Alternacare Weight Loss and Holistic Healthcare

Alternacare Weight Loss and Holistic Healthcare In practice 28 years and have worked with over 50,000 people. https://linktr.ee/Dr.RobDeBease We do not treat the body, we get the body to treat itself.

Hi, I’m Dr. Rob and during the 26 years that I’ve been in practice my staff and I have helped over 50,000 patients and clients get healthy and optimize their weight. We are licensed in many US states and have a wonderful telehealth program. We work with patients/clients from all over the world using the most cost effective and advanced functional and bioenergetic testing procedures. Each patient's or client's program is customized based on their history and testing results. Our belief: The body has an incredible ability to heal itself when the true root cause to a person's health or weight concern has been found. Our goal: To find the Root Cause of your health or weight concern then create a customized holistic health program, giving your body what it needs so it can hopefully heal itself. I'm AlternaCare's owner, Robert G DeBease, and I'm a Traditional Naturopath and a Chiropractor licensed to practice Chiropractic in many different state.

12/17/2025

Stress doesn’t break the brain — mental rumination does.

Stress by itself isn’t the real problem. The real damage happens when the brain gets stuck in repetitive thought loops — overthinking, worry, and negative self-talk that never shuts off.

Mental rumination keeps the nervous system locked in survival mode, driving anxiety, brain fog, emotional exhaustion, poor focus, and disrupted sleep. Over time, these constant mental replays interfere with emotional regulation, cognitive performance, and long-term brain health.

The goal isn’t to eliminate stress — it’s to stop the mind from endlessly replaying it. Breaking the rumination cycle allows the brain to recover, restore flexibility, and regulate stress more effectively.

If you struggle with chronic stress, anxiety, overthinking, or intrusive thoughts, understanding mental rumination is a critical step toward improving mental clarity, emotional resilience, and nervous system balance.

What’s the healthiest alcohol to drink during the holidays? 🍸The answer might surprise you.Let’s clear something up firs...
12/16/2025

What’s the healthiest alcohol to drink during the holidays? 🍸
The answer might surprise you.

Let’s clear something up first: no alcohol is actually healthy.
Alcohol is a mitochondrial toxin and places stress on your liver, brain, gut, and nervous system.

I don’t drink at all — but if you are going to drink, there is a better option.

And no…
❌ Not beer
❌ Not vodka
❌ Not whiskey
❌ Not even wine (despite what you’ve been told)

So what is the healthiest alcohol choice?

👉 Tequila.

Here’s why tequila ranks higher than other alcoholic drinks:

• It’s made from agave, which contains inulin, a prebiotic fiber
• Inulin can help support gut bacteria
• It causes less blood sugar disruption than most alcohols
• It’s typically lower in additives when made from 100% blue agave
• It may be less inflammatory than beer, wine, or sugary cocktails

Compared to other alcohols, tequila places less metabolic stress on the body — especially when consumed without sugar mixers.

That doesn’t make it “healthy.”
But it does make it the least damaging option if you choose to drink during the holidays.

If alcohol is part of your social life, understanding how it impacts your gut, liver, blood sugar, and inflammation can make a real difference in how you feel the next day — and long term.

👇 Comment “DETOX” below and come to my FREE Whole Body Detox Mini Masterclass
In this mini masterclass, you’ll learn how to detox just about any health condition out there, my 7 Vital Organ Cleanse, and more — naturally.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/16/2025

The #1 Worst Protein in the World

Most people spend hundreds of dollars on air purifiers…But almost NO ONE realizes that one of the strongest air-cleaning...
12/15/2025

Most people spend hundreds of dollars on air purifiers…

But almost NO ONE realizes that one of the strongest air-cleaning tools on earth is a simple plant sitting in a $10 pot.

NASA’s clean-air experiments revealed something shocking:
👉 Spider Plants can remove up to 95% of indoor toxins in just 24 hours.

These “air-cleaning superplants” don’t just sit there looking pretty—
They actively pull poisons out of your environment…
Formaldehyde, benzene, mold spores, dust particles, airborne pollutants—gone.

Why does this matter?
Indoor air is often 2–5x more polluted than outdoor air.
And with today’s chemicals, cleaners, plastics, and poor ventilation…
Your home can become a toxic box without you even realizing it.

But people who bring Spider Plants into their home report:
✔ Better sleep
✔ Fewer headaches
✔ Clearer breathing
✔ Less dryness in the air
✔ A noticeably better mood

And the best part?
They’re nearly impossible to kill.
No fancy soil. No complicated watering schedule.
Just light, water, and space to grow—while they quietly clean your air, day and night.

