Evolution Yoga & Wellness Co.

09/19/2025

Check your email! It's official:

🌲EMBERS WITHIN: Reset & Recharge Yoga Retreat is official. 🔥

We are so excited to offer this unique experience! Limited rooms and space, book your room today:

https://momence.com/Evolution-Yoga-%26-Wellness-Co./Embers-Within-~A-Yoga-Retreat-to-Reset-%26-Recharge/123181372

(You can download the Retreat Brochure on the Friday Pop-Up & Events Page)

09/19/2025

09/17/2025

🌲 COMING SOON! 🌲

Details for EMBERS WITHIN, a Yoga Retreat November 13th-16th:

🔥As the holidays draw near, life often speeds up—family obligations, endless to-do lists, and the rush of the season can leave us drained. This retreat is your opportunity to step away from the noise to replenish your inner fire and keep those embers glowing.

🔥At Embers Within, you’ll find space to reset, recharge, and reconnect with yourself. Through grounding practices, nourishing meals, journaling and moments of stillness, you’ll release the stress that weighs you down and kindle the warmth that carries you forward.

🎩Join us in a magical Vermont log cabin located in Bridgewater, VT.

📧Full details hitting your inbox tomorrow!

09/16/2025

THIS Fridays Pop-Up at Evolution Yoga:

This week we’re turning up the fun with Hula Hooping & Belly Dancing with .mckay.5 💃

Get ready to move, shake, and laugh as you connect with your body in a whole new way. No experience needed—just bring your playful spirit!

**Andrea will provide hula hoops and belly dancing skirts.

https://momence.com/Evolution-Yoga-%26-Wellness-Co./Hula-Hooping-%26-Belly-Dancing/118795157

09/15/2025

"It is not our abilities that show what we truly are… it is our choices."

~Dumbledore, Harry Potter and the Chamber of Secrets

09/12/2025

“I was practicing the advanced pose called ‘Couch-asana.’”

09/11/2025

Stop scrolling, start evolving—see you on the mat!

🕘FRIDAY'S SCHEDULE:
9am - EXPAND All Levels with Lianne
12pm - SHINE Gentle with Lianne
7pm - FRIDAY Pop-Up: Gentle Moving Meditation with Crystals

🕣SATURDAY'S SCHEDULE:
8:30am - BOOST Vinyasa with Kalli
10am - ASHTANGA with Jennie
12pm - SHINE Gentle with Melanie

https://www.evolutionyogaandwellness.com/schedule-new

09/10/2025

Please join us in welcoming Jay to his very first yoga class at Evolution Yoga!

He came in with lower back pain and at the end of class paused, smiled, and said: “Well… nothing hurts.”

That’s what we love to see—showing up, moving with intention, and discovering on the mat. Welcome to your evolution, Jay—we’re so happy you’re here!

09/09/2025

**THIS FRIDAY'S POP UP!**

We interrupt your day for an updated experience this Friday night, Heather will be sharing this amazing experience!

Unwind, release & restore in this 75-minute journey of gentle movement + crystal healing with Heather Whitehouse. Move softly, quiet your mind, and attune your energy with the natural vibrations of hand-selected stones. No experience needed—just come as you are and leave feeling lighter, centered & renewed.

https://momence.com/Evolution-Yoga-%26-Wellness-Co./Gentle-Moving-Meditation-with-Crystals-%E2%9C%A8/122685545

09/08/2025

What are five things you’re grateful for today? Write them down, and whenever emotions start to swirl (and we know they will), return to your list.

Let it remind you to connect to love, send that energy into the world, and notice the shift within.

09/05/2025

Isn't that the best moment?

09/03/2025

Big shoutout to Annalisa—she just took her very first yoga class ever at Evolution Yoga with the amazing Lianne!

Starting something new takes courage, and we’re so excited you chose us to begin your yoga journey!