01/14/2026
Thursdays
8:15am – Morning Slow Flow & Restore Yoga with Alexandrea
9:30am – Inner Light Meditation with Alexandrea
💫Get the pre-registration rate of only $10 by reserving your spot here: AlternativeCureNEPA.com/register
Morning Slow Flow & Restore is a gentle, nourishing class that blends slow, mindful movement with restorative postures. We’ll ease the body open through breath-led flow, then settle into supported poses designed to calm the nervous system and invite deep rest. Perfect for all levels and anyone seeking a peaceful, grounding start to their morning.
Step into a sacred space of stillness and self-discovery with Inner Light Meditation a guided journey designed to help you relax, ground your energy, and reconnect with your inner wisdom. Through gentle breathwork, visualization, and intuitive guidance, this class will support you in releasing tension, realigning your energy, and awakening the light within. Perfect for all levels, this meditation invites you to slow down, tune in, and remember the power and peace that already lives inside you. Come as you are and leave feeling more balanced, centered, and aligned with your true self.