Symmetry Yoga

55 Main Street, Suite 414
Newmarket NH 03857

Find a rewarding & accessible yoga experience for all

Vinyasa style yoga both indoors—in our beautiful mill studio—and outdoors at Flag Hill Distillery & Winery!

03/10/2026

✨There's no better way to start our Teacher Spotlight series than with Lisa Hopper, our lovely owner of Symmetry✨

🌙LISA HOPPER

Lisa has been teaching for nearly 20 years, and has her 500-hour yoga teacher training and certificate in Yoga Therapy. Over a year ago she took ownership of our sweet little studio!

Get to know a little bit about Lisa off the mat:

🌙 Graduated from BU in ‘93 in Communication Disorders as a Speech Language pathologist and worked 31 yrs with patients
🌙 Met my husband Kevin at my best friends wedding and married in ‘94
🌙 We lived 50 years in Irvine, CA where we raised 4 kids and took many trips to Disneyland
🌙 In 2022, we decided to move to Exeter with our 2 dogs, Sammie and Blue in tow
🌙When I'm not in the studio, I love to cook and have catered weddings! I also love to quilt and do cross stitch
🌙Our latest celebration was our son Will's wedding in Chicago in June with our daughters Jan, Karly and Abby
🌙 A fun fact about me is that I was in a Mr Microphone commercial when I was little (It was a hot item in the early 80s!). I'm to the right of the birthday girl!

03/06/2026

✨✨ BIG NEWS ✨✨
Our special studio has been nominated for New Hampshire's Magazine's Best of NH 2026. You have until March 12 to send your votes in!

Here's how it works:
1. Head to nhmagazine.com
2. Click on "Best of NH"
3. Click on "Body & Soul"
4. At the top, find "Categories"
5. Click on "Yoga"
6. Search for "Symmetry"
7. Vote!!

✨You need to create an account to vote.

✨You need to vote four times for it to count so this is the perfect opportunity to support your fave local businesses!

✨We are so proud of our little corner in Newmarket. We'd love to hear about what you LOVE about Symmetry, too!

03/02/2026

✨ Welcome to our new series: Monday morning mantras! ✨

The first Monday of every month, we will offer you a new mantra to carry with you throughout the day, week, and month.

Today's mantra focuses on the first of the Chakras: The Root Chakra (Muldhara).

This offers you a sense of feeling grounded, stability, and nourishment. Say to yourself: I am safe, secure, and grounded.

Have a lovely week, yogis! 🌙

02/28/2026

🌙 A few new additions to our weekly schedule ✨

Can't wait to see you all on your mat!

02/19/2026

Tomorrow Night! Join Shannon for a slow flow course with focuses on Sankulpa, building our inner light, and intention.

We will take our time flowing through heart opening and grounding poses ending with a nice restful savasana. Further, the breath work and visualization we practice here are the sure thing for growing your inner light and warmth through these darker winter months.

This course is treated as a regular class: a $25 fee for drop-ins and class cards accepted.
Join us!

02/11/2026

Join for an All-Level Vinyasa Flow! One inspired by a good friend who once suggested there was nothing more nourishing for the soul than the combination of Yoga and Soup and Yoga.

After our 75-minute practice, join our community for a cup of homemade Spicy Chorizo and Red Lentil Soup to either eat in our communal space or take home with you. A vegetarian option will also be made available. This month we are raising money for UNH Therapeutic Riding!

This course costs $25 for drop ins– those with memberships and class packs are accepted with a $10-$20 donation. Additional cash/Venmo donations gladly accepted; Symmetry will be matching total donations up to $300!

Thank you for your support! See you all there!

02/07/2026

Join Devi for this amazing workshop to discover easy and effective vibrational and breathing techniques to energize and calm yourself.

We can all relate to feeling anxious and stressed out, being down or not wanting to do much in the cold dreary days of winter. Our emotions are especially vulnerable this time of year: we may feel blue from the icy snow, gray days from lack of sun, or are simply exhausted from the holidays. We might feel stuck, unable to shake it off. While our feelings and emotions are real, we are not our emotions. It is possible to escape these trapping emotions, get moving, and reconnect to our true state of balanced energy and bliss!

This experiential program combines the ancient wisdom of yoga with contemporary coaching to change your energy and raise your vibration. Devi will explore how research in positive psychology and neuroscience support yoga to manage moods. Together we’ll learn what drains your energy and identify actions to improve your lifeforce. Finally, you’ll erience deep relaxation with the Chakra Clearing Meditation.

This class costs $35 for drop ins- it is NOT included in memberships or class packs.
Join us!

02/06/2026

Join for this gentle yoga and sound bath experience with a focus on the essence of Winter!

We'll begin the practice with a gentle yoga flow to prepare our bodies and minds for a long meditation. Once we've reached a peaceful state, we'll end with an immersive sound experience. This sound bath will consist of crystal singing bowls (where bowls are connected and tuned to each chakra), and Koshi chimes (with each chime representing an element).

Treat yourself to a healing and nourishing experience through sound and movement!

Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.

01/31/2026

TOMORROW! Join for an extra dose of Yin, Sound and Restorative Yoga with a 75 minute practice to settle after your busy weekend.
This will be a grounding practice where passive postures are held while being supported by props. This practice promotes increased relaxation, improves sleep, reduces inflammation, improves mood and overall wellbeing.

Suitable for all levels, Yin, Sound and Restore fosters resilience to stress and enhances inner calm.

This course is treated as a regular class: there is a $25 fee for drop-ins and class cards are accepted.
Join us!

01/22/2026

Join for an extra dose of Yin, Sound and Restorative Yoga with a 75 minute practice to settle after your busy weekend. This will be a grounding practice where passive postures are held while being supported by props. This practice promotes increased relaxation, improves sleep, reduces inflammation, improves mood
and overall wellbeing.

Suitable for all levels, Yin, Sound and Restore fosters resilience to stress and enhances inner calm.

This course is treated as a regular class: there is a
$25 fee for drop-ins and class cards are accepted.
Join us!

01/11/2026

Tonight, join Lisa White for this special offering on Yoga philosophy! This introduction on the topic is suitable for all levels, and will include an asana.

The 8 limbs of yoga are a progressive path to self-realization from Patanjali's Yoga Sutras, guiding a holistic life through ethical restraints, personal observances, physical postures, breath control, sense withdrawal, concentration, meditation and blissful union.

Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.

Join us!

01/09/2026

Tonight: join Shannon for a slow flow course with focuses on Sankulpa, building our inner light, and intention.

We will take our time flowing through heart opening and grounding poses ending with a nice restful savasana. Further, the breath work and visualization we practice here are the sure thing for growing your inner light and warmth through these darker winter months.

This course is treated as a regular class:
a $25 fee for drop-ins and class cards accepted.
Join us!

Address

55 Main Street, Suite 414, Newmarket NH 03857
Newmarket, NH
03857

Website

https://www.symmetryyogastudio.com/

Alerts

Be the first to know and let us send you an email when Symmetry Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newmarket?