Evolution Yoga & Wellness Co.

11/19/2025

🫧THIS FRIDAY'S POP-UP🫧

Join us for a 90-minute Restorative Yoga & Reiki experience designed to calm your mind and reset your nervous system. Tiffany will guide gentle, supported poses while Reiki Masters Maryann & Linda offer hands-on energetic healing — all ending in a soothing sound bath.

**Just 3 spots left!**

Sign up here: https://momence.com/l/rqhG7Jew

11/19/2025

The Newington Scoop has a giveaway going on for Newington businesses! Head over to that page and answer there to be entered!!!

🚨SMALL BUSINESS SCOOP GIVEAWAY 2025 (SPONSORED BY The Flash Lady Photography)🚨

🥳In honor of Small Business Saturday, we invite our followers to enter to win several exciting prizes to local Newington businesses! The format (see below) will be the same as last year. All prizes will be announced once on THIS post, and all those interested will enter on THIS post ONLY, no exceptions. Our returning sponsor this year is The Flash Lady Photography, who is always kind enough to kick off our giveaway with a holiday photo session. We appreciate the support and participation from our local businesses!

👉Enter to win one of the following:

▶️ONE FREE DO-IT-YOURSELF DOG WASH AND A COOKIE FROM Hound and Home LLC (1042 Main Street)
▶️$75 GIFT CARD GOOD FOR 3 YOGA CLASSES FROM Evolution Yoga & Wellness Co. (122 Market Square)
▶️$50 GIFT CARD FROM Turgeon Jewelers (3219 Berlin Turnpike)
▶️$25 GIFT CARD FROM The Community Room Cafe (39 East Cedar Street)
▶️$25 GIFT CARD FROM Karma's Closet (27 Garfield Street)
▶️$65 GIFT CARD FOR SERVICES AT The Groomers (136 Market Square)
▶️ONE FREE SELF DOG WASH FROM What a Ruff Life (94 Pane Road)
▶️3 FREE 1-1 TRAINING SESSIONS FROM THE RECC/ Themookeffect (169 Lowrey Place)
▶️$50 GIFT CARD FROM NOT A PHASE CAFE (1100 Main Street)
▶️$25 GIFT CARD FROM Venus Nutrition (27 East Cedar Street)
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👉The official giveaway will begin today, SUNDAY, NOVEMBER 16, 2025, and ends SATURDAY, NOVEMBER 29, 2025 at 11:59pm (SMALL BUSINESS SATURDAY).

👉Here is what YOU must do:

1.) Be 18 or older to enter;
2.) LIKE AND SHARE this post;
3.) COMMENT on the prizes(s) you are interested. Be sure to mention why you are interested in the prize AND/OR the specific business. Each comment equals one entry. One comment per person.
4.) All entries must be submitted by SATURDAY, NOVEMBER 29, 2025 AT 11:59PM. No entries thereafter.
5.) Winners will be announced for all prizes on SATURDAY, DECEMBER 6, 2025 in ONE post on The Newington Scoop.
6.) Winners have until SUNDAY, DECEMBER 15, 2025 to claim their prize. If they do not make arrangements by that date, a new winner will be chosen. All winners will contact the business to claim prizes.
‼️DISCLAIMER: Participants can only be chosen for one prize. If an individual has entered more than one prize, they will be chosen for the FIRST giveaway they win. (Winners are chosen using The Spinning Wheel App.)

❓If you have any questions about the giveaway, please send us a private message on Facebook or email us at thenewingtonscoop@gmail.com. Thank you!
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11/18/2025

Wobble away!

11/14/2025

Savasana.
Everyone's favorite pose.
This month served with a side of mashed potatoes.

11/13/2025

🌍HAPPY WORLD KINDNESS DAY!

Today, take a mindful minute and offer one small act of kindness to smile at a stranger, check in on a friend, hold the door, or simply take a deep breath and provide some kindess to yourself.

In my very limited opinion....the world could use all the kindness we can send it.

How will you share kindness today?

11/11/2025

⏰Start your day on the mat!

We’re thrilled to introduce EXPAND: All Levels Yoga at 6 AM; with Emma on Tuesdays and Mike on Thursday mornings. We hope these classes leave you feeling refreshed and ready to take on your day!

https://www.evolutionyogaandwellness.com/schedule-new

11/10/2025

Be daring and add your name to the top of that list.

11/07/2025

Here’s your Mindful Minute

Pause. Breathe in deeply… and let it out slowly.
Listen and watch.

Wiggle your toes in your shoes. Roll your shoulders. Open and close your hands.

Feel yourself arrive right here, right now.

You’ve got this — now go get ’em.

11/07/2025

11/03/2025

🫧THIS FRIDAY!!🫧

Ignite your core and explore your practice in a whole new way! This fun, all-levels workshop uses the yoga wheel (and a few favorite props!) to build strength, release tension, and add playfulness to your flow.

Let's ROLL!

https://momence.com/l/XehGk4JP

11/03/2025

Psst, over here. Shhhhh....

You can practice yoga on a mat and OFF!