Bee Nourished - Healthy Living and Weight Loss for Women

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Bee Nourished - Healthy Living and Weight Loss for Women

💪🏼 Helped 100+ women lose weight and fire up their energy by ditching fad diets Just like that, Bee Nourished was born. No one-size-fits-all fad diet plans.

Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms women and especially mother’s lives through personalized health coaching programs. While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working. Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Drawing on a mixture of knowledge, expertise, and empathy Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood. No short-term solutions to long-term problems. No more wasted money. Only, wholesome foods, long-term solutions with lifelong results, and a coach who helps you understand your body and cares about your goals as much as you do. Purely natural. Uniquely you. Nourishment in its purest form.

09/06/2025

Summer is all about fresh produce, go down on heavy foods and get creative with salads

Baby spinach
Cucumber
Raspberry
Avocado
Pecans
Organic raw milk blue cheese
And a cashew based dressing

Salad doesn't have to be boring
Where are your veggies tonight?

05/06/2025

Alhamdulillah, we’ve made it to the Day of Arafah, the most blessed day of the year.

A day when duʿā’ (supplication) is answered, a day to pour your heart out to Allah.

Don't let it slip away. Take a moment this morning to sit down and write your duʿā’ list. Ask sincerely. And keep returning to your list throughout the day.

May Allah shower us all with His endless mercy and accept every heartfelt prayer.

May He bring relief, healing, and victory to our brothers and sisters in Gaza and all around the world.

Please remember me in your Dua as well

01/04/2025

Late Eid Mubarak for everyone
May Allah Accept all your Prayers Duaa and Qiyam

24/09/2024

✨ Last day for the detox special price! But that’s not the only reason you should join today…

✅ You should join if you're tired of feeling bloated, unable to lose weight, struggling with low energy, and fighting off intense sugar cravings.

✅ You should join if you want to understand how food affects your body—discovering which foods energize you and which ones drain you.

✅ You should join if you're looking for support and a fully-prepped program that takes the pressure off deciding what to cook and eat every day. The 2-week detox has everything planned for you!

🚀 join here—we kick off in just 1 week!

https://buff.ly/3NfDJNl

18/09/2024

💃 Ladies, let me tell you, the results from my 2-week fall detox are blowing my mind! I'm receiving messages saying things like:

🌟 "I haven't felt this energetic in ages!"
🌟 "No more mid-morning naps needed!"
🌟 "Period with no cramps? Unbelievable!"
🌟 "Goodbye bloating, hello flat tummy!"

It's amazing how what we eat can have such a profound impact on our lives! So why settle for feeling blah when you can feel absolutely amazing? ✨

🌱 My program is all about making sustainable changes that reduce inflammatory foods and replace them with healing, nourishing options. It's not about quick fixes or gimmicks, but rather creating healthy habits that last a lifetime.

💪 Detoxing can be just what you need to hit the reset button and get back on track! Join me and others on this incredible 2-week journey and experience the positive changes firsthand.

🙌🏼 One of my clients put it best when she said, "It's not just a 2-week program; it's a lifelong transformation!" Isn't that inspiring?

If you're ready to turn your life around and embrace a healthier, happier you, then the time is now. You're only one click away from signing up and making a real change!

⏰ Starting Oct 1st. 👉🏼 Sign up here https://buff.ly/399d41l

Can't wait to see you there!

09/09/2024

Postpartum weight gain is REAL

When the baby weight keeps piling on, it’s easy to feel lost. You’ve tried to ignore it, maybe even convinced yourself that this is just what happens with motherhood. But deep down, you remember the energy, the confidence, the woman you used to be. .

Maybe you’ve thought, “I’ll start after the next baby,” or “It’s just too much to tackle now.” And with each pregnancy, the weight crept up a little more, leaving you feeling stuck in a body that doesn’t feel like yours anymore.

The truth is, it’s never too late. You don’t have to do it all at once, and you don’t have to do it alone. You deserve to feel good in your own skin, not just for your kids, but for YOU. And the best part?

It’s not about going back; it’s about moving forward, one small step at a time.