If you want to detox your entire body at a deeper level—not just your air—then you’ll want to take the next step…

👇 Comment “DETOX” to join my FREE Whole Body Detox Mini Masterclass.
I’ll show you how to detox almost any health condition naturally, including my 7-Vital-Organ Cleanse.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/14/2025

The Carb that Could Help You Live Longer

The largest scientific review ever published on food and health just confirmed something most people don’t want to hear…...
12/14/2025

The largest scientific review ever published on food and health just confirmed something most people don’t want to hear…

👉 Ultra-processed foods aren’t just “bad.” They’re harming nearly every organ in the human body.

Over 100 long-term studies across multiple continents revealed the same pattern:
The more ultra-processed food you eat, the higher your risk for obesity, diabetes, heart disease, stroke, cancer, depression, and even early death.

But here’s the part no one talks about:
These foods are engineered to hijack your biology.
They confuse hunger signals… inflame the gut… overload detox organs… and overwhelm the brain.

And because they’re designed to be eaten quickly and in large amounts, they create metabolic chaos your body was never built to handle.

Some argue the category is too broad… or that “we need more research.”
But when over 100 studies show organ-wide harm, pretending we need more proof becomes a dangerous form of denial.

The good news?
You have far more control than you think.

Here’s where to start:
✔ Remove the biggest offenders first—sodas, energy drinks, packaged snacks, fast food, sugary cereals, and anything with endless additives.
✔ Build meals around real foods your body recognizes.
✔ Cook at home more often.
✔ Read labels with intention.

But—if you’ve been eating ultra-processed foods for years, changing your diet alone may not be enough.
Your detox organs may already be overloaded… and you may need a deeper reset.

If you want to learn how to cleanse those organs safely and naturally…

👇 Comment “DETOX” and come to my FREE Whole Body Detox Mini Masterclass.
You’ll learn my 7-Vital-Organ Cleanse and how to detox your body for real, lasting health.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/14/2025

Chronic inflammation is at the core of so many health problems — autoimmune disease, joint pain, gut issues, brain fog, allergies, hormonal imbalance, and fatigue.

And while many foods can help, there is one that stands out as the best anti-inflammatory food on the planet:

👉 Black cumin seed oil (Nigella sativa).

Black cumin seed oil has been used for thousands of years in traditional medicine, but modern research now confirms what ancient cultures already knew — it contains some of the most powerful natural anti-inflammatory compounds ever discovered.

Its key ingredient, thymoquinone, has been extensively studied for its ability to:
✔ Lower inflammatory cytokines
✔ Reduce oxidative stress
✔ Improve joint and muscle pain
✔ Support immune balance
✔ Protect the gut lining
✔ Calm autoimmune-driven inflammation
✔ Support healthy respiratory function
✔ Improve skin inflammation and allergies

Because inflammation affects every major system — hormones, digestion, immunity, brain health, metabolism — black cumin seed oil’s wide-reaching effects make it uniquely powerful.

Studies show it can support:
• Autoimmune conditions
• Asthma and allergies
• Digestive inflammation
• Skin disorders
• Blood sugar balance
• Joint discomfort
• Brain and nerve health

Few natural compounds work across so many pathways.
Black cumin seed oil isn’t just anti-inflammatory — it’s one of the strongest natural inflammation modulators ever identified.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

If you crawl into bed exhausted but your brain suddenly turns into a full-speed thinking machine…This might be the missi...
12/14/2025

If you crawl into bed exhausted but your brain suddenly turns into a full-speed thinking machine…
This might be the missing piece you’ve never heard.

Scientists discovered that your forehead temperature determines whether your brain powers down… or stays alert all night.

Your forehead gets warm → your brain stays “on.”
Your forehead cools → your brain switches into sleep mode.

They tested this on chronic insomniacs, and the solution was shockingly simple:

🧊 Cool the forehead → fall asleep faster.

Putting something cold on your forehead slows activity in the prefrontal cortex — the part responsible for worry, planning, analyzing, replaying conversations… all the things keeping you awake.

So, try this:

👉 Before bed, place a cold washcloth or frozen peas (wrapped in a towel) on your forehead.
Within minutes, the brain quiets down.

