My Story Counseling, LLC

My Story Counseling, LLC My Story Counseling is team of licensed mental health professionals. Etsy.com/listing/4424683375/unfollow-the-narc

Healing isn’t learned in one session — it’s practiced daily. Therapy gives you tools. You still have to pick them up.
01/03/2026

Healing isn’t learned in one session — it’s practiced daily. Therapy gives you tools. You still have to pick them up.

01/03/2026

Healing isn’t learned in one session, it’s practiced daily. Therapy gives you tools. You still have to pick them up.

12/30/2025

POV: A client tells you they’re back in contact with their narcissistic ex…
and your clinical curiosity kicks in 👀📝

No judgment—just awareness, pattern recognition, and support.
Healing isn’t linear, and sometimes clarity comes after the return.

This is exactly why tools that reinforce boundaries between sessions matter.
Unfollow the NARC was created for moments like this.
Daily reminders > emotional amnesia.
Link in bio for the Unfollow the NARC deck.





12/26/2025

As a therapist, I’ve seen how narcissistic abuse quietly erodes self-trust and identity.
Unfollow the NARC was created to help you interrupt that cycle—daily, gently, and intentionally.

Each card offers reflection, validation, and a boundary-anchored reminder that you are not the problem.
This deck is for survivors who are ready to stop chasing clarity and start choosing themselves.

🛒 Available now on Etsy
🔗 Link in bio



Merry Christmas & Happy Holidays from My Story Counseling 🤍✨🎄As we reflect on this season, we’re grateful for the trust,...
12/25/2025

Merry Christmas & Happy Holidays from My Story Counseling 🤍✨🎄
As we reflect on this season, we’re grateful for the trust, growth, and healing shared within this community. May this time bring you peace, rest, and renewed hope as we step into a new year together.
Where your story matters.
TherapyPractice WhereYourStoryMatters

12/19/2025

Feeling drained by toxic vibes? 🙅‍♀️✨ Shuffle the Unfollow the Narc deck for instant empowerment. It’s like having a pocket therapist! 💪

12/17/2025

This season isn’t just about the lights—it’s about the connections.
Grateful for rooms filled with joy, laughter, and aligned conversations✨ May your season be soft, your joy be full, and your story honored ✨🎄






12/17/2025

When your therapist asks about self-care, boundaries, rest, hydration, movement, and emotional regulation… and the answer keeps coming back “no… no… no…”

This isn’t about judgment.
It’s about awareness.

So many of us are functioning in survival mode—showing up for work, family, relationships, and responsibilities—while quietly neglecting ourselves. And then we wonder why we feel exhausted, irritable, anxious, or disconnected.

If this video felt a little too relatable, pause there. That’s not failure—that’s information. Healing doesn’t start with perfection; it starts with honesty and compassion.

You don’t need to do everything.
You just need to start with one small yes.

One glass of water.
One boundary.
One moment of rest.
One deep breath.

Progress is built in small, gentle steps. And if no one has told you lately—you’re allowed to slow down, reset, and try again.

✨ IT’S HERE. ✨After years of clinical work, lived experience, and witnessing how subtle manipulation and emotional abuse...
12/14/2025

✨ IT’S HERE. ✨

After years of clinical work, lived experience, and witnessing how subtle manipulation and emotional abuse impacts self-trust, boundaries, and identity — Unfollow the Narc was created.

This is more than a card deck.
It’s a reality check, a boundary-builder, and a healing companion for anyone learning to trust themselves again after narcissistic or emotionally unsafe relationships.

Each card is designed to help you:
• Recognize unhealthy patterns
• Strengthen boundaries without guilt
• Reconnect with your intuition
• Gain clarity without over-explaining
• Choose yourself — consistently

Whether used daily, during journaling, or alongside therapy, this deck meets you where you are and grows with you.

✨ Healing is not linear.
✨ Clarity is power.
✨ Boundaries are self-respect.

Now available.
Here’s the link for the digital copy!
Etsy.com/listing/4424683375/unfollow-the-narc

DM to order hard copy

Where Your Story Matters


Healing teaches you that boundaries aren’t punishment—they’re protection.Narcissistic dynamics condition you to shrink, ...
12/08/2025

Healing teaches you that boundaries aren’t punishment—they’re protection.

Narcissistic dynamics condition you to shrink, silence yourself, and accept chaos as connection.
But growth reminds you:

✨ Your voice matters
✨ Your peace is non-negotiable
✨ Your worth doesn’t require convincing

When you reclaim your identity, you stop accommodating harm and start choosing alignment.
That’s where transformation begins.

Here’s to the version of you who knows her value, honors her limits, and refuses to betray herself for connection. 🤎✨
Your story matters. Your boundaries are sacred.

— MyStoryCounseling



This month, choose growth that feels gentle, grounded, and intentional.What’s one mental health goal you’re focusing on?
12/01/2025

This month, choose growth that feels gentle, grounded, and intentional.
What’s one mental health goal you’re focusing on?

Address

66 Cedar Street Suite 300A
Newington, CT
06111

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 10am - 2pm

Telephone

+18606650200

Website

http://Etsy.com/listing/4424683375/unfollow-the-narc

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