Bee Nourished - Healthy Living and Weight Loss for Women
💪🏼 Helped 100+ women lose weight and fire up their energy by ditching fad diets Just like that, Bee Nourished was born. No one-size-fits-all fad diet plans.
Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms women and especially mother’s lives through personalized health coaching programs. While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working. Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Drawing on a mixture of knowledge, expertise, and empathy Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood. No short-term solutions to long-term problems. No more wasted money. Only, wholesome foods, long-term solutions with lifelong results, and a coach who helps you understand your body and cares about your goals as much as you do. Purely natural. Uniquely you. Nourishment in its purest form.
29/11/2025
I thought it was normal to feel tired, bloated, overweight and lack willpower just because I am over 30 and had kids before ...
I thought this is how it has to be from now on and I should just accept that
but I realized it doesn't...
I have helped 500+ women regain their energy, hit their weight goals and feel good again without counting a single calorie or go on Keto
if you would like to experience the same comment the word READY and I will send you the link to join Mindful weight loss at 50% off for you to start this journey with ease ( valid until Dec 1st only )
Inside the program you will be coached and guided on how to:
Reverse insulin resistance
Overcome emotional eating
Boost metabolism
lose weight with ease
Ready???
Comment below
28/11/2025
🚫 Instead of blowing money on shoes, bags, and clothes this Black Friday…
💛 Invest in YOU and your health
My Mindful Weight Loss Program is 50% OFF for the next 72 hours only — the biggest sale I’ve EVER done.
After taking a 6-month break, I wanted to come back with something special for you… because you deserve to feel confident, energized, and at home in your body again.
If you’re ready to hit your weight goals without restriction, stress, or overwhelm and for half the price then this is your chance to take that step!
This Black Friday, choose the investment that actually changes your life.
09/06/2025
Summer is all about fresh produce, go down on heavy foods and get creative with salads
Baby spinach
Cucumber
Raspberry
Avocado
Pecans
Organic raw milk blue cheese
And a cashew based dressing
Salad doesn't have to be boring
Where are your veggies tonight?
05/06/2025
Alhamdulillah, we’ve made it to the Day of Arafah, the most blessed day of the year.
A day when duʿā’ (supplication) is answered, a day to pour your heart out to Allah.
Don't let it slip away. Take a moment this morning to sit down and write your duʿā’ list. Ask sincerely. And keep returning to your list throughout the day.
May Allah shower us all with His endless mercy and accept every heartfelt prayer.
May He bring relief, healing, and victory to our brothers and sisters in Gaza and all around the world.
Please remember me in your Dua as well
01/04/2025
Late Eid Mubarak for everyone
May Allah Accept all your Prayers Duaa and Qiyam
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Contact The Practice
Send a message to Bee Nourished - Healthy Living and Weight Loss for Women:
Bee Nourished is a healthy living and weight-loss initiative founded by certified health coach (IIN), Aayah Khalaf, that transforms Muslim women and mother’s lives through personalized health coaching programs.
While on her own weight loss and health journey Aayah experienced many of the same stresses, women, especially mothers, regularly suffer from. The extreme dieting, the impractical changes demanded of her lifestyle, the lack of personalization to her specific needs as a mother; many of the programs that promised her results were just not working.
Her frustration with this reality motivated her to go back to school and learn for herself what it means to live a truly healthy life. In her time at the Institute of Integrative Nutrition, she was trained in over 100 dietary theories and practical lifestyle coaching methods. After implementing all that she learned and seeing the incredible results, she could not help but share this knowledge with others who regularly struggle with the same. Just like that, Bee Nourished was born.
Drawing on a mixture of knowledge, expertise, and empathy, Aayah helps women reach their health and weight loss goals through completely personalized “roadmaps to health” that suit their needs, cater to their bodies, and fit neatly into their life without sacrificing duties like motherhood.
No one-size-fits-all fad diet plans. No short-term solutions to long-term problems. No more wasted money. Only, wholesome foods, long-term solutions with lifelong results, and a coach who helps you understand your body and cares about your goals as much as you do. Purely natural. Uniquely you. Nourishment in its purest form.
Learn more about Aayah’s training and her unique approach to health coaching at www.beenourished.com
