
09/24/2025
It’s time to have the talk with your kids about your divorce… but how do you do it “right”?
There’s no right way to parent, especially when it comes to tough conversations like divorce and separation. But there are a few key things to make sure the conversation is healthy and appropriate. 👏🏻
🤍 Keep it age-appropriate. It’s okay to share the truth about why the divorce is happening, so long as the context is suitable for your kids’ ages. You might be able to explain to a teenager that their parent had an affair, but that’s probably not information your toddler needs to know.
🤍 Keep it kind. You may have some strong negative feelings toward your spouse right now, but they are still a parent to your kids. Don’t talk s**t or try to turn your children against your partner.
🤍 Keep it simple. Intention is important when it comes to conversations like these. The intention should never be to blame, diminish, or discredit the other parent– it should be to keep your kids feeling informed, included, and safe.
🤍 Keep it optimistic. You could probably use a therapist and a friend during this time, but that’s not your child’s role. If they feel like you’re okay, they’ll feel okay, too.
You should absolutely give yourself attention, care, and room to feel during this time, too! This conversation is about your children, but when you’re ready to talk about YOU, reach out to me. 🤍