
07/17/2025
Please welcome Krista to our team! She teaches Vinyasa Flow Yoga on Tuesdays at 7pm!
"Working out and living an active lifestyle was my regular, but stretching always seemed like something I could skip. I ended up throwing my back out when I turned 40 after doing a simple task the day before. That was an eye opening experience for sure.
I took my yoga teacher training, and it completely turned my world around! Yoga taught me the importance of form, controlled breath, and being able to silence the mind. As I started making yoga a part of my daily routine I began to notice that my back wasn't hurting and I was becoming stronger.
After experiencing such benefits from yoga I decided to make teaching yoga my main focus. I am dedicated to helping others live a pain-free life. I love hearing students say, 'that was just what I needed.' It truly brightens my soul to see others feeling good about themselves!"