Green Lotus Yoga Studio Ashtanga Shala

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Newmarket, NH
Green Lotus Yoga Studio Ashtanga Shala

Dh. Singhaśūrī Lona Kovacs has been a yoga practitioner and teacher for 35 years. Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K.

She is currently teaching retreats and practice days at Aryaloka Buddhist Retreat Center, Newmarket, NH. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

09/23/2025

Kindling the Fire — Transforming the Heart with Yoga & Meditation -with Dh. Singhaśūrī and Dh. Suddhayu: Oct 17, 6pm to Oct 19, 2:30pm
LINK IN THE BIO - NEARLY FULL!

Much of what we work with in spiritual life is the varied and sometimes unpredictable weather of our inner world. Finding consistent energy for yoga and meditation, as well as dealing with what comes up in practice, are challenges we all face. Sometimes we may feel blocked, scattered, or too rough around the edges to effectively integrate our practice into our lives.

The Brahma-Viharas (sublime abodes) are a series of meditation practices, common to Buddhism and the yogic tradition, that work directly with the energy of the heart. Through the cultivation of unconditional love, compassion, sympathetic joy, and equanimity, we give ourselves the space to be with how we actually feel, to meet that with a kind awareness, and to find a greater capacity for positive emotion. With a focus on metta, or unconditional loving-kindness, we will kindle the warmth of our hearts.

With the mindful movement of vinyasa we will focus on breath synchronized movement to open the heart and produce an internal heat that detoxifies the muscles and organs. This results in improved circulation, a light, strong body, a tranquil mind, and good support of meditation practice. We will also explore restorative hip opening and heart opening sequences, as well as yoga nidra – the powerful yogic sleeping meditation pose.

08/30/2025

Kindling the Fire — Transforming the Heart with Yoga & Meditation, Oct 17, 6pm to Oct 19, 2:30pm

Much of what we work with in spiritual life is the varied and sometimes unpredictable weather of our inner world. Finding consistent energy for yoga and meditation, as well as dealing with what comes up in practice, are challenges we all face. Sometimes we may feel blocked, scattered, or too rough around the edges to effectively integrate our practice into our lives.

The Brahma-Viharas (sublime abodes) are a series of meditation practices, common to Buddhism and the yogic tradition, that work directly with the energy of the heart. Through the cultivation of unconditional love, compassion, sympathetic joy, and equanimity, we give ourselves the space to be with how we actually feel, to meet that with a kind awareness, and to find a greater capacity for positive emotion. With a focus on metta, or unconditional loving-kindness, we will kindle the warmth of our hearts.

With the mindful movement of vinyasa we will focus on breath synchronized movement to open the heart and produce an internal heat that detoxifies the muscles and organs. This results in improved circulation, a light, strong body, a tranquil mind, and good support of meditation practice. We will also explore restorative hip opening and heart opening sequences, as well as yoga nidra – the powerful yogic sleeping meditation pose.

*Please bring a yoga mat. We have plenty of props, but If you prefer your own props like bolsters, straps, or cork or foam bricks, please feel free to bring. Participants may consider bringing a notebook with a pen, a water bottle, and warm socks or slippers. We provide meditation cushions and blankets, as well as meditation chairs and benches. Our onsite book and gift shop has many great titles on meditation and Buddhism. LINK IN THE BIO

08/06/2025

Kindling the Fire — Transforming the Heart with Yoga & Meditation, Oct 17-19 Aryaloka Buddhist Retreat Center LINK IN THE BIO

Much of what we work with in spiritual life is the varied and sometimes unpredictable weather of our inner world. Finding consistent energy for yoga and meditation, as well as dealing with what comes up in practice, are challenges we all face. Sometimes we may feel blocked, scattered, or too rough around the edges to effectively integrate our practice into our lives.

The Brahma-Viharas (sublime abodes) are a series of meditation practices, common to Buddhism and the yogic tradition, that work directly with the energy of the heart. Through the cultivation of unconditional love, compassion, sympathetic joy, and equanimity, we give ourselves the space to be with how we actually feel, to meet that with a kind awareness, and to find a greater capacity for positive emotion. With a focus on metta, or unconditional loving-kindness, we will kindle the warmth of our hearts.

With the mindful movement of vinyasa we will focus on breath synchronized movement to open the heart and produce an internal heat that detoxifies the muscles and organs. This results in improved circulation, a light, strong body, a tranquil mind, and good support of meditation practice. We will also explore restorative hip opening and heart opening sequences, as well as yoga nidra – the powerful yogic sleeping meditation pose. Newmarket, NH

With Dh. Singhasuri and Dh. Suddhayu

04/02/2025

Transforming the Heart with Kindness — A 5-week Course on Wednesday evenings, 6:45-8pm, April 2nd to April 30th at 73 Court Street, Portsmouth ~with Dh. Singhaśūrī and Dh. Suddhayu

Meditation practice helps us to develop contentment, clarity, integration, concentration, and a sense of peace. Whether you’re just looking to find some stillness in your life, or to directly explore the nature of consciousness, this class is a great way to begin!

