The Mindful Lemon

07/03/2025

We’re accepting referrals for our Virtual DBT Skills Group, held Wednesdays @ 5:30 PM PST.

💡 Ideal for clients navigating:
• Emotional dysregulation
• Anxiety, depression, or impulsivity
• Stress from life transitions

🧠 DBT is evidence-based and provides clients with practical tools for regulation, mindfulness, and healthier relationships.

💵 $35/session cash rate | Insurance accepted

07/01/2025

06/18/2025

Therapy helped, but sometimes you need more. 🍋

Introducing our 6-bed residential program — a cozy, care-driven space for healing through life’s rougher seasons.
💛 Pause. Reset. Grow.

DM us or visit the link in bio to learn more.

05/16/2025

This past weekend TML had the opportunity to participate in the Mindfulness Expo.

Kiera and Elki — our amazing clinical supervisors — led the charge.
They set up, welcomed visitors, and shared all the ways TML supports the community through our services.

(They were incredible)

We even had surprise visits from Danica and Darionne — more of our wonderful team who stopped by to show support.

Swipe through to see some behind-the-scenes moments from the event.

Thank you to everyone who came by!

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04/18/2025

🍋The Mindful Lemon is excited to be hosting a booth at this year’s Mindfulness Expo — and we want YOU to join us for the experience!

We’re giving away 5 tickets to those who participate in a simple and meaningful giveaway.

Come meet our team in person, grab a free gift, and say hi — we’d love to see you there!

Here's how to enter:
✅ Link https://loom.ly/Erzcpjg
✅ Submit your answer by May 1, 2025
✅ Winners will be randomly selected and announced on May 5, 2025.

🎉 Bonus: Winners can stop by our booth at the Expo for a special gift just for saying hi!

03/11/2025

🍋 We often think of therapy as something we seek only in times of crisis. But what if it could be so much more? Therapy is a space for self-discovery, growth, and mindful living. It’s about understanding yourself more deeply, breaking unhelpful patterns, and cultivating resilience.

Whether you’re facing a transition, seeking clarity, or simply striving to be more present in your daily life, therapy offers a path to greater well-being. You don’t have to wait for things to feel overwhelming—your growth starts today.

We’re here for you. Let’s take the next step together. 💛

01/16/2025

🌟 What is a Residential Social Rehabilitation Facility? 🌟

A residential social rehabilitation facility offers a safe, structured space where individuals can focus on mental health recovery and stability. Bridging the gap between outpatient care and hospitalization, these facilities provide tailored support, helping clients develop life skills and transition toward independence—all in a home-like, community-centered environment.

With just 6 beds, we prioritize personalized care and meaningful connections, ensuring each client’s journey is unique, supported, and empowering.

Your path to healing, growth, and a brighter future starts here.

01/09/2025

🍋 To all those affected by the Southern California fires, our hearts are with you. 💔 Stay strong and know that you're not alone. Swipe through for resources and support available to help you and your loved ones during this challenging time. 🙏

01/01/2025

Squeeze the Most Out of 2025 – Cheers to Growth, Joy, and New Beginnings!"

12/24/2024

🎄Merry Christmas and Happy Holidays🎄

As the year comes to a close, we want to take a moment to express our deepest gratitude for your trust and partnership. Your confidence in TML’s services allows us to continue our mission of transforming virtual therapy, guided by clinical expertise and a commitment to excellence.

At TML, we’re proud to foster a culture grounded in knowledge, care, and innovation – all driven by a clinical perspective. Our team holds itself to the highest standards, ensuring the best possible outcomes for those we serve.

Thank you for being part of this journey with us. We look forward to continuing to grow and support you in the year ahead.

Wishing you a joyful holiday season and a bright new year!

Team TML 🍋

11/29/2024

🗣 The Power of Right Speech 🌟

I’ve been reflecting a lot on how I communicate, and honestly, I have some work to do. Right Speech—speaking with truth, kindness, and intention—isn’t always easy.

Sometimes I rush to speak without pausing, or I say things I regret later. But I’m learning that words have power. They can heal or hurt, connect or divide.

So, I’m reminding myself (and you!) to slow down. Let’s choose words that build others up and bring more kindness into the world. Together, we can get better at this.

✨ What’s one thing you’re working on in how you communicate? 💬

11/28/2024

🍋 This Thanksgiving, I’m taking a step back to reflect on what truly matters: the people who show up, the lessons that shape us, and the little moments that remind us life is worth it. It’s not always easy, but gratitude has a way of grounding us when we need it most. 🦃

💛 Gratitude isn’t about what’s missing—it’s about finding joy in what we already have. Right here, right now, I’m reminded how precious it is to be present with the people who matter most. My family, my wife, and my daughters have shaped me into who I am, and I’m endlessly thankful for them.

So here’s to slowing down, soaking in the love around us, and holding onto these moments before they slip away. Wishing you all warmth, love, and so much gratitude this Thanksgiving. ✨