01/24/2026
Snow shoveling and cold temperatures combine for perfect storm of heart health hazards โ๏ธ๐
โข If you have known or suspected heart disease or risk factors for heart disease, get someone else to do your snow removal for you!
โข If you must shovel the snow, start gradually and pace yourself. Always wear layered clothing, as well as a hat and gloves.
โข Ideally, push or sweep the snow rather than lifting and throwing it, that action involves a little less exertion.
โข Be extra careful when the wind is blowing, the wind makes the temperature feel even colder than it is and will increase the effects of the cold on your body.
โข Use an automated snow blower if possible!
โข While you should still proceed with caution and be mindful of how your body is feeling, research shows that using a snow blower raises the heart rate to around 120, compared to a heart rate of around 170 experienced while shoveling.
The American Heart Association urges everyone to learn the common signs of heart trouble and if you experience chest pain or pressure, lightheadedness or heart palpitations or irregular heart rhythms, stop the activity immediately. Call 9-1-1 if symptoms donโt subside shortly after you stop shoveling or snow blowing. If you see someone collapse while shoveling snow, call for help and start Hands-Only CPR if they are unresponsive with no pulse.