In this introductory meditation workshop we will explore the Buddha’s teaching of kindness or metta, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Metta Bhavana, or Cultivation of Loving-Kindness, a meditation that has been practiced for thousands of years. Described as ‘divine abiding’, the practice of loving kindness meditation opens new dimensions and depths of positive emotion within the heart. We will learn how to be with difficult emotion in a creative space, rather than a reactive cycle. We will explore the core Buddhist ethical principle of non-harm and its practical application in daily life, drawing out the rewards and challenges of a life lived with empathy and kindness.

Participants will learn everything they need to begin a regular and effective meditation practice. Suitable for complete beginners, or those looking for a refresher.

The course is by donation: we suggest $10-$15 per class or $40-$60 for the entire 5-weeks; it is also ok not to donate if your budget is too tight. Proceeds will be split between South Church and Portsmouth Buddhist Center. A donation bowl will be onsite. Although the course builds on the material of the previous week, it is also OK to just drop in. Chairs and cushions will be provided, but feel free to bring your own gear if you prefer. Dress in whatever way feels comfortable to you. Follow for updates!

03/30/2025

Women’s* Dharma Weekend: The Magic of the Dakini, May 9, 6pm to May 11, 2:30pm Aryaloka Buddhist Center, 14 Heartwood Circle, Newmarket, NH. LINK IN THE BIO

“Through by a kind of Hermetic magic of ‘as above so below’ dwelling in open places beyond the reach of civilization for a while may help us to contact the dakini’s true realm.” —Vessantara

To meet a Dakini is not easy.

Dakinis live in the wilderness, and rejoice in its vast freedom. They are not domesticated but wild. ‘Dakini’ means ‘Sky-dancer.’ A Dakini is a Buddha in female form, though her symbolism is multi-faceted and can also represent the embodiment of our own upsurging spiritual energy, and even the inspired spark of transformative communication with the sangha. The Wild Woman energy of the dakini is passion for the Dharma, and true freedom — liberation from craving and attachment.

To find her you have to leave behind the security of your own views and ideas.
Come explore the sky of freedom, your own feminine wisdom, the wilderness and magic of the Dakini! As our practice becomes more embodied through living out the great Wisdom teachings of the Buddhist tradition, we inevitably change and discover new dynamics within our inner worlds. We will encounter new experiences of emotional energy, meditative consciousness, and insight. Buddhist teaching has different ways of approaching and talking about these experiences. Some of these teachings appear more psychological in nature, whereas others utilize the language of poetry, myth and symbolism. The fascinating and deep symbolism that we discover in meeting the Dakini is a wonderful gateway into the deeper currents in our hearts.

We will explore these themes with a program of meditation, engaging discussion, meaningful ritual and time spent outside with the forest, trees, plants, the river, the Dakini shrine and the stars. Dakini pic of the Dakini shrine and shelter on the Aryaloka grounds by Singhaśūrī.

Led By — Amala and Singhasuri

02/25/2025

ALMOST FULL! Yoga and Meditation Retreat — Spring Awakening: Connecting to our Bodies, Connecting to the Earth
Friday April 11, 6pm to Sunday April 13, 2:30pm

Join us for a weekend of energizing renewal as we wake our winter bones and lift our bodies into the light of spring. The weekend program will be centered in stillness, mindful movement, and meaningful ritual.

With yoga and meditation we can cultivate a beautiful tranquility in the body and heart. We will explore how each practice enriches the other, contributing to a sustained calm that can change the way we live, and our perception of the world around us.

We will explore ancient Buddhist meditation techniques that lead to a vibrant stillness, as well as the mindful movement of vinyasa. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. Meaningful ritual and the chanting of mantras will bring participants into a more direct engagement with their imagination as we explore the relationship between the inner and outer world. No prior experience is necessary. Suitable for complete beginners, or those looking to go deeper in their practice.

