Fyzical Therapy and Balance Centers - Portsmouth, NH

07/14/2025

At FYZICAL Therapy & Balance Centers – Portsmouth, your health and safety come first. Whether you're recovering from an injury or maintaining your balance and strength, staying cool is key to feeling your best.

💧 Hydrate regularly – water or non-caffeinated beverages are your friend
🧢 Dress light – breathable, light-colored clothing keeps your body cooler
⛱️ Avoid peak sun – schedule outdoor activity for early or late hours
🍉 Fuel up – fresh fruits and veggies help hydrate and energize
💪 Listen to your body – dizziness and fatigue are signs to slow down

We’re here to help you stay active and safe all summer long!

📍 14 Manchester Square, Suite 170, Portsmouth, NH
📞 (603) 988-0953
📧 portsmouth@fyzical.com

Call now to connect with business.

07/10/2025

💙 Happy National Pick Blueberries Day! 💙
Whether you're picking fresh from the bush or adding a handful to your morning smoothie, blueberries are packed with antioxidants, fiber, and flavor. 🫐✨

Take time today to enjoy nature’s little superfruit—maybe even plan a local blueberry-picking adventure!

📸 Share your blueberry haul or favorite recipe with us!

07/04/2025

Happy Independence Day from all of us at FYZICAL Portsmouth! 🎇

This 4th of July, we celebrate the freedom to move, live, and thrive. As physical therapy professionals, we know how important mobility and independence are to a healthy, fulfilling life.

💪 Whether you're marching in a parade, chasing kids in the yard, or just enjoying a walk with loved ones — we’re here to help you move better, feel stronger, and stay active all year long.

🎆 Wishing you a safe and joyful Independence Day!

❤️ From your PT family at FYZICAL Portsmouth

07/02/2025

🎆 July is Firework Safety Month 🎆
A message from your healthcare team 🩺✨

Every year, thousands of people — especially children — end up in the ER due to firework-related injuries. As healthcare providers, we've seen firsthand how quickly celebrations can turn into emergencies.

Before you celebrate, remember:

🚫 Never let young children handle fireworks
👀 Always wear eye protection
💦 Keep a bucket of water or hose nearby
📦 Don’t relight duds — soak them and toss safely
📍 Light one firework at a time and move back quickly

🎇 Prefer a safer option? Attend a public fireworks show and leave the explosions to the professionals.

Let’s make this July a time for celebration — not injury.

06/30/2025

🇺🇸 This Independence Week, Celebrate Freedom in Every Step! 🇺🇸

At FYZICAL Therapy & Balance Centers, we believe independence isn't just a national value—it's a personal goal. Whether it's standing strong, walking steady, or moving with confidence, your balance and mobility are key to living life on your terms.

🌀 Struggling with dizziness, unsteadiness, or fear of falling?
🎯 Our expert team specializes in vestibular and balance therapy to help you regain control and confidence.

👉 Take the first step toward personal freedom this July—schedule a balance assessment today and declare your independence from instability.

📍 14 Manchester Square, Suite 170, Portsmouth, NH
📞 (603) 988-0953 | ✉️ portsmouth@fyzical.com

06/23/2025

⚡️ Lightning Safety Week (June 23–29, 2025) ⚡️
From Your FYZICAL Portsmouth Team 🩺🌩️

As medical professionals, we know how dangerous lightning can be — not just because of burns or trauma, but because it can cause lasting neurological and cardiac complications.

That’s why we’re reminding our community:
✅ If you hear thunder, head indoors immediately
✅ Avoid using wired electronics or plumbing during a storm
✅ Stay away from windows, doors, and tall structures
✅ Wait 30 minutes after the last thunderclap before going back outside

💡 Most lightning injuries are preventable — protect yourself and your family.

Your health is always our priority. Let’s stay safe together.

05/29/2025

Have a fear of falling? Come and try our Safety Overhead Support system and regain your confidence!

05/28/2025

Have a gently used pair of sneakers you'd like to get rid of?

Come in today, drop off your old pair and receive a free balance screening as a thank you gift!

05/21/2025

Claim your FREE Fall Risk Screening today!
Call us (603) 988-0953
www.fyzical.com/portsmouth-nh

02/21/2024

Change for the Better

If what you're doing is no longer working for you, don't be afraid to change. At FYZICAL Portsmouth we love to help support our clients to evolve their health and fitness to suit them through the different stages of their lives. There's also no harm in changing your mind or trying lots of different new activities. There's nothing as certain as change and change is good!

02/19/2024

Physical Therapy for dizziness.

A primary reason many of our patients seek Physical Therapy is because of dizziness.

We will work with you individually to determine the cause of the problem and prescribe a customized program of physiotherapy to assist you.

If you suffer from dizziness or fall frequently, Physical Therapy can help you get stabilized again and restore your independence.