Symmetry Yoga

55 Main Street, Suite 414
Newmarket NH 03857

Find a rewarding & accessible yoga experience for all

Vinyasa style yoga both indoors—in our beautiful mill studio—and outdoors at Flag Hill Distillery & Winery!

04/11/2025

Join Elyse for this month's functional flow workshop with a focus on the pelvis and breath!

The pelvis acts as an attachment point for some of the strongest muscles in the human body, and as such it deserves more respect and attention than we typically give it. In our yoga practice, we'll pay explicit attention to not only our pelvis, but also focus in on our breathing as a whole.

This workshop will be $25 per person.
Class card accepted; use code for discount.
Join us!

04/04/2025

This season's gentle yoga and sound bath experience will focus on the essence of Springtime!

We'll begin with a gentle yoga flow that sets up our bodies and minds for a long meditation, ending with an immersive sound experience.

This sound bath will consist of crystal singing bowls-each bowl connected and tuned to each chakra- and Koshi chimes- each chime representing an element.

Treat yourself to a healing and nourishing experience through sound and movement!
Investment is $35 per person.
Unlimited members use code for discount.
Join us!

04/02/2025

Join for an extra dose of Chill with a 75 minute practice to settle after your busy week!

Chill is a candlelit fusion of floor-based slow-flow vinyasa, restorative yoga, meditation, and breath work.

This is a perfect way to tap into the parasympathetic nervous system and push the reset button.
Join us!

03/28/2025

Join us this Sunday night for a Joyful evening of Grateful Hatha Yoga with Devi's curated master spiritual teachings, along with tunes of love, peace, and harmony by The Grateful Dead.

And yes... There will be dancing!

This Pop-Up is treated as any of our regularly offered practices: your unlimited monthly membership as well as class packs can be used.

The drop-in fee is $20.
Join Us!

03/20/2025

Join in an introduction to intuitive tarot reading!

This class intends to share this practice with beginners so they can use the magic of tarot to reflect on their own lives.

The class will open with a brief grounding meditation, followed by education in the background of tarot. We'll then pull a single card leading into interpretative journaling. The session with a slow flow followed by a brief restorative practice.

Please bring a journal and pen as well as anything you'd like to put in the center and charge on the altar (ie crystals).

This course will be $35 per person.
Join us!

12/19/2024

Our holiday schedule so you can plan your festivities!
12/24 8:30 am all levels with beca (will include sound bowls!)
12/25 closed
12/26 PM classes only 5:30 virtual and all levels
12/31 and 1/1 AM classes only no PM classes

Happy holidays! 🎄🕎✨

11/24/2024

I have some exciting news to share with you!
Starting January 1, 2025, our beloved Lisa Hopper will become the new owner of Symmetry.

When Becky entrusted me with this beautiful space a year and a half ago, I felt a whirlwind of emotions—excitement, nervousness, and deep gratitude. Could it be true that the dream of owning a yoga studio, as an energy reader had predicted two years before, was actually coming to life? It turns out, it was! As a community, we’ve accomplished so much in this time. We expanded the class schedule, introduced new workshops, refreshed the space and systems, and grew our community thanks to all of you bringing friends and family to share in the journey.

As some of you know, I’ve been leading Symmetry while balancing a traditional full-time office job. While I’m incredibly proud of everything we’ve achieved and the connections we’ve built, it’s time for me to slow down, reclaim some free time, and focus on my family, friends, and other passions. This decision comes with a mix of emotions, but most of all, immense gratitude. Symmetry has always felt like my soul’s home, and you’ve always been my soul family.
A few words from Lisa..

I couldn’t be more grateful to be asked to take over as the owner of Symmetry Yoga. If I haven’t met you yet, I look forward to getting to know all of the members of our Symmetry community. After leading practice for 19 years, I am so excited to continue the legacy established by Becky and Beca. When our family moved from Irvine, CA to Exeter, NH almost 3 years ago I never realized what a thriving yoga community there was on the Seacoast. I’m so happy that I wandered into the studio and was given the opportunity to start offering practice. Besides the beautiful space, It’s the clients and the exceptional teachers that make Symmetry Yoga what it is. Symmetry will continue to be a home away from home, a place to reset and bring balance back to our lives and where all are welcome. I can’t wait to meet you all on the mat!

Please let us know if you have any questions as we work together on the transition!

11/21/2024

Our holiday gift to you! From now until December 1st you can save 20% on any class cards and drop ins! Use code BF20 at checkout (it’s case sensitive!) and save on your self care this holiday season 🧑‍🎄🎄 code is good for 3 uses per student!

11/06/2024

Yoga tip 💡

When you enter class, most teachers have all the props needed for class for display by their mat! An easy way to look at what is needed/suggested and you can always grab any not present as well!

Check the schedule on the Momence app or website to sign up for your next class 🙏⭐️

09/30/2024

We’re looking for a few restorative yoga teachers! Sub opportunities and a potential weekly class. Send us an email if you are interested for more info! 💚

08/29/2024

One of our favorite reviews of Shannon’s Friday night all levels! Have you kicked off your weekend with it yet?! ✨

08/21/2024

In today’s world there is often a feeling of a camera everywhere you turn. Something that’s very important to us at the studio is honoring the space and your sense of calm/safety when you are in it so you can disconnect and reconnect with yourself and community.

This is why we reserve special events where we can share if a photographer will be present so you have choice if that’s aligned for you or not. ✨

🙏📿✨

Address

55 Main Street, Suite 414, Newmarket NH 03857
Newmarket, NH
03857

Website

https://www.symmetryyogastudio.com/

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