Evolution Yoga & Wellness Co.

03/01/2026

Slow down and cocoon in deep, nourishing rest as winter softens and spring begins to stir. This gentle experience weaves restorative yoga, cozy nesting with blankets and props, guided yoga nidra, and soothing sound bowls to help your nervous system soften and your energy recharge.

Wear your comfiest layers, settle in, and enjoy a small seasonal treat at the end.

The thaw is here. Let yourself bloom beyond the cocoon.

https://momence.com/l/9khOzgnK

02/27/2026

Someone got that joke.

(that someone is you.)

02/25/2026

🌿Yoga is more than poses—and we’re diving into the 8 Limbs of Yoga!

🌳Now for the fifth limb: Pratyahara.

🪬Join us every Wednesday for Wisdom Wednesday as we unpack each limb and discover how yoga weaves into everyday life.

❔Have you ever experienced Pratyahara?

02/24/2026

🫧THIS FRIDAY POP-UP🫧

Join Jessica at our monthly Friday Pop-Ups for a deeply nourishing sound bath experience designed to calm your nervous system and restore your energy from the inside out.

Dress warm and cozy, and feel free to bring your favorite blanket from home to make it even more comforting (we have plenty of props, too!). Then settle in and let the healing tones of koshi bells, crystal bowls, tuning forks, gongs, and more gently wash over your body, creating space for relaxation, release, and renewal.

02/24/2026

Lean in because it's true.

02/23/2026

❄️Mother Nature called for a SNOWGA!❄️ Once the wind gusts calm down, go out and snap a picture of you doing yoga in the snow. Tag us!

02/20/2026

💯 100 CLASSES + COUNTING 💯

Matt. Michelle. Alex. Sue. Kayla.

Over 100 classes, we’ve watched them renew, expand, shine, and boost—not just their practice on the mat, but the way they show up off of it too. Along the way, they became something even more... a vital part of our space; cheerleaders, friendly faces, accountability buddies, energy shifters and smile providers.

We are so proud of you all. Keep evolving.💜💚🩵

~Tiffany, Lianne, Ying-Ying, Mike, Amy L., Emma, Kalli, Kim, Elissa, Amy M., Kerry, Rita, David, Melanie, Julie, Cassie, Jessica & Alex.

02/20/2026

Sooo… we answering or letting it ring?

02/18/2026

You asked for it!
Kalli's Valentine's Day Yoga Playlist from this past Saturday.

Turn it up loud and save it!

https://open.spotify.com/playlist/0iaHr4RxIQsyNNRX2SvtBG?si=PvcGeS4QRlOjvFqxAXmI6A

Playlist · Evolution Yoga & Wellness Co. · 18 items · 1 saves

02/16/2026

02/15/2026

🫧 Friday Pop-Up: Honoring the Water Element 🫧

Winter invites us to slow down… to soften… to conserve our energy and nourish what lives beneath the surface.

Join Ying-Ying for this 90-minute experience inspired by the Water element — a deeply calming practice of rest, reflection, and replenishment. Like nature in winter, we turn inward, listen closely, and allow space for subtle transformation in body, mind, and spirit.

https://momence.com/l/5ehQX2od