10/26/2025
As the days get shorter, it’s common to experience a dip in Vitamin D levels. This vital ingredient supports skin cell growth & repair, reduces inflammation, and strengthens your skin barrier. If you’re not getting enough sunshine, you can:
🥣 Add Vitamin D-rich foods to your diet (like fatty fish or fortified foods)
💊 Consider Vitamin D3 supplements
☀️ Spend some extra time in the sun (15 minutes should do the trick) - but don’t forget the SPF!
Healthy skin starts with a healthy foundation. Need personalized suggestions? Call us to book a visit today!