Newfane Village Yoga

03/22/2026

We are so excited to have Hannah Ruth joining the Village Yoga team on a regular basis!
Hannah Ruth is teaching our newest class; Slow & Strong.
Thursdays at 6PM

We can't wait to have you join us on the mat!

03/19/2026

Is it time to make your sleep a priority? Studies show that getting consistent and quality sleep is one of the most important things you can do to live longer and better.
Let this year be the year to focus on your sleep.

nodd: Primer is a 2-hour workshop (online and in person) and a gentle first step toward saying yes to rest. We’ll explore sleep not as a problem to solve, but as a relationship to rebuild.

If sleep used to come easily and now feels hard…
If nights feel heavy and days feel foggy…
If you’re tired of rules, pressure, and “doing it right”—

This space is for you.

We’ll touch on how sleep works, release unhelpful sleep rules, and reconnect with what your own sleep needs are to build a better pattern. We’ll close with a deeply restorative yoga nidra.

Come curious, not judgmental.
Leave feeling more ease, confidence, and trust around sleep.

Want to create a more in depth and personalized program to improve your sleep? We are offering another online Group Sleep Program that kicks off on April 9th and goes until June 25th!

Get more details and register on our website! ✨

03/17/2026

03/15/2026

Class Highlight ✨

Join Kirk and Jed for a calming evening of sound and vibration at our Soundbath event. This special session uses soothing tones and gentle guidance to help you relax, reset, and restore.
Spots are limited.

🗓 Friday, March 20
⏰ 7–8:30 PM
📍 In Studio

03/10/2026

✨ Sound Immersion with Kirk & Jed ✨
Join us for another wonderful evening of deep rest and resonance. Let the sound carry you into stillness.
🗓 Friday, March 20th
⏰ 7:00–8:30pm

This immersive experience is designed to calm the nervous system, release tension, and support deep relaxation.

✨ Spots fill up fast—reserve yours soon.

03/08/2026

✨ Schedule Updates ✨

We've got a few new classes and a few new teachers. Starting Sunday and Thursday this week we welcome Ro and Hannah Ruth to our schedule.
Join us for two new flows that are welcoming, accessible and designed for every body and every stage of practice. Whether you’re new to yoga or returning to your mat, these classes meet you where you are.

03/06/2026

Yoga looks different for everyone.
Hear from Marilee on what keeps her coming back to the mat — again and again 💕

Thank you Marilee for being a valued member of our community!

03/04/2026

Registration for the Creating Space Retreat is officially open!
Connect with who you are. Release expectations you are forcing upon yourself. Develop the freedom to be you.

We hope you join us 💫
DM us or comment "CREATE SPACE" to get the link!

03/01/2026

✨ Class Highlight ✨
Join us Tuesday, March 3rd and all Tuesdays from 9–10am for Barre with Jennie, in studio.
Come and enjoy a full body, low impact, high intensity workout.
Barre has a little pulse, a little hold, a bit of heat. Are you sold?
💙

02/28/2026

How the Pose Goes: Warrior Two
Looking 🧊COOL🧊 while your thighs build 🔥HEAT🔥.

The DEUCE is an amazing builder of quads, glutes and hamstrings, not to mention balance and focus. Take a few of these cues to help build your fiercest archer.

✨ Front knee bends to about 90 degrees, stacked over your ankle.
✨ Shoulders over your hips
✨ Arms reach long, parallel to the floor, keep your shoulders soft

Warrior Two: grounded, expansive, and steady.
You’ve got this.