
09/08/2025
September is National Cholesterol Education Month! 🩺✨ It’s the perfect time to take charge of your heart health. Here are some tips to help you manage your cholesterol:
🥗 Eat heart-healthy foods like fruits, veggies, and whole grains
🏃♂️ Get moving with at least 30 minutes of exercise daily
🛑 Avoid trans fats and limit saturated fats
💧 Stay hydrated and maintain a healthy weight
🩺 Don’t forget to get your cholesterol levels checked regularly!
Let’s keep our hearts healthy together! 💚