Tiziana Trovati

03/17/2026

19 years later, I finally strapped on skis again… and wow, what took me so long? 😅❄️
Challenging yourself—whether it’s picking up an old passion or trying something completely new—is one of the best gifts you can give your body and mind. That healthy stress (hello, eustress!) lights up your nervous system, strengthens your heart, and does wonders for your emotional resilience. The rush, the focus, the little victories on the slope… it all adds up to feeling truly alive.
If there’s an activity you’ve been putting off, this is your sign. Dust it off. You might just wonder why you waited.
Who else is ready to step back into something they love? Drop it below 👇
SkiLife Eustress PersonalGrowth

12/19/2025

Myofascial release of the upper traps will help with neck pain from holding a forward neck and forward shoulder posture. Besides it feels amazing even though it “hurts so good 😂”.

12/19/2025

Self myofascial release of sub occipital muscles is so important for neck pain and mobility. It also helps headaches and thoracic spine mobility.

12/19/2025

Thoracic spine mobilization is essential to neck and shoulder health. Perform this mobility exercise for improved posture and shoulder girdle mobility!

03/14/2022

Om Shanti…may all beings live happy and free…

03/14/2022

Om Shanti…May all beings be happy and free…

04/19/2021

Black sea bass over roasted purple potatoes and Bok Choi... apparently Black Sea bass is pretty rare...and delicious!

05/28/2020

05/26/2020

Silver lining of the lockdown ? Having the opportunity to work with students from around the world I wouldn’t have met otherwise....🙏🤸🏻‍♀️

05/23/2020

Are you looking for a full-body wellness journey?

As a wellness specialist, I support the movement, maintenance, repair, and recovery of our bodies. Combining classical Pilates, yoga, orthopedic massage, and myofascial release, I shares my knowledge to help people become the best they can be.

https://tizianatrovati.com/

05/18/2020

Dear yogini of Tamarindo, I’ll be teaching Vinyasa II-III this Wednesday the 20th 8am at Ser Om Shanti! 🙏🕉🌺🌈

05/16/2020

In the world of mind-body forms of exercise, there is a bit of a divide: PILATES aficionados and yoga devotees. “Which one is better?” people often ask me. Generally speaking, both workouts do many of the same things, yet pilates students will swear by PILATES and yoga students are adamant about yoga. While yoga and Pilates embrace a lot of the same principles, read my blog (link in bio) .trovati to learn more about the notable differences. Plus, we’ll share a few tips on how to decide which one may be better for you.