05/06/2026
Unwind in 30 seconds with palming 🤍
If your eyes feel tired, dry, or overstimulated from screens, this simple reset can make a big difference.
Rub your palms together to create a little warmth, then gently cup them over your closed eyes. Let the darkness settle in. No pressure, just soft, supportive coverage. Stay here for a few slow, deep breaths (or longer if you have the time).
This practice helps ease eye strain, soften headaches, and gives your nervous system a moment to downshift.
Small pause, real impact.