Symmetry Yoga

01/11/2026

Tonight, join Lisa White for this special offering on Yoga philosophy! This introduction on the topic is suitable for all levels, and will include an asana.

The 8 limbs of yoga are a progressive path to self-realization from Patanjali's Yoga Sutras, guiding a holistic life through ethical restraints, personal observances, physical postures, breath control, sense withdrawal, concentration, meditation and blissful union.

Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.

Join us!

01/09/2026

Tonight: join Shannon for a slow flow course with focuses on Sankulpa, building our inner light, and intention.

We will take our time flowing through heart opening and grounding poses ending with a nice restful savasana. Further, the breath work and visualization we practice here are the sure thing for growing your inner light and warmth through these darker winter months.

This course is treated as a regular class:
a $25 fee for drop-ins and class cards accepted.
Join us!

01/03/2026

Join for this gentle yoga and sound bath experience!

We'll begin the practice with a gentle yoga flow to prepare our bodies and minds for a long meditation.
Once we've reached a peaceful state, we'll end with an immersive sound experience. This sound bath will consist of crystal singing bowls (where bowls are connected and tuned to each chakra), and Koshi chimes (with each chime representing an element).

Treat yourself to a healing and nourishing experience through sound and movement!

Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.

01/03/2026

Join for this gentle yoga and sound bath experience!

We'll begin the practice with a gentle yoga flow to prepare our bodies and minds for a long meditation.
Once we've reached a peaceful state, we'll end with an immersive sound experience. This sound bath will consist of crystal singing bowls (where bowls are connected and tuned to each chakra), and Koshi chimes (with each chime representing an element).
Treat yourself to a healing and nourishing experience through sound and movement!

Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.

12/11/2025

This Friday, join Lisa W. for this special Yoga Nidra offering!
Yoga Nidra, translated from Sanskrit as "yogic sleep" is a form of guided meditation that induces deep relaxation and inner peace. During this state, the body remains relaxed and at rest while the mind stays awake and aware, allowing for deep physical, mental and emotional healing, stress relief and enhanced self-awareness.
Suitable for all levels, Yoga Nidra fosters resilience to stress and enhances inner calm. Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships.
Join us!

12/06/2025

This Sunday night, join for this special 75 minute offering!
lyengar yoga places a specific emphasis on standing poses, from which the principles of all the other asanas emerge. Thus in this course, we'll learn about lyengar through an intelligent sequencing of poses and an innovative use of props.
Lisa will be assist in this course with precise instruction, clear demonstration, and verbal feedback. Via this support, students will be able to gain strength, stamina, concentration, mobility, flexibility, and a great basic understanding of lyengar yoga.
Drop in is $25 per person. Pop-Ups are included in Class Packs and Memberships
Join us!

12/05/2025

TONIGHT, join for Barre Yoga Fusion! This technique combines the essential elements of its two elements for an optimal mind-body experience, one designed for all fitness levels.
This workout is low-impact but high energy, and is designed to improve flexibility, tone, and strengthen the body. This course will use small isometric movements, weights, and resistance exercises to tackle these improvements. The combination of these techniques with the yoga elements of focus on breathing, lengthening the muscles, and quieting the mind will leave you recharged and ready to make the most of your day.
This course is treated as a regular class: there is a $25 fee for drop-ins and class cards are accepted.
Join us!

11/21/2025

08/12/2025

THIS WEDNESDAY AUGUST 13th @ 5:30PM Join , , , , Emily, Devi, and as we offer an All-Levels Flow in this magical space at Flag Hill Vineyards in Lee, NH. The wine tasting room will be closed so it's just us, the grass, the trees and the birds overhead: AKA a little slice of heaven!
Classes are every Wednesday night at 5:30pm. Please bring your mat and an extra towel, some hydration, and consider packing the bug spray!
This class is $25 cash/Venmo for drop-ins.
Class Cards are eligible for all Flag Hill classes!
Join us!

08/05/2025

THIS WEDNESDAY AUGUST 6th @ 5:30PM Join , , , , Emily, Devi, and as we offer an All-Levels Flow in this magical space at Flag Hill Vineyards in Lee, NH. The wine tasting room will be closed so it's just us, the grass, the trees and the birds overhead: AKA a little slice of heaven!
Classes are every Wednesday night at 5:30pm. Please bring your mat and an extra towel, some hydration, and consider packing the bug spray!
This class is $25 cash/Venmo for drop-ins.
Class Cards are eligible for all Flag Hill classes!
Join us!

06/20/2025

We're so grateful for our Symmetry community, and want you to be able to share this special studio with your friends, family, neighbors and colleagues. In that spirit, all Saturday classes will be free for all current clients, and their friends!

8 - 9:15am: Functional Workshop with
9:15am: Yummy FREE Brunch
9:30 -10:45am: All Level Vinyasa Flow with
11 -12:15am: Yin with

Sign up for classes on Momence and use discount code FRIENDS while checking out. We will be offering 10% discount on Class Packs (2 per client) and Unlimited Memberships (for first 2 months), as well as raffles for t-shirts, sweatshirts, beanies and roller balls to current unlimited members.

Join us!