Symmetry Yoga

55 Main Street, Suite 414
Newmarket NH 03857

Find a rewarding & accessible yoga experience for all

Vinyasa style yoga both indoors—in our beautiful mill studio—and outdoors at Flag Hill Distillery & Winery!

05/02/2026

🦋NEW CLASSES START THIS MONTH🦋

Happy May! We're all BEAMING that it's finally spring. We have a few new offerings this month:

🌙 Energetic Flow to Restore with Janine every Wednesday at 11 & every Friday with Faith
🌙 Shannon officially took over our Thursday Mid-Day Reset class
🌙 Saturday morning class at 8am is now an All-Levels Vinyasa Flow, taught by Lisa H.

Remember, we offer pop-up classes EVERY weekend! From barre fusion to restorative to sound baths and way more, these classes are FABULOUS!

See you on your mat this May 🦋

04/26/2026

✨Sunday Sutra✨

On a special Sunday every month, we will share with you a Sutra, derived from the Yoga Sutra's of Patanjali.

For the first of our series, it only makes sense to share the very first Yoga Sutra 1.1.

Atha Yoga Anushasanam - Now the teachings of yoga begins.

What does this mean? It marks the commencement of the study of yoga emphasizing that the practice happens in the present moment.

Happy Sunday, Symmetry!

04/22/2026

✨ Announcing our newest class: Iyengar taught by Lisa K on Wednesdays at 4:30pm ✨

Iyengar is a classical Hatha yoga method developed by B.K.S. Iyengar, focusing heavily on precise anatomical alignment, safety, and the use of props (blocks, straps, blankets) to make poses accessible to all body types. It emphasizes holding postures for longer durations to build strength, stability, and awareness.

We are THRILLED that Lisa Kazmer is offering this lovely class. See you there!🌙

04/15/2026

✨ For this month's Teacher Spotlight, meet Jordyn Proulx ✨

JORDYN PROULX (sounds like pru 😉)

Jordyn has been teaching for nearly 4 years, and has her 200-hour yoga teacher training, sound healing training, Yin level 1, and Reiki I & II. She teaches every Wednesday & Thursday, and you'll find her teaching a sound bath pop-up class every month!

Get to know a little bit about Jordyn off the mat:

🌙 Born & raised in NH, and graduated UNH!
🌙 My husband and I grew up in the same town but didn't meet until way later at a friend's Super Bowl party. We got married in '23!
🌙 We live in Lee with our two dogs, Janie Blu (rescue pup) and Good (golden retriever)
🌙 You'll often find me at the barn riding horses, it's my favorite place to be
🌙 Last summer we road tripped to Montana for a month with our two dogs. We adored every minute of it!
🌙 Every night I go to bed looking forward to my coffee, it's one of my favorite parts of the day!

04/12/2026

What a LOVELY weekend with the Symmetry crew!
Our hearts are full of gratitude for our community 🫶

✨We kicked off Saturday night with our very first Down Dog & Dinner! Nothing better than yoga, dinner, and a glass of wine with some friends, am I right !? A big thank YOU to for hosting us for dinner!

✨We closed out this Sunday with the Yoga Mala! A beautiful event complete with 108 Sun Salutations to raise money and make yoga accessible to those in need.

Full hearts and big smiles!! 🌙✨🫶

04/09/2026

RUN / WALK CLUB IS HERE!

This Spring, we are offering a run/walk club to our Saturday morning 9:30 All-levels yoga class, once a month through June.

No, you do not need to be an avid runner and YES you can walk!

Run / walk club is happening Saturday April 18, May 30, and June 13. Meet up at 8:30am in front of the Mill building, start running (or walking) at 8:45am, and we will meet back at the studio for our 9:30am class.

🏃‍♀️ We will run or walk for 30 mins through Newmarket. The route will be provided day-of; it will be simple and your only goal can be to meet back at the studio in time for class.

🏃‍♀️ Run with the group or at your own pace or walk with a buddy - it's up to you!

🏃‍♀️ Sign up on Momence!

community

04/06/2026

Happy Monday Mantra!

Today's mantra focuses on the second of the chakras: The sacral chakra (vadhisthana)

This offers you a sense of creativity and connection. Here, we often think of our inner child, sensitivity, expression, and authenticity.

As you move through today, your week, and your month; repeat "I am open to the flow of creativity" and "I honor my emotions."

Have a happy week, yogis!

04/02/2026

Have you heard!? Symmetry is going out on the town and you're invited!

You're invited to our newest community event offering, Down Dog & Dinner, hosted by Lisa Hopper and Jordyn Proulx.

This Spring, join us for an all-levels Vinyasa Yoga class at the Symmetry Studio followed by dinner reservations at a local spot!

✨Date? Saturday April 11, March 16, and June 6

✨Time? Yoga from 5:45-6:45pm at the studio and head to the restaurant for a 7pm reservation!

✨Sign up? Spots are limited so sign up on Momence!

Restaurants have been announced - our first event will be at Riverworks, a 5-minute walk from the studio!

03/28/2026

✨ QUILT CLUB ✨

We love spending our Saturday morning post-class making our quilts! It's the perfect chance to get together, chit chat, and sew.

✨We meet again on 4/4 and 4/18 (possibly May too!)
✨Next quilt club will start in August!
✨No experience is needed to join!
✨Interested? Symmetry community can reach out to ask@symmetryyogastudio

Happy quilting, friends!

03/26/2026

🌙 Start your week off with Symmetry! Monday classes are perfect for all level students who are looking to recharge or rest.

Every Monday morning, join Lisa Hopper for a 9am All Levels Vinyasa flow and, every evening, join Lisa White for a 6pm Yin class.

03/18/2026

✨ Did you know that Symmetry offers Yoga Therapy? Our very own Lisa H and Devi are certified Yoga Therapists ✨

What is yoga therapy?

Yoga therapy is the professional application of yoga techniques - postures, breathing, and meditation - used to support physical, mental, and emotional well-being.

Often practices one-on-one, it is designed to help manage specific conditions, reduce symptoms, and improve how you feel in your body.

✨If you're interested or have questions, message us!

03/10/2026

✨There's no better way to start our Teacher Spotlight series than with Lisa Hopper, our lovely owner of Symmetry✨

🌙LISA HOPPER

Lisa has been teaching for nearly 20 years, and has her 500-hour yoga teacher training and certificate in Yoga Therapy. Over a year ago she took ownership of our sweet little studio!

Get to know a little bit about Lisa off the mat:

🌙 Graduated from BU in ‘93 in Communication Disorders as a Speech Language pathologist and worked 31 yrs with patients
🌙 Met my husband Kevin at my best friends wedding and married in ‘94
🌙 We lived 50 years in Irvine, CA where we raised 4 kids and took many trips to Disneyland
🌙 In 2022, we decided to move to Exeter with our 2 dogs, Sammie and Blue in tow
🌙When I'm not in the studio, I love to cook and have catered weddings! I also love to quilt and do cross stitch
🌙Our latest celebration was our son Will's wedding in Chicago in June with our daughters Jan, Karly and Abby
🌙 A fun fact about me is that I was in a Mr Microphone commercial when I was little (It was a hot item in the early 80s!). I'm to the right of the birthday girl!

Address

55 Main Street, Suite 414, Newmarket NH 03857
Newmarket, NH
03857

Website

https://www.symmetryyogastudio.com/

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