True Balance Center for Breath and Bodywork

05/02/2026

The Summit Family YMCA of Newnan Veteran's Expo is coming! Come celebrate with us & learn about all the great resources available to veterans. 🇺🇸

Help Us Celebrate Our Veterans Be Part of the
7th Annual Veterans’ Expo!

We’re excited to invite you to join us for a meaningful and uplifting community event: the Veterans’ Expo on Thursday, May 21st.

Ways You Can Get Involved
We offer several opportunities to support the Veterans’ Expo:
Sponsor dinner for our attendees
Sponsor non-profit organizations
Donate raffle items (grocery gift cards preferred, baskets, or products)
Donate Food, drinks, or consumable Items
Volunteer your time to support the event
Attend the Expo with family and friends
Share this information with your friends, family, church groups

Your participation is a meaningful way to stand behind our veterans while showcasing your commitment to the community. If you’re interested in sponsoring, donating, or volunteering, we would be honored to include you.

Together, we can make the Veterans’ Expo a memorable celebration for those who have given so much. We

Click here - https://ymcaatlanta.org/events/summit-vet-expo

05/02/2026

What if “letting go” isn’t about losing… but softening?

Ute shares a beautiful perspective on healing, integration, and the nervous system in our latest blog. 💛
https://www.truebalanceofnewnan.com/blog-post/my-thoughts-on-letting-go

04/29/2026

Attention all veterans! 🇺🇸

🎖️ ATTENTION VETERANS & MILITARY FAMILIES! 🎖️
1 month from today!!!

Why run all over town when the help comes to you?

At our Veterans’ Expo, you can connect face-to-face with VA specialists, community partners, and organizations ready to help with benefits, healthcare, jobs, and more, all under one roof.

Plus… it’s not just business—it’s food, fun, and fellowship.

Come for the resources. Stay for the camaraderie. 💙
📅 May 21, 2026 | 4–7 PM
📍 Summit Family YMCA

04/28/2026

After 7 months, here’s what one of our clients had to say about Strength + Yoga Fusion with Lori of On Location Fitness at True Balance. 💪

“Lori’s encouraging instruction and careful attention to form and technique clearly reflect her knowledge and experience. She also brings a wonderful sense of humor that makes the class genuinely enjoyable. The greatest benefit of adding strength training to my routine has been the remarkable boost in energy it has given me; it has rewarded me many times over!” — J.D.

Ready to start training with us? Sign up now!
👉 truebalanceofnewnan.com

04/26/2026

A gentle reminder to pause, breathe, and come back to yourself.
If your body’s been asking for rest, we’re here for you.
Book a little time for your wellness today 💛

04/24/2026

Find your flow with us. 🧘🏻‍♂️
A little movement, a little breath, a little space to reset.

Join us tonight for Vinyasa Flow at 5:30pm with Mendy
or tomorrow morning for Gentle Yoga at 8:45am with Jana.

We’d love to have you—reserve your space when you’re ready 💚

04/22/2026

Join us for our next Song Circle + Sound Bath at True Balance in Downtown Newnan. Guided by Emily of SoundLight Self-Discovery, this experience invites deep rest, reflection, and reconnection. 2:30–5pm • $55 • Register to save your spot. https://www.facebook.com/share/1DubotHtVv/

04/20/2026

Mother's Day is coming . . . need a gift? 💝

Show love with True Balance gift cards - good for massage and any other offerings including retail products at True Balance Center for Breath and Bodywork in Downtown Newnan. And they never expire!

Available online through our website or purchase one at the studio*
👉 https://www.vagaro.com/truebalancecenterforbreathandbodywork/gift-certificates

*We keep our doors securely locked during session. To arrange purchase in studio, text or call 678-857-3484, and we can print your gift certificate out for you upon purchase.

04/15/2026

✅ Taxes. Time to book that massage. 👇
https://www.truebalanceofnewnan.com/services

04/14/2026

Stress builds up… but it doesn’t have to stay there. 💆‍♀️
Experience the care, attention, and relief Nichole brings to every session. Book your massage today or gift someone you love the reset they deserve.

👉 https://www.truebalanceofnewnan.com/services