Jessica Whitley, Mental Health Counselor

07/01/2025

I already heard some being fired off last night so just an early, friendly reminder to be conscientious about your neighbors, particularly those who are veterans.

06/26/2025

A little food for thought today. It can be difficult to manage your emotions around difficult people, examine how you are reacting to them and you may find that changing your reactions may also change THEIR actions.

06/12/2025

Sometimes talking about the hard stuff can be tough and we need to keep our hands busy! Painted with a young client today while we held session and came up with these beautiful creations! Therapy isn’t always just sitting on a couch.

06/05/2025

If we experience a strong emotional reaction there is typically an underlying reason. The next time you are upset by something take a moment to reflect on what you are truly upset about. It may be the first step to being able to more effectively manage your emotions in the future.

06/03/2025

Just a simple reminder that every moment does NOT need to be filled with a task!

05/28/2025

05/20/2025

It’s really true! Owning pets has mental health benefits. Check out this article from psychology.org https://www.psychiatry.org/news-room/news-releases/positive-mental-health-impact-of-pets

05/14/2025

Every thing we do in life has an impact in some way, shape, or form. I challenge you to be conscientious about your impact this week!

05/01/2025

Happy Mental Health Awareness Month!!

04/30/2025

Having a support system can be so important to positive mental health. Who are your primary supports?

04/29/2025

The benefits of the outdoors are so plentiful that even looking outside at green spaces can be helpful!

Feeling mentally drained? A quick glance at some greenery might be all you need to recharge and improve focus. 🌿🌸✨

Learn more: https://at.apa.org/oe2