03/23/2026
Let’s walk through these:
Start with your bathroom posture.
This one is simple but really beneficial. When your feet are elevated (think a small stool under your feet), you’re mimicking a natural squatting position that helps relax the muscles around the colon. Less straining, more complete elimination.
Hydration is not just about chugging water all day.
Your body needs fluids and minerals to actually move things through. Try starting your morning with water and a pinch of quality salt to support hydration at the cellular level.
Magnesium can be incredibly helpful for bowel motility.
Foods like leafy greens, pumpkin seeds, and dark chocolate are great places to start.
Fiber can help, but more isn’t always better so listen to your body on this one.
If you’re already bloated or backed up, piling on raw veggies or fiber supplements can make things worse. Focus on easy-to-digest sources first, like cooked vegetables, fruit, and slowly build from there.
Gentle abdominal massage can support movement.
Lightly massaging your abdomen in a clockwise direction can help stimulate the natural flow of your digestive tract, especially if things feel stuck.
And don’t underestimate movement.
You don’t need intense workouts. Even a 10–15 minute walk after meals can help stimulate digestion and support regular bowel movements.
These are simple, foundational steps.
But if you’d like more tailored support and actually understand what your body needs, send me a DM. I’d love to help you figure out your next step
