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Monday 9am - 7pm Tuesday 9am - 3pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 3pm Saturday 10am - 2pm

My Story Counseling, LLC

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United States
Newington, CT
My Story Counseling, LLC

My Story Counseling is team of licensed mental health professionals.

Etsy.com/listing/4424683375/unfollow-the-narc (Digital)
https://mystorycounseling.etsy.com/listing/4452748710/unfollow-the-narc-card-decknarcissistic (physical copy)

04/11/2026

You weren’t too much… you were just too available.

Narcissistic dynamics don’t choose weak women.
They choose women who can handle more than they should.

The strong ones.
The patient ones.
The ones who see potential and stay too long.

And somewhere along the way…
your strength became the very thing that kept you stuck.

If this hit, you’re not alone.
This is exactly the pattern I help women break. 🤍

03/27/2026

UPDATE: This group is now insurance-based 🙌🏽

If cost has been a barrier, this is your sign.

We are now accepting insurance for our upcoming
Narcissistic Abuse Recovery Group

🗓 Starts April 23rd
⏰ Wednesdays, 6:00–7:15 PM

✨ Limited spots available
✨ Therapist-led, safe & supportive space
✨ Focus on boundaries, healing, and clarity

📩 DM “GROUP” or call the number on the flyer to get signed up.

Insurance will be verified prior to start. Intake required to reserve your spot.

03/26/2026

Still reflecting on last night 🤍
Honored to be part of a powerful panel discussion on immigrant experiences and resilience.

As a Jamaican-born immigrant and therapist, this work is both personal and professional. Being in a space where stories are shared, validated, and honored—it truly means everything.

Grateful for the opportunity, the connections, and the reminder that our stories have power. Thank you so much to the faculty at University of Saint Joseph for such an important event.

Special thanks to all the panelists for sharing their amazing stories and insights including Noyes & Associates, LLC brilliant immigration attorneys.

03/22/2026

Still smiling from all the amazing connections made at today’s Expo💚

So many conversations around healing, growth, and breaking free from toxic relationship patterns.

If you stopped by our table and grabbed info about our upcoming groups—this is your sign to reach out. You don’t have to navigate it alone.

03/17/2026

Honored to return to my alma mater, the University of Saint Joseph, as a panelist for Voices of Resilience: Immigrant Narratives Through an Interprofessional Lens.

As an immigrant, therapist, and founder of My Story Counseling, this work is deeply personal. I’ll be speaking on the mental health challenges immigrant families face and the importance of culturally responsive care.

This is more than a conversation, it’s about understanding, advocacy, and creating systems that truly support healing. ❤️‍🩹 ❤️

📍 March 24, 2026
🕕 6:00–7:30 PM
📍 Crystal Room, Mercy Hall

Free and open to the public.

03/16/2026

✨ Healing from Narcissistic Relationships – Group Starting Soon ✨

Have you ever felt like you were constantly questioning yourself in a relationship?
Like your reality was being twisted, minimized, or dismissed?

You’re not alone.

I’m starting a small in-person healing group for individuals recovering from narcissistic or emotionally abusive relationships.

In this 8-week group we will explore:
• Understanding narcissistic patterns
• Rebuilding self-trust
• Healthy boundaries
• Breaking trauma bonds
• Reclaiming your voice

📍 In-person group
🗓 Starting April 2026
👥 Limited spots available

If this resonates with you, send me a DM or email to learn more.

You deserve clarity, healing, and peace. 🤍

03/08/2026

Strong women don’t just carry success.
We carry responsibility.

We carry families.
Expectations.
The pressure to be the “strong one.”

Many high-achieving women were the helpers, fixers, and caregivers long before they became leaders.

But strength doesn’t mean doing everything alone.

Healing means learning that support is not weakness.

Today on International Women’s Day, I want to remind the women who hold everything together:

You deserve rest.
You deserve support.
You deserve healing too.

— Novia McLaren, LMFT
My Story Counseling

03/05/2026

High-achieving women often carry more than success.

They carry family expectations.
Emotional labor.
Unresolved childhood roles.

Healing means learning you deserve support too.

Boundaries
WomenHealing
MyStoryCounseling

03/03/2026

Therapist. CEO. Speaker.

This week I had the honor of speaking to young singles about dating, boundaries, and emotional health.

I built my practice to help people rewrite their story — and moments like this remind me why I do the work.

More conversations like this coming soon. 🎤

03/02/2026

March feels heavy for many right now.

Political tension. Economic uncertainty. Emotional fatigue.

This month at My Story Counseling, we are focusing on:
• Nervous system regulation
• Boundaries without guilt
• Healing from narcissistic abuse
• Supporting high-achieving women

You deserve support, not just survival.

Address

66 Cedar Street Suite 300A
Newington, CT
06111

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 3pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 3pm
Saturday	10am - 2pm

Telephone

+18606650200

Website

http://www.mystorycounselingllc.us/, http://Etsy.com/listing/4424683375/unfollow-the-narc

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