Burn Boot Camp - Newnan, GA

03/22/2026

If nothing changes this week, nothing changes.

How are you going to show up differently? 🔥

We’ll meet you at Camp. Let’s get to work 👏

03/20/2026

You know us, you love us (hopefully) and now you get a front row seat to us taking body weight conditioning!

What we learned:
Katie is sassy when told to do burpees 💁🏻‍♀️
Chelsey dances to survive 💃🏻
Kelsey DOES NOT play!!!! 🥵

You know you want to join in on the fun! Join us now for 7 days completely free!! Click the link in our bio!

03/19/2026

A little peek into camp!! Our members show up everyday ready to crush their workouts!

Are you ready to start your fitness journey??? Join us now for a free seven day trial that includes unlimited camp sessions during your seven days, one on one focus meetings with one of our trainers and complementary Childwatch while you’re taking camp! 

03/19/2026

✨ NEVER BEEN TO BURN BUT CURIOUS?! ✨

This is your sign to come check it out 👀

We’re hosting a FREE MOVE WITH MIKE dance party and you’re invited! 💃🕺

Come move with us on the floating floor, meet our amazing community, and just have FUN for the night. No pressure, no expectations — just good vibes and great energy.

If you love it (and you probably will 😉), we can hook you up with a 7-day FREE trial to experience everything Burn has to offer.

Bring a friend, your spouse, or just yourself — we’ve got you either way.

Drop a 🔥 in the comments or message me and I’ll save you a spot!

03/18/2026

Strong bodies. Stronger minds. Unstoppable community. 💪

Every day, we watch our members show up, push limits, and crush goals they once thought were out of reach. From first workouts to personal bests, every drop of sweat tells a story—and we couldn’t be prouder to be part of your journey.

This isn’t just a gym. It’s a place where goals become achievements, and effort turns into confidence. To every member who keeps going, even on the hard days—you inspire us all.

Ready to start your own transformation? Come see what you’re capable of.

Join us today and enjoy 7 days completely FREE. Let’s make your goals happen. 🔥

03/18/2026

👏👏 on this Tuesday for Sylvia!

“6 months ago, I decided to take a risk and walk through that door to Burn at one year postpartum with my second baby, and it has changed my life!
Before Burn, I was at my heaviest, deep in postpartum depression, and the least healthy version of myself I have ever been. I was a year into a Type 2 Diabetes diagnosis and felt like I had hit and wall and couldn’t do anything about it.
Now, just 6 months later, I am a new person! My energy levels are amazing, I’m able to chase after my kids and keep up, and I’m the strongest I’ve ever been! I have dropped 9% of my body fat, lost 15 pounds, gained 7 lbs of muscle (so far 💪), and managed to reverse my Type 2 Diabetes, coming off all my medications, in those 6 months! And I am just getting started!
Everyone should give Burn a try at least once! Walking through that door on day 1 is by far the hardest part, but it will be so worth it! My mental and physical health are at an all time high and I owe that all to the amazing trainers and community I have gained through Burn! 6 months ago, I would have never imagined I could be this version of me today 💙”

7 days FREE!! Link in bio.

03/17/2026

MARCH MOBILITY 🌿 90/90 Hip Flow

If your hips feel tight in squats, lunges, or even sitting cross-legged — this is where we start.

The 90/90 trains both internal AND external rotation of the hips. Most people only stretch one direction… and that’s why progress stalls.

• Sit tall — no collapsing through your chest
• Rotate slow and controlled

You should feel:
✔️ Glutes
✔️ Deep hip rotators
✔️ Outer hips
✔️ Even your core working to stay upright

Slow transitions. Own the end range.
Mobility isn’t about speed — it’s about control.

03/15/2026

New week. New goals. Same strong you showing up. 💪

Who's crushing bodyweight conditioning tomorrow?

03/13/2026

Behind every rep, every modification, every push past what you thought you could do… your trainers have you covered. 🤝🔥

Whether you’re growing a baby, building strength, coming back from injury, or just showing up after a long day, you’re never doing it alone. Our job isn’t just to lead workouts. It’s to meet you exactly where you are and make sure you feel supported, safe, and capable every step of the way.

Whether it’s helping a mom-to-be move safely and confidently or pushing someone to hit that next level of strength. Different goals, different bodies, same mission: helping you become the strongest version of yourself.

Because the right coaching makes all the difference. And at Burn, we’ve got you. 💙💪

03/12/2026

🌿 MARCH MOBILITY 🌿 WEEK 2: Thoracic Rotation

If your shoulders feel tight… your upper back is probably stiff.

This drill improves thoracic spine rotation, which directly impacts pressing, pulling, and posture.

Set up:
• Knees stacked
• Hips locked in place
• Arms straight
• Rotate slow

Only your upper back should move — not your lower back.

You should feel:
✔️ Mid-back opening
✔️ Chest stretch
✔️ Better breathing capacity

Control the rotation. Don’t force it.

Free your upper back, and your shoulders will thank you.

03/12/2026

Sleep is where the magic happens. 😴 Your body repairs muscles, balances hormones, and restores energy while you rest—so the workouts you do actually pay off. Without enough sleep, recovery slows and progress gets harder.

Ready to feel stronger? Try the 7-Day Free Trial at Burn Boot Camp and start building healthy habits today. 💪

03/11/2026