Lifetime Wellness Center of Newnan / Ideal Protein Weight Loss System

02/15/2024

Understanding Food Labels 🍏

Ever felt lost in the maze of food labels? I have!!!!😝Here's a quick guide to navigate through the aisles and a graphic to keep things straight as you shop.

Organic 🌿:

Look for the USDA Organic seal.
Check the ingredient list for organic components.
Organic means fewer pesticides and synthetic additives.
Good Choice :

Focus on whole, minimally processed foods.
Understand ingredients; simpler is often better.
Support local and sustainable options when possible.

Quick Tips:

💥Read ingredient lists over flashy claims.
💥Be cautious of buzzwords like "natural" (not always healthier).
💥Prioritize fresh produce for a nutrient boost.

Let's make informed choices for a healthier journey through the grocery store! 🛒

Make it a GREAT THURSDAY!

Michèle 😊

01/27/2024

01/12/2024

Food is the key to unlocking your Metabolic Transformation, and we're here to guide you every step of the way!
Imagine savoring delicious meals while optimizing your metabolism for lasting results. It's not just a diet; it's a lifestyle shift!

Your journey starts NOW! Are you ready?

12/22/2023

Struggling for foods to stay on track? Below is a few recipes to help you stay on phase 1

12/15/2023

Spice up your day with a delicious twist – try a new Ideal Protein Recipe! How about indulging in the savory goodness of our Stuffed Chicken Breast? 🍽️ Explore the joy of culinary adventures and treat yourself to a delightful, healthy meal.

12/13/2023

Hiccups happen–and that's okay. What's more important is picking yourself back up and continuing your journey.

Trust the process and keep moving forward. You've got this!

12/11/2023

The holidays are really hard to stay on track with all the treats around you all of the time. Here is a holiday menu to help you feel like you aren’t missing out all the goodies!

12/08/2023

If you love caprese salad like I do, here is an alternative while on phase 1.
Enjoy!!

11/27/2023

Self Care December

11/20/2023

Do you feel left out when your friends are drinking? Here are a few ideas to keep you on track, but still feel like you aren’t missing out!

11/17/2023

Phase 1 dinner idea

11/13/2023

Thanksgiving doesn’t have to be a day to come off Phase 1. Here is a full menu to help you keep to your goals!

11/10/2023

Tired of thinking of what to make for dinner? Here is a recipe to make it a little easier!