*Please bring a yoga mat. We have plenty of props, but If you prefer your own props like bolsters, straps, or cork or foam bricks, please feel free to bring. Meditation cushions and chairs provided. LINK IN THE BIO

02/14/2025

Open your heart. Love the world.
Teaching Schedule:

❤️‍🔥 Yoga and Meditation Retreat weekend, April 11-13, Aryaloka, Newmarket, NH;

❤️‍🔥 Women’s Dharma Weekend: The Magic of the Dakini, May 9-11, Aryaloka, Newmarket, NH;

❤️‍🔥 Yoga and Meditation Retreat weekend, October 17-19, Aryaloka, Newmarket, NH.
MORE TO COME! LINK IN THE BIO

All inquiries and registration through Aryaloka.org. Take care of yourselves! See you soon. ✨

Photo by Dharma Rascal

02/09/2025

Yoga and Meditation Retreat — Spring Awakening
Connecting to our Bodies, Connecting to the Earth
Friday April 11, 6pm to Sunday April 13, 2:30pm

Join us for a weekend of energizing renewal as we wake our winter bones and lift our bodies into the light of spring. The weekend program will be centered in stillness, mindful movement, and meaningful ritual.

With yoga and meditation we can cultivate a beautiful tranquility in the body and heart. We will explore how each practice enriches the other, contributing to a sustained calm that can change the way we live, and our perception of the world around us.

We will explore ancient Buddhist meditation techniques that lead to a vibrant stillness, as well as the mindful movement of vinyasa. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. Meaningful ritual and the chanting of mantras will bring participants into a more direct engagement with their imagination as we explore the relationship between the inner and outer world. No prior experience is necessary. Suitable for complete beginners, or those looking to go deeper in their practice.

-with Dh. Suddhayu and Dh. Singhaśūrī at Aryaloka Buddhist Retreat Center, Newmarket, NH.
LINK IN THE BIO

01/24/2025

Registrations are already rolling in for our Spring Retreat! Book today to reserve your spot. Space is limited.

Yoga and Meditation Retreat — Spring Awakening
Connecting to our Bodies, Connecting to the Earth
Friday April 11, 6pm to Sunday April 13, 2:30pm

Join us for a weekend of energizing renewal as we wake our winter bones and lift our bodies into the light of spring. The weekend program will be centered in stillness, mindful movement, and meaningful ritual.

With yoga and meditation we can cultivate a beautiful tranquility in the body and heart. We will explore how each practice enriches the other, contributing to a sustained calm that can change the way we live, and our perception of the world around us.

We will explore ancient Buddhist meditation techniques that lead to a vibrant stillness, as well as the mindful movement of vinyasa. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. Meaningful ritual and the chanting of mantras will bring participants into a more direct engagement with their imagination as we explore the relationship between the inner and outer world. No prior experience is necessary. Suitable for complete beginners, or those looking to go deeper in their practice. -with Dh. Suddhayu and Dh. Singhaśūrī at Aryaloka Buddhist Retreat Center, Newmarket, NH. LINK IN THE BIO.

12/18/2024

Need the perfect gift? Want to to cultivate a more heartfelt, profound, and insightful yoga or meditation practice? Want to bring warmth and energy to your life? Join us for our annual retreat to immerse yourself or give this as the perfect gift to a loved one!
Yoga and Meditation Basics, Sunday, January 26, 10-4pm.
This workshop will introduce participants to the complementary practices of yoga and meditation. Yoga prepares the body for seated meditation, and seated meditation deepens our awareness in yoga. We will explore ancient Buddhist meditation techniques that lead to stillness and calm, as well as the mindful movement of vinyasa flow. Vinyasa emphasizes the importance of breath with movement, and develops a strong foundation for any yoga practice. No prior experience is necessary. Suitable for complete beginners, or those looking for a refresher. LINK IN THE BIO - Instagram OR Register at www.aryaloka.org. GIFT CERTIFICATES AVAILABLE!

11/25/2024

Opportunities for yoga, meditation and magical practices with me in the new year:
📿Yoga and Meditation Basics intro course - January 26, 10-4pm, Aryaloka Buddhist Center, Newmarket, NH
📿Yoga and Meditation Retreat weekend, April 11-13, Aryaloka, Newmarket, NH;
📿 Women’s Dharma Weekend: The Magic of the Dakini, May 9-11, Aryaloka, Newmarket, NH;
📿 Yoga and Meditation Retreat weekend, October 17-19, Aryaloka, Newmarket, NH.
MORE TO COME! LINK IN THE BIO

I am also on the teaching team for meditation and Dharmic discussion on Tuesday nights, Community nights, every Tuesday, 6:45-8:45pm and will be on the team offering Full Moon puja’s in the new year, monthly. Sign up for Aryaloka email updates for all the latest news. Check out center also for classes in Portsmouth!

Register at Aryaloka.org;
May there be rest for all. May there be peace for all.
I look forward to seeing you in the new year!

Address

14 Heartwood Circle
Newmarket, NH
03857

Website

http://www.Aryaloka.org/

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