What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 9am - 4pm Sunday 9am - 4pm

VERDE Organic Body

Home
United States
Newcastle, WA
VERDE Organic Body

VERDE is a holistic fitness + wellness studio. We offer Personal Training, Massage Therapy + Yoga Services.

10/14/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"Can’t say enough about how great Laura is for massages! I went in with a painful shoulder and left with NO pain!! The massage rooms are calm & relaxing, and the whole Verde team is so friendly & welcoming. Truly the best!" – Mister F..
Relief, relaxation & results — that’s the Verde way. 🧖‍♀️✨🌱.

10/14/2025

Join us this Friday at 7:15 p.m. for a deeply restorative Sound Bath in collaboration with .llc ✨.
Let the healing frequencies guide you into calm, clarity, and connection — the perfect reset to close your week and realign your energy before the weekend. 🧘‍♀️🌿.
💫 Investment: $40 single session
🎶 Bundle: 3 Sound Baths for $110
📍 Where: VERDE Organic Body Studio
🕊️ More Sound Baths coming in November, December, and into the New Year! .
Tap the link in our bio, sign up through the Verde App, or book online to reserve your space — these always fill up fast!.

10/13/2025

OPEN GYM WORKOUTS — WEEK 42 LOCOMOTION PATTERNS 🔥

Week 42 takes training back to the basics — focusing on locomotion patterns that drive how we move every day. This program blends MOVEMENT drills, STRENGTH training, and MOBILITY work to refine the way your body walks, crawls, carries, and transitions.

We’re targeting the hips, core, shoulders, and stabilizers, building coordination and strength for efficient, real-world movement. By training locomotion patterns, you’ll enhance agility, balance, and body control — skills that support everything from sports to daily tasks.

Expect sessions that integrate crawling, carries, loaded walks, and bodyweight flows — designed to improve posture, stamina, and durability.

🌿 Follow the plan. Move with purpose.
👫 Share the journey — invite a friend and keep each other moving.
📲 Book your spot in the VERDE app — Week 42 is here.

Work hard. Recover smart. SWIPE 👉

10/10/2025

SOFTEN INTO THE SEASON 🌿

Let the warmth hold you. Let the quiet guide you back inward.

Your body deserves rest — your mind deserves release.

✨ This is your reminder to slow down and return home to yourself.

📲 Book your sauna + massage ritual in the VERDE app.

10/10/2025

STAY GROUNDED ✨

Autumn energy invites us to move with awareness.
To train with depth.

To connect with our community and find strength in balance.

🌿 Every session is a chance to reset, reflect, and realign.

📲 Book your training or yoga class in the VERDE app.

10/09/2025

STAY GROUNDED ✨

Autumn energy invites us to move with awareness.
To train with depth. To connect with our community and find strength in balance.

🌿 Every session is a chance to reset, reflect, and realign.

📲 Book your training or yoga class in the VERDE app.

10/09/2025

SOFTEN INTO THE SEASON 🌿

Let the warmth hold you. Let the quiet guide you back inward.
Your body deserves rest — your mind deserves release.

✨ This is your reminder to slow down and return home to yourself.

📲 Book your sauna + massage ritual in the VERDE app.

10/07/2025

POV: Client Love 💚🌿✨.
⭐️⭐️⭐️⭐️⭐️.
"This place is beyond amazing. Laura gave me an excellent massage experience, giving me relief from my tension and sore muscles. Emma at the front desk is very professional and kind. Love the warm neck pillows also! I will definitely be coming back again and again!" – PJ.
Relaxation, care, and wellness — all waiting for you at Verde. 🧖‍♀️🌱💆‍♀️.

10/06/2025

OPEN GYM WORKOUTS — WEEK 41 QUAD STRENGTH & KNEE STABILITY 🔥

Week 41 puts the spotlight on powerful quads and strong, stable knees — the foundation of lower-body performance. This program blends STRENGTH training, STABILITY drills, and MOBILITY work to help you move better, lift stronger, and protect your joints.

We’re targeting the quads, glutes, hamstrings, and stabilizers around the knee, giving you the tools to build explosive strength, improve balance, and stay resilient against everyday stress and athletic demands.

Expect sessions packed with squats, lunges, and stability-focused movements, paired with recovery flows to keep your knees healthy and pain-free.

🌿 Follow the plan. Build lasting strength.
👫 Share the grind — train with a friend and level up together.
📲 Book your spot in the VERDE app — Week 41 is ready to go.

Work hard. Recover smart. SWIPE 👉

10/02/2025

🔥 SWEAT WITHOUT THE STRANGERS 🔥.
Our Infrared Sauna Recovery Lounge = your own private escape. No crowded, stuffy rooms. No sweaty strangers. Just you, the heat, and the healing..
✨ Health Benefits You’ll Feel:
🌿 Boosts your immune system
🌿 Anti-aging support + glowing skin
🌿 Promotes cell regeneration + renewal on a deep cellular level
🌿 Stress relief + nervous system reset
🌿 Muscle recovery + detox.
💆‍♀️ Pair it with a massage for the ultimate “ahhh” moment…
💪 Or slip it in after your training session for gentle, restorative recovery..
✨ MEMBERS enjoy private sauna sessions for just $29..
ADD a soothing 40-min sauna to any appointment—massage or training—for ONLY $29..
💚 Because recovery is self-care, and your body deserves it..
👉 Book your private sauna today through the VERDE app—
and pair it with a massage from one of our skilled therapists for the ultimate recovery reset..

09/29/2025

OPEN GYM WORKOUTS — WEEK 40 BREATHWORK AND RIB CONTROL 🔥

Week 40 is all about connecting breath with movement and building awareness around rib control. This program combines BREATHWORK drills, CORE STABILITY training, and MOBILITY flows to enhance posture, protect your spine, and boost overall performance.

We’re targeting the diaphragm, ribs, core, and stabilizers — teaching your body how to move and breathe in sync. Whether you’re lifting, running, or just tackling daily tasks, mastering breath and rib control will help you move with greater efficiency and resilience.

Expect sessions that guide you through controlled breathing patterns, rib mobility exercises, and functional core work — supporting recovery, stability, and long-term health.

🌿 Follow the plan. Unlock better movement.
👫 Share the progress — train with a friend and breathe strong together.
📲 Book your spot in the VERDE app — Week 40 is here.

Work hard. Recover smart. SWIPE 👉

09/22/2025

OPEN GYM WORKOUTS — WEEK 39 GRIP + FOREARM COMPLEX 🔥

Week 39 zeroes in on building grip strength and forearm endurance — the foundation for lifting heavier, holding longer, and moving with control. This week’s program blends STRENGTH, ENDURANCE, and MOBILITY drills that will challenge your forearms, wrists, and stabilizers while supporting strong, functional movement patterns.

We’re targeting grip, forearms, and supporting muscles of the upper body — giving you the tools to crush pull-ups, carry loads, and thrive in both gym training and real-world tasks.

Expect sessions that push your grip capacity with tools like dumbbells, kettlebells, and suspension trainers, while pairing mobility and recovery flows to keep you balanced and pain-free.

🌿 Follow the plan. Build the results.
👫 Share the grind — train with a friend and push past limits.
📲 Book your spot in the VERDE app — Week 39 is waiting.

Work hard. Recover smart. SWIPE 👉

Address

13293 Newcastle Commons Drive
Newcastle, WA
98059

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+14255777875

Website

http://www.verdeorganicbody.com/

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