Sea Glass Therapy

12/15/2025

💫 Restore & Recenter is an invitation to pause during the busyness of the holiday season and
return to yourself.
This gentle, restorative class is designed to support mental and emotional well-being, offering
space to slow down, breathe deeply, and find steadiness amid the noise.
Through long-held, prop-supported postures, mindful breathwork, and intentional stillness, we’ll
create an environment of safety, presence, and rest. The focus is not on effort or achievement,
but on listening, softening, and allowing the nervous system to settle.
This class is beginner-friendly and accessible to all bodies. No prior yoga experience is needed.
You’ll be supported with plenty of props and guided with care, leaving you feeling grounded,
nourished, and gently re-centered as you move through the holiday season.

12/12/2025

✨Stay centered through the season with our holiday yoga specials 🧘‍♀️

12/05/2025

Feeling grounded, open, and deeply refreshed after a nourishing Yin Yoga class and community meditation session with Jenna at Sea Glass Therapy. Grateful for the calm, connection, and space to breathe a little easier. 💙 Discover how yoga and neuroscience come together to help calm the mind, regulate the nervous system, and reconnect you with your body.

https://meldstrick.wixstudio.com/therapy/post/how-yoga-rewires-your-your-brain-for-healing-the-neuroscience-of-self-regulation

12/01/2025

🙏Join Jenna for a 30-minute meditation circle designed to support connection, clarity, and ease. This weekly gathering is a space to slow down, breathe deeply, and feel held by community.

No experience is needed — just come as you are. Together, we’ll explore simple practices that calm the mind, soften the nervous system, and nurture a sense of inner steadiness.

This circle is offered freely as a way to support mental wellness and create a safe, welcoming space for everyone in our community.

FREE of charge, but we do ask that you register your spot please: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/30/2025

🧘Ashtanga Yoga Basics

In this class, we explore the traditional set sequence of Ashtanga
yoga in an accessible way, helping you build strength, flexibility, and a
regulated nervous system. You'll discover how each posture supports
both the body and mind as you learn to connect breath, movement,
and focus.
This trauma-sensitive space offers a balance of strength and softness,
guiding you to work with your breath, move with intention, and
understand yourself more deeply. A grounding introduction to the
powerful practice of Ashtanga yoga, designed to leave you feeling
clear, focused, and empowered.

This is a 75min class!

Tuesdays @ 5:45pm
Fridays @ 6am

Register here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/29/2025

💆 While you’re busy caring for everyone else this season, don’t forget yourself—enjoy some well-deserved time and a special discount that gives your wallet a break!

11/28/2025

11/27/2025

11/26/2025

✨New Yoga Class ✨

🧘 Beginner Yoga

This class offers a slow and mindful connection of breath and
movement, making it an inviting place for beginners. Or anyone
wanting to refine their practice. Together, we’ll learn proper alignment
in foundational poses so you can feel confident both on and off the
mat.
We’ll explore body awareness and breathwork while building stability,
flexibility, and trust at your own pace. This is a trauma-sensitive,
judgment-free space designed to help you feel supported as you grow.
Beginner Yoga is a safe place to be curious, to listen to your body, and
to discover what yoga has to offer—one breath, one pose, one
moment at a time.

This is a 60min class.

Wednesdays @ 4:30pm
Thursdays @ 10am

Register here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/25/2025

✨New Yoga Class ✨

🧘 Yin Yoga (Gentle and Healing)

This class offers a very gentle approach to yoga with a somatic focus,
inviting you to explore how each movement feels in the body to
release tension and restore balance. We use props and spend more
time in each pose, allowing the nervous system to settle and the body
to soften.
This trauma-sensitive space emphasizes safety, trust, and nervous
system regulation. It’s an opportunity to move with care, reconnect
with yourself, and leave feeling calmer, grounded, and supported.

Tuesdays @ 4:30pm
Wednesdays @ 6pm
Fridays @ 8:15am

Register here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/24/2025

✨ New Yoga Schedule ✨

🧘Including a Weekly FREE Community Meditation Circle

Starting the week of December 1st!

To learn more about each class and to register, click link: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga