Roba Physical Therapy and Wellness

Roba Physical Therapy and Wellness Roba Physical Therapy and Wellness is not your typical physical therapy practice. In other words, BACK INTO PAIN. Contact us today to set up an appointment.

💪🏼Privately owned company that helps people return to doing what they love quickly and safely💪🏼

✅Accepting all major insurances

📲860-687-9700 - call or text

📍2434 Berlin turnpike unit 14 Newington CT 06111

⭐️ 300+ 5 star google reviews! We are sick of the traditional PT model of providing quick and easy services to temporarily reduce pain, only to wake up the next day with the same reoccurring issues. Our mission is to provide you with the knowledge and capabilities to better control and re-learn your own body. In giving you the power to fully understand your pain and the body you know best, we tackle pain at its root and give you the skillset to overcome it and better yourself. When you are ready to conclude services at Roba Physical Therapy and Wellness, you will have developed the ability to adapt to your body and confidently manage your physical well-being. We hope to make you adaptable to everything that life throws at you so that you are ...

Ready to take on another challenge! Phone: (860) 687-9700
Fax: (860) 422-4632
sotir@robaphysicaltherapy.com
37 Ann Street, Newington, CT 06111

09/26/2025

🔧 Fix Your Form Friday: Lunges 🔥

One of the BIGGEST lunge mistakes? 👣 Standing with your feet too close together.

🚫 Narrow stance = wobbly balance + extra stress on your knees.
✅ Wider stance = more stability, better control, and stronger muscles working the right way.

💡 Pro tip: Think “train tracks” not “tightrope.” Keep your feet hip-width apart for safer, more powerful lunges.

💪 Small adjustment, BIG difference. Try it out today and feel more stable with every rep!

🚨 No referral? No problem!Did you know Connecticut is a direct access state? That means you can see a physical therapist...
09/25/2025

🚨 No referral? No problem!

Did you know Connecticut is a direct access state? That means you can see a physical therapist at Roba PT without a doctor’s referral — faster care, less waiting, and more time getting better. 💪💙

09/25/2025

😄 We love seeing you smile at Roba PT!

Physical therapy isn’t just about getting stronger or moving better — it’s about enjoying the journey too. 💪💙

Whether it’s hitting a new milestone, laughing through a tricky exercise, or just feeling a little better each visit, your smile reminds us why we do what we do. 🙌

✨ Come for the therapy, stay for the positivity — we’ll celebrate every win with you!

⏳ Recovery takes time… but every visit counts.Healing doesn’t happen overnight, and progress isn’t always linear. 💪✨ The...
09/24/2025

⏳ Recovery takes time… but every visit counts.

Healing doesn’t happen overnight, and progress isn’t always linear. 💪

✨ The key? Keep showing up, trust the process, and celebrate the small wins along the way. Each step forward is a step toward feeling stronger, moving better, and living pain-free. 🙌

09/24/2025

😣 Low back pain slowing you down? The real culprit might be your obliques!

💡 Weak obliques = poor core stability ➡️ extra stress on your lower back.

🔥 This exercise zeroes in on those deep core muscles to build the support your spine needs.

➡️ Stronger obliques = less strain, smoother movement, and way less pain.

💪 Give it a try and tell us how it feels — your back will thank you! 🙌

🌟 Don’t just take our word for it… let our patients speak!With over 325 five-star reviews, the results and experiences s...
09/23/2025

🌟 Don’t just take our word for it… let our patients speak!

With over 325 five-star reviews, the results and experiences say it all. 💙🙌

Come see why people love Roba PT — and why our patients keep coming back!

09/23/2025

🏉 Big or small, every injury matters — and every recovery matters even more. 💪 At Roba PT, we’ve had the privilege of helping the Hartford Roses Rugby Team stay strong, recover, and get back on the field. 🙌

✨ And we’d love to help YOU the same way! Whether you’re an athlete or just looking to move without pain, our team is here to guide you every step of the way. 💙

👉 Swipe to see how we help you recover!From pain relief to performance gains, Roba PT has a full range of services desig...
09/22/2025

👉 Swipe to see how we help you recover!

From pain relief to performance gains, Roba PT has a full range of services designed to get you moving better, faster, and stronger. 💪💙

✨ Your recovery journey starts here — and we’re with you every step of the way!

09/22/2025

🌟 Starting physical therapy can feel a little overwhelming at first — but you’re not alone! 💪💙 Every step of the process is designed to help you move better, feel stronger, and get back to the activities you love.

👣 One session at a time, we’ll guide you, encourage you, and celebrate your progress along the way. 🙌

✨ Trust the process. Healing takes time, but every visit is a step toward your goals.

09/19/2025

🏆 At Roba PT, athletes treat athletes. We know the grind, the pressure, and the comeback—because we’ve been there too. 💪

Our mission? To help you recover faster, perform better, and get back in the game at your absolute best. Whether it’s rehabbing an injury, tackling nagging aches, or chasing that performance edge, we’ve got your back.

🔥 Don’t just return. Return stronger.
Get back in the game. Get back to YOU.

⭐️⭐️⭐️⭐️⭐️ Over 325 Five-Star Reviews and counting!At Roba Physical Therapy, you’re more than just a patient—you’re fami...
09/19/2025

⭐️⭐️⭐️⭐️⭐️ Over 325 Five-Star Reviews and counting!

At Roba Physical Therapy, you’re more than just a patient—you’re family. ❤️

✨ No cookie-cutter rehab.
✨ A team that truly cares.
✨ An environment where people actually look forward to PT.

Come see why our community trusts us to help them move, heal, and thrive.

09/18/2025

🦵 Want to know how strong and stable your balance really is?
🎥 Watch this video to learn the Y Balance Test—a quick way to check your mobility, strength, and injury risk.

👉 Try it out and see how you measure up!

Address

2434 Berlin Turnpike Unit 14
Newington, CT
06111

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+18606879700

Website

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