05/11/2026
Reverse osmosis water is so clean to the point where it is stripped of many minerals and electrolytes, such as sodium, potassium, magnesium, and even more. It also gets rid of heavy metal contaminants, making the water very clean, but the issues that it strips all those essential minerals and electrolytes out of your water. That’s why I started supplementing with an electrolyte powder to give my nerves and muscles the minerals and electrolytes it needs to perform and recover at its best.
