11/27/2025
‘Tis the Season for Gratitude & Thanksgiving!!
Keeping a Daily Gratitude Journal is a ther**eutic tool that can decrease depression and anxiety by shifting the mind from negative thoughts to positive thoughts/perspectives. Focusing on Gratitude can create a healthy mind and emotional stability. Grab a notebook or journal and start listing all of the things you are grateful for today. I believe you will see a better version of yourself with this practice! Happy Thanksgiving from Beauty For Ashes Counseling and Mental Health Services LLC!🍁📒📚