If you’ve ever said, “My brain won’t stop at night,” this might finally be your answer.
Save this for tonight’s bedtime routine.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/14/2025

The True Story of Heart Disease

Most people think stress is what burns them out…But according to a neurologist in Zurich, it’s something far more subtle...
12/13/2025

Most people think stress is what burns them out…
But according to a neurologist in Zurich, it’s something far more subtle—and far more dangerous. ⁣

It’s emotional overthinking.
The constant loops. The mental rehearsing. The imaginary conversations.
The endless “what ifs” that keep your brain in survival mode even when your body is safe.

Your brain is BUILT to handle stress.
But it is not built to handle rumination—the nonstop internal dialogue that spikes cortisol, exhausts your nervous system, and drains your mental energy even if you’re sleeping 8–9 hours a night.

He shared a story of a young doctor who felt completely depleted…
Not from workload.
Not from lack of rest.
But from spending 70% of her day micro-worrying, replaying conversations, and overstimulating her mind with fear loops she never acted on.

Her brain wasn’t tired from life—
It was tired from thinking about life.

The breakthrough came when they interrupted those loops with simple physical disruptors:
-Cold splash for 30 seconds
-Walking up stairs
-Squeezing hands
-Humming
-Breathing slowly and intentionally

These small interventions “break the circuit,” giving your brain a reset so it can recover, refocus, and calm the stress response that overthinking keeps active.

If you feel constantly tired—even after sleeping well—your burnout might not be from doing too much…
It might be from thinking too much without release. Don't forget to break the cycle!

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

12/13/2025

Most people think carbs like pasta, bread, and potatoes automatically spike blood sugar…

But research shows you can slice their glycemic index by up to 50% simply by changing how you prepare them.

When certain carbs are cooked, cooled, and then reheated, something powerful happens:
They form resistant starch — a type of carbohydrate that acts more like fiber than sugar.

This means:
✔ Slower glucose release
✔ Lower blood sugar spikes
✔ Improved insulin response
✔ Better gut health
✔ More stable energy
✔ Reduced cravings later in the day

This effect is especially noticeable with:
🍝 Pasta — cooking, cooling overnight, then reheating can dramatically reduce GI
🥔 Potatoes — including white potatoes, which become far more blood-sugar-friendly
🍞 Bread — toasting or cooling can lower its glycemic impact
🍚 Rice — becomes more resistant starch after cooling

Why does this work?
Cooling changes the structure of the starch molecules, making them more resistant to digestion in the small intestine.
Instead of rapidly breaking down into glucose, they move to the colon and feed beneficial gut bacteria — helping your microbiome and your blood sugar.

If you're trying to support metabolic health, avoid crashes, improve insulin sensitivity, or manage cravings, modifying the glycemic impact of carbs can make a massive difference.

Carbs aren’t the enemy.
Unmodified starch and blood sugar spikes are.
And a simple cooling + reheating technique can turn everyday foods into a much healthier option.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

Most people think gut health is all about what you eat…But an Italian gastroenterologist just revealed something almost ...
12/13/2025

Most people think gut health is all about what you eat…
But an Italian gastroenterologist just revealed something almost NO ONE is talking about:

👉 Your gut actually ages based on how fast you eat your food.

At a medical conference in Milan, he explained that rushing meals spikes cortisol (your stress hormone), shuts down digestive enzymes, and forces your gut into “defense mode.”
Your body literally can’t absorb or process nutrients the same way.

But when you slow down?
You activate the “repair and rejuvenation” state that keeps your gut biologically younger.

He even tested it:

🥄 Slow eaters (20 minutes per meal) had MORE longevity-boosting gut bacteria
🔥 And significantly LESS inflammation…
…compared to fast eaters who finished the same meal in 5 minutes.

Read that again.
Same food.
Completely different gut response.

The doctor said something powerful:

“No superfood can save you if you eat like you’re late.”

A younger gut isn’t just about the foods you choose…
It’s about the tempo you give your nervous system and microbiome.

Hippocrates was right thousands of years ago:
“All disease begins in the gut.”

And if you want to truly reset your gut, slow aging, improve digestion, reduce inflammation, and strengthen immunity…

Then the next step is understanding what’s inside your gut that may be blocking healing.

If you REALLY want to take your gut health to the next level…
👇👇👇
Comment “gut” below and come to my Free Gut Detox Mini Masterclass where I’ll teach the step-by-step method to detox your gut from parasites, mold, candida, fungi, H. pylori, and more — all naturally.

Disclaimer: Educational information only. Not intended to treat, diagnose, cure or prevent any disease or illness.

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