Quiet Waters Yoga

06/27/2023

The 'Brat' can be loving at times. He likes it when I rub his belly.

04/23/2023

Tomorrow morning's Chair Yoga is cancelled.
I'm a bit under the weather.
See you next week!

04/20/2023

STUDENTS❗Here is a tutorial on how to do the Ujjai Pranayama. Practice it!❗

Here's a simple, step-by-step process that Rachel Scott uses to teach her students how to do the Ujjayi Breath correctly.

04/17/2023

Spots are going FAST‼️ Tonight's free class will be Gentle Yoga . Time : 6:30. Next months free community class will be on May 22 which I may offer a different class. But it's not too late to snag your spot for tonight❗ MSG M E❗

04/17/2023

Schedule:
Mon. 10 am Chair Yoga
Wed. 7 pm Gentle Yoga
Monthly Free Community Class (TBA)

04/17/2023

NAMASTE! Welcome to my yoga page! Excuse me as I learn how to use this page.
I have been teaching yoga for 25 years and I believe everyBODY deserves the healing benefits of yoga, no matter their size, age or ability. Therefore, I offer a more gentle, therapeutic approach to my classes in a safe, uplifting, Christian environment. I'm confident you will 'float' out of my classes feeling peaceful, inspired and ready to conquer the World! Check out my classes!