10/30/2025
💪 The Exercise Pillar is one of the five foundations of lasting health (which you know!), and it isn’t complete without all 4 types of movement (which you might not know!).
🏃♀️ In this 4-part series, Dr. Tina and Andrew break it down, starting today with aerobic exercise.
Why aerobic? What types of activities count as aerobic exercise? Watch the video to find out!