Carly Portillo, Teen & Young Adult Therapist

Carly Portillo, Teen & Young Adult Therapist I am a Licensed Marriage and Family Therapist offering psychotherapy to teens and young adults

Therapy is relational. If there’s ever been a time this has felt most true, it’s now.⁣⁣For months, I had imagined a slow...
04/18/2025

Therapy is relational. If there’s ever been a time this has felt most true, it’s now.⁣

For months, I had imagined a slow, intentional transition into maternity leave—one where I could offer meaningful closure to every client and share a thoughtful goodbye. But life, in all its unpredictability, had other plans. My water broke three weeks early and all of my “plans” went out the window.⁣

I found myself sending hospital-bed texts to cancel termination sessions. It was far from the graceful exit I’d envisioned. And yet even in that abrupt shift, I felt so deeply supported. Clients responded with warmth, understanding, and compassion that moved me to tears.⁣

It reminded me again: therapy is not a one-way relationship. There is mutuality, trust, and shared humanity. We may sit in different chairs, but what’s exchanged is real.⁣

This experience, though far from what I planned, has been a powerful lesson in surrendering control, softening my grip, and trusting the process—even when it doesn’t look the way I hoped it would.⁣

Thank you to my incredible clients for allowing me to walk alongside you. Thank you to those I’ve recently paused with for reminding me what a privilege it is to do this work. And to those I didn’t get to pause with properly—thank you for holding me in return.⁣

My baby girl arrived safely and is already teaching me so much about love, presence, and letting go.⁣

I’ll see you on the other side of this new chapter 🫶🏽💫

New Year, Same Me ✨⁣⁣Mixed feelings over here about the “new year, new me” hoopla ⁣⁣On the one hand, I understand & supp...
01/03/2023

New Year, Same Me ✨⁣

Mixed feelings over here about the “new year, new me” hoopla ⁣

On the one hand, I understand & support wanting to make positive changes in your life.⁣

On the other hand, I’m very turned off by the messaging that a new year means you MUST overhaul your life, implying that the life you’ve been living isn’t meeting (socially-constructed) expectations. ⁣

You’re allowed to stay the same, you’re allowed to want to change. Make an authentic choice that feels right TO YOU. ⁣

Would love to hear others’ thoughts on this … 💭💭💭⁣

Reflecting on this past year and the phrase that keeps coming up for me is “do it scared.” ⁣⁣This year was full of growt...
12/30/2022

Reflecting on this past year and the phrase that keeps coming up for me is “do it scared.” ⁣

This year was full of growth, change, & LOTS OF FEAR. ⁣

Opening up my own private practice had always been a dream, but it felt like a dream I would reach in the far distant future. ⁣

Despite my fear & uncertainty, I decided to say “yes” to the opportunity and go for it! But don’t be fooled, there have been many challenges along the way. It’s been a wild ride …⁣

But sometimes you have to take the leap & trust that you can guide yourself to safety.

Follow your gut. Listen to your intuition. Do things scared. ⁣

New headshots just in time for the New Year! ✨ ⁣⁣📸:  ⁣
12/29/2022

New headshots just in time for the New Year! ✨ ⁣

📸:

What’s it revealing to you about your desires? About your insecurities? About your past?                                ...
09/22/2022

What’s it revealing to you about your desires? About your insecurities? About your past?

A common response to overwhelm is to do more to combat the overwhelm: more planning, more organizing, more delegating. W...
09/19/2022

A common response to overwhelm is to do more to combat the overwhelm: more planning, more organizing, more delegating. When we reach a place of true overwhelm, our brains are incapable of doing these things.

The most effective solution is to drop into a place of true nothingness.

Always, always curiosity over judgment. This is one of the most important things to me when sitting with clients - to al...
09/16/2022

Always, always curiosity over judgment. This is one of the most important things to me when sitting with clients - to always remain curious and to encourage curiosity in them. ⁣

Try starting your sentence with “I wonder if …” and maintaining a curious, nonjudgmental tone ⁣

Be kind to yourself ✨
08/21/2022

Be kind to yourself ✨

Wisdom from the amazing, ⁣ ✨⁣
08/19/2022

Wisdom from the amazing, ⁣ ✨

The challenge: peel away the layers of emotions until you reach the root ⁣⁣                                             ...
08/17/2022

The challenge: peel away the layers of emotions until you reach the root ⁣

Explore within and see what you discover. ⁣
08/15/2022

Explore within and see what you discover.

Let yourself grieve the change of course, the shift in plans, the journey you thought you would have⁣⁣                  ...
08/12/2022

Let yourself grieve the change of course, the shift in plans, the journey you thought you would have⁣

Address

Newport Beach, CA
92660

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+12097913241

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