I am looking for 5 women who want to lose postpartum weight in the next 60 days without counting calories or going on restrictive diets, if that's you book your weight loss clarity call me here https://buff.ly/2Ww8VxU

22/07/2024

Do you have stubborn belly fat that just won’t go away, no matter how much you diet or exercise? 🏋️‍♀️🥗

When you have high insulin levels (aka roller coaster blood sugar levels), your body signals to store fat, especially in the abdomen. Over time, this leads to stubborn belly fat that seems impossible to lose. 😣

Cutting calories alone won’t fix this. The key is reversing insulin resistance and balancing blood sugar levels. 📉💪

I’m looking for 5 women who want to reverse insulin resistance and burn belly fat in the next 60 days—without counting calories or spending hours on a treadmill. 🚫🕒

Book your call here https://www.beenourished.com/work-with-me/ get on a Burn the Belly Fat call with me!

📞✨ Together, we’ll dig into the root causes of your weight loss struggles, discuss your health goals and challenges, and guide you to the best solution. 💬❤️

22/07/2024

Another Reason to Boycott Starbucks 🍵
I generally don't trust big corporations, and I rarely go to Starbucks. However, I found myself a couple of times in a situation where I had to order matcha outside and tried Starbucks (before the boycott).

I always asked Starbucks to skip the sugar and flavors. They would tell me, "The mix has just a little bit of sugar that we can't remove," and I thought, "It's just an occasional drink; what's the big deal?" Silly me.

Today, I finally decided to check the nutrition facts, and to my shock, a grande almond milk matcha latte has 21 grams of sugar. Do you know how much that is? Five teaspoons of sugar! 🙆‍

That's more than the amount of sugar I consume in a week. The biggest problem is that it's hidden sugar. I was drinking it, thinking I was doing myself good, so I wasn't being extra careful with my portions or frequency.

Drinking our sugar is the worst thing we can do to our bodies because it is absorbed directly into the bloodstream, causing huge spikes and dips in our blood sugar, negatively affecting our weight and energy.

Let's take a minute now and Google the nutrition facts of your favorite Starbucks drinks and share them in the comments. Check for:
✓ The three main ingredients
✓ How much added sugars
✓ How many total calories

Don't let companies dictate what you eat and drink out of ignorance. Educate yourself and make informed decisions. For now, goodbye to my Starbucks matcha drink and back to making it at home!

17/07/2024

🌞 Not sure what to cook with this summer heat? Try one of my favorite summer salads! 🥗

Ingredients:

2 cups sunflower sprouts 🌻
½ cup chopped cilantro 🌿
2 cucumbers 🥒
1 apple 🍏
2 sticks celery 🥬
Dressing:

4 tbsp olive oil 🫒
2 tbsp raw apple cider vinegar 🍎
2 tbsp raw honey 🍯
1 tsp Dijon mustard
Instructions:
1️⃣ Chop the cucumber, celery, and apple into cubes.
2️⃣ Chop the cilantro and mix the dressing ingredients in a jar.
3️⃣ Assemble everything in a bowl with the sunflower sprouts and pour the dressing right before serving.

Enjoy this refreshing and healthy salad! 🌱✨

Save this post for later

15/07/2024

🌱 Bean-Based Pasta: Healthy or Not? 🌱

Bean-based pasta has been a health trend in the last year or so. Let's explore whether it's truly healthy or not!

HEALTHY:

The first ingredient is chickpeas, a whole bean 👏🏻
Dietary fiber: 5g, great! 🎈
13g of protein per serving! Super ✓
No sugars, additives, or weird ingredients 🎉
NOT HEALTHY:

Heaping 32g of carbs per serving! That could be too much for those who are weight-conscious.
Tapioca starch is the second ingredient; it's basically a starchy flour with no fiber, mostly carbs!
Pea protein is not exactly a natural whole food but a highly processed form of protein.
Beans are best consumed after soaking for 12 hours and cooking very well. Consuming beans in the form of flour or pasta can cause digestive distress for some people.
So, is it healthy or not? It really depends on your goals and what "healthy" means to you. I would consider it a healthier alternative to regular white pasta, but not necessarily a superfood or something I would indulge in without worrying about my portions.

Share with a friend who loves pasta! 🍝💚

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http://www.beenourished.com/

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Our Story

Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms Muslim women and mother’s lives through personalized health coaching programs.

While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working.

Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Just like that, Bee Nourished was born.

Drawing on a mixture of knowledge, expertise, and empathy, Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood.