Sea Glass Therapy

01/29/2026

💓 A Valentine’s Day–themed class centered on compassion, presence, and
connection. Through slow, thoughtful movement and a healing, heart-centered
practice, we’ll create space for gratitude, self-love, and emotional nourishment.
This class is welcoming to both singles and couples, offering a supportive
community where love begins within and is shared collectively.

📅 Friday, February 13th @ 5:30pm
$20 per person

Register your spot here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga/appointment/88466448/calendar/7999287

01/21/2026

01/13/2026

✴ Join us as we welcome our our new Sea Glass Therapy team member, Clinical Therapist Kara Kihm, MA, LCSW!

Kara is a therapist, an author, and is currently in ministry school. She has 18 years of experience and specializes in working with highly sensitive people, empaths, and intuitives because she is all of the above. She provides nervous system regulation through meditative practices, breath work, SE- Somatic Experiencing, DBT-Dialectical Behavior Therapy, imagery work and prayer. Kara uses an integrative approach focusing in the body mind and spirit.

01/03/2026

Yoga is for Every Body! It is a true connection to one’s body, creating safety and empowerment.

01/01/2026

🎊 As we welcome the New Year, we wish you a sense of renewal, clarity, and hope—along with all the positive possibilities that can come with a fresh start and a meaningful reset.

12/24/2025

We have so many resources in our community ❤️

The holidays can be hard for so many reasons. Whether you’re feeling alone, overwhelmed, or just not okay, it’s okay to feel the way you do. You don’t have to carry it by yourself. Help is available, and you matter. 💙
Georgia Council for Recovery
988 Su***de & Crisis Lifeline
Georgia Department of Behavioral Health and Developmental Disabilities

12/15/2025

💫 Restore & Recenter is an invitation to pause during the busyness of the holiday season and
return to yourself.
This gentle, restorative class is designed to support mental and emotional well-being, offering
space to slow down, breathe deeply, and find steadiness amid the noise.
Through long-held, prop-supported postures, mindful breathwork, and intentional stillness, we’ll
create an environment of safety, presence, and rest. The focus is not on effort or achievement,
but on listening, softening, and allowing the nervous system to settle.
This class is beginner-friendly and accessible to all bodies. No prior yoga experience is needed.
You’ll be supported with plenty of props and guided with care, leaving you feeling grounded,
nourished, and gently re-centered as you move through the holiday season.

12/12/2025

✨Stay centered through the season with our holiday yoga specials 🧘‍♀️

12/05/2025

Feeling grounded, open, and deeply refreshed after a nourishing Yin Yoga class and community meditation session with Jenna at Sea Glass Therapy. Grateful for the calm, connection, and space to breathe a little easier. 💙 Discover how yoga and neuroscience come together to help calm the mind, regulate the nervous system, and reconnect you with your body.

https://meldstrick.wixstudio.com/therapy/post/how-yoga-rewires-your-your-brain-for-healing-the-neuroscience-of-self-regulation

12/01/2025

🙏Join Jenna for a 30-minute meditation circle designed to support connection, clarity, and ease. This weekly gathering is a space to slow down, breathe deeply, and feel held by community.

No experience is needed — just come as you are. Together, we’ll explore simple practices that calm the mind, soften the nervous system, and nurture a sense of inner steadiness.

This circle is offered freely as a way to support mental wellness and create a safe, welcoming space for everyone in our community.

FREE of charge, but we do ask that you register your spot please: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/30/2025

🧘Ashtanga Yoga Basics

In this class, we explore the traditional set sequence of Ashtanga
yoga in an accessible way, helping you build strength, flexibility, and a
regulated nervous system. You'll discover how each posture supports
both the body and mind as you learn to connect breath, movement,
and focus.
This trauma-sensitive space offers a balance of strength and softness,
guiding you to work with your breath, move with intention, and
understand yourself more deeply. A grounding introduction to the
powerful practice of Ashtanga yoga, designed to leave you feeling
clear, focused, and empowered.

This is a 75min class!

Tuesdays @ 5:45pm
Fridays @ 6am

Register here: https://app.acuityscheduling.com/schedule/9e56ebd7/category/Yoga

11/29/2025

💆 While you’re busy caring for everyone else this season, don’t forget yourself—enjoy some well-deserved time and a special discount that gives your wallet a break!