Rachelle Jones, Level II Advanced GRM Specialist and DVBE

Rachelle Jones, Level II Advanced GRM Specialist and DVBE USAF Veteran helps adults feel better after circumstances & events break their heart. Evidence-based

After my father's su***de I went on a hunt to feel better and bumped into the Grief Recovery Method. The 8-week class was valuable beyond belief to my emotional healing, such that I decided to become a Specialist. I teach the tools of Grief Recovery to people like me: humans who have suffered and are hurting from loss of any kind, not limited solely to death and divorce. Events such as moving and

retirement are also loss events...any change to what you knew as familiar is a loss event for you. The goal of The Grief Recovery Method is to help people say goodbye to the pain, isolation, and loneliness inside their heart caused by significant emotional loss so they can FEEL BETTER.

Life can get LOUD and DEMANDING.Move your body, outdoors whenever possible, first thing in the morning. 1 minute, 5, or ...
07/21/2025

Life can get LOUD and DEMANDING.

Move your body, outdoors whenever possible, first thing in the morning. 1 minute, 5, or 10. 30 if you’re lucky.

After a time consider adding a low, quiet uplifting music.

When I was BURIED in consuming grief, I couldn’t tolerate noise of any kind outside the essentials. Eventually I added a light instrumental meditation sound because it felt right. Then I went to light instrumental worship. Sometimes I still go back to SILENCE.

This simple practice got me moving and LISTENING to ME; baby steps to healing me. Life can scream and clamor for my attention, and I can’t keep at it when I’ve not taken time to learn who I AM and what I NEED.

Learn to listen to and feed you…the you on the inside.

When hurting, one day at a time can feel too big. I prefer one sip of a tiny toe at a time. When my heart was BROKEN, an...
07/17/2025

When hurting, one day at a time can feel too big. I prefer one sip of a tiny toe at a time.

When my heart was BROKEN, and if focused enough for one small moment, I would spread that moment to cover the next several.

Meals are one place to make one moment count for many.

If you’re helping someone else, remember to spread out your meals and/or help. The blinding pain of big-hurt moments will likely cover an unknown duration of time, so spread your meals (or love/hugs/calls/cards/visits/check-ins) over time to make care lasting.

Compassion means to see through a lens of care/love.Compassion does not mean to allow or accept the ways you’ve been hur...
07/15/2025

Compassion means to see through a lens of care/love.

Compassion does not mean to allow or accept the ways you’ve been hurt as “ok” for any reason.

Compassion means “I see what’s happend that may have led you to x behavior, and I’m absolutely not going to allow you to use that as an excuse to hurt me.”

We are only human after all, and humans eventually get tired.Note: I completely stood up a friend on Sunday. I didn’t ev...
05/07/2025

We are only human after all, and humans eventually get tired.

Note: I completely stood up a friend on Sunday. I didn’t even know what day it was until Monday. I’m talking to myself with this one.

Mind and body (and spirit) are connected. When one gets weighed down the other(s) will eventually as well.
05/07/2025

Mind and body (and spirit) are connected. When one gets weighed down the other(s) will eventually as well.

Future vs N-O-WGrief RECOVERY ⬇️ fear and brings you into the 🎁.
04/26/2025

Future vs N-O-W

Grief RECOVERY ⬇️ fear and brings you into the 🎁.

Rarely (maybe never? 🤔) do I come across a concept more complex.
04/22/2025

Rarely (maybe never? 🤔) do I come across a concept more complex.

Train yourself to hear emotion tucked within words and you’ll likely hear the intended message.This is deep listening, n...
04/14/2025

Train yourself to hear emotion tucked within words and you’ll likely hear the intended message.

This is deep listening, not the typical surface listening.

Example:
-“I hate you!” means I’m severely sad right now (and feel unloved).
-“I hate heights” means I’m terrified of high places (and feel unsafe).

Now you try.
Also, if you don’t understand what deeper meaning is being expressed, ask.

Oh I definitely broke, and I learned the valuable art of piecing myself back together again with only pieces I see usefu...
10/20/2024

Oh I definitely broke, and I learned the valuable art of piecing myself back together again with only pieces I see useful. Yeah that old mold isn’t for me anymore.

THAT’S healing!

https://youtu.be/FD3su-kYIsYGrief is real and heavy and consuming. There’s a way through it, safe and proven to be effec...
10/18/2024

https://youtu.be/FD3su-kYIsY

Grief is real and heavy and consuming. There’s a way through it, safe and proven to be effective. One might even find something unexpectedly (pleasant? peaceful?) on the other side of their grief, hiding in their recovery.

Rachelle: griefca.com
Institute: grief.net

Grief is real and heavy and consuming. There’s a way through it, safe and proven to be effective. One might even find something unexpectedly (pleasant? peace...

10/03/2024

What are your thoughts?

09/11/2024

Pausing to acknowledge your courage to say “yes” and sitting in awe of you.

Address

Newhall, CA

Opening Hours

Wednesday 9am - 4pm
Thursday 9am - 9pm

Telephone

(661) 200-9489

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Rachelle’s Story

My heart is warmed and grateful you stopped by! You may be wondering, "What can Rachelle possibly know about heartache?" May you find something that speaks your answer in the short note below...

Dissolve My Loneliness

​I remember being somewhere near 10 years old crying myself to sleep each night; there was a deep pit of DESPAIR that had already been BURIED deep beneath the surface of my soul. Though not religious, someone had given me a Bible. Secretly I'd read bits of that confusing Book, trying to remember pieces of it, just before "praying" to a God I had NOT been taught about to "use me to help his hurting children someday." Quite an awareness for a young child! Low and behold, the Universe heard my plea.