greater power output.

Expect sessions featuring loaded carries, front rack holds, and dynamic core flows — designed to challenge your posture, breath, and alignment under pressure.

🌿 Follow the plan. Feel your strength from the inside out.
👫 Finish strong — bring a partner and celebrate the end of the 52-week series!
📲 Book your spot in the VERDE app — Week 52 is live, and it’s the grand finale.

Work hard. Recover smart. SWIPE 👉

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

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