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Evidence Based Therapy Partners

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Evidence Based Therapy Partners

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Evidence Based Therapy Partners, Therapist, 1600 Dove Street Ste 325, Newport Beach, CA.

Evidence Based Therapy Partners was founded by a team of female psychologists dedicated to providing high-fidelity evidence-based treatment to teens, adults, and couples.

03/01/2023

March 1st has been designated as Self Injury Awareness Day (SIAD). Self-harm, or self-injury, is physically hurting oneself on purpose without suicidal intentions. This is a sign of emotional distress that should be taken seriously. ⁠
As many as 2 million Americans currently engage in self-harm, with methods like cutting, burning, scratching, bruising, and hitting themselves, along with other more harmful methods. According to the Adolescent Self-Injury Foundation (ASIF), every March, the rates of youth self-injury and suicidal behaviors escalate. ⁠
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🦋Did you know that self-injury is the most significant risk factor for possible subsequent su***de? ⁠
🦋Did you know that su***de is the 2nd leading cause of teen death?⁠
🦋Did you know that youth self-injury has become a global public health crisis of epidemic proportions?⁠
🦋Did you know that self-injuring teens are 18 times more likely to possibly commit su***de and 34 times more likely to possibly die of alcohol or drug overdose?⁠

⁠Self harm is treatable. If you or someone you love is suffering, hope is available!❤️
To learn more about self harm and its treatment:
https://www.ebtherapypartners.com/what-we-treat/self-harm⁠
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***deprevention

02/06/2023

Happy Birthday to Dr. Rachel Fried! 🎂⁠
A compassionate clinician and a stellar supervisor. 🤩

09/11/2022

This weekend both of our OC therapists celebrated birthdays!
Happy Birthday to Dr. Julie Orris and Jill Durby!🤗🤗

08/23/2022

Happy Birthday Dr DiRocco! Yes, we will gladly celebrate you again! 🤗 Thank you for sharing your energy, dedication, and spirit with us and your clients.

08/02/2022

Our team had a very special weekend celebrating the marriage of Dr. DiRocco!
We checked the facts and joy was 100% justified.🤗
We one-mindfully participated and resisted any urge for judgment of our dance moves. 💃
We love you, Aly, and can’t wait to see the life worth living you create with your new Mr. 💕
With love,
Your DBT team 🍋

07/20/2022

I recently found myself angry in the parking lot of a mall when I couldn’t find a parking spot in the exact area I wanted to park (i.e. within 5 feet of the elevator…I live in LA afterall).
Never mind that I passed MANY spots along the way to finding myself angry and annoyed with the thought “It shouldn’t be this way! This is why I hate malls!”
It’s amazing how different things could have been if I accepted the moment I was in, rather than the one I believed I had to be in.
How often do you find yourself rejecting reality?
How often do you find yourself angry because you think things “SHOULD” be a certain way?
Pro tip: practice radical acceptance when you are angry that things aren’t the way you want them to be by saying, “Reality is exactly as it should be at this moment.”🍋

07/18/2022

Emotions really are our friends…even if they don’t always feel like it. If we are using emotions in function, they can help motivate our behavior, communicate to others, and even help us understand our experiences. Finding a way to value ALL of our emotions can really help us navigate through our lives.🍋

07/15/2022

We can all help prevent su***de. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
988 has been designated as the new three-digit dialing code that will route callers to the National Su***de Prevention Lifeline. While some areas may be currently able to connect to the Lifeline by dialing 988, this dialing code will be available to everyone across the United States starting on July 16, 2022.

Looking for treatment for suicidal thoughts or behavior? Help is available: ebtherapypartners.com

***deprevention #988 ***delifeline #

07/14/2022

How To Treat OCD 🍋
Obsessive Compulsive Disorder is an anxiety disorder characterized by uncontrollable, reoccurring thoughts (obsessions) and/or behaviors (compulsions) that the individual feels the urge to repeat over and over. The behaviors often provide temporary belief but lead to long term distress and interference with other aspects of life. The most commonly used evidence-based therapy for OCD involves exposure to the thoughts and urges with prevention of the compulsive behavior. Over time, habituation occurs and anxiety is deconditioned. Exposure and response prevention (EXRP) is designed to be a short-term treatment (3-6 months).

Help is available: ebtherapypartners.com

06/22/2022

We are thrilled to celebrate this empathic, warm, and tremendously skilled therapist today...Happy Birthday Dr. Marget Thomas! 💕

06/20/2022

On June 19,1865, Union troops arrived in Galveston, Texas with the news that the more than 250,000 enslaved Black people in the state were free. This day came to be known as , now officially a federal holiday. Celebrate with : nmaach.si.edu/juneteenth

06/09/2022

With the development of technology and particularly social media, we are all bombarded with messaging about food, weight and body. Many of us struggle with the mixed messages that we should accept ourselves and avoid dieting but also stay in a “healthy” weight range and be able to check the “fit” category on match.com.
Managing food and exercise is hard enough without all of the conflicting messages that leave us asking “Am I just lying to myself if I accept my body,” or planning our next extreme diet or juice cleanse. So what is the solution?
Perhaps the bad news is that we have to start by accepting that there may always be mixed messages, unattainable beauty standards, and left swipes on Tinder.
The good news is that we have a choice about what messages or thoughts we give weight to (no pun intended), what values we organize our behavior around, and how we let the message impact our lifestyle. When we behave according to our values rather than our thoughts or emotions, our values get stronger and the impact of the messages diminishes.
So next time you scroll through Instagram and think “I need to look like that,” remember a thought is just a thought and try to take a step that is in-line with the way you WANT to think about yourself. 🍋

06/07/2022

🍋BLOG POST:
Intentional Parenting: Using mindfulness to enhance parenting capabilities and improve outcomes.

"My experience tells me that mindfulness is a discipline, something that must be practiced in all contexts. The “practice” in parenting, is about shifting your attention from moment to moment in a way that allows you to focus on each task, each word, each child, and respond (not react) in a way that reflects your values and priorities."

Read full article here: https://www.ebtherapypartners.com/blog/intentional-parenting-using-mindfulness-to-enhance-parenting-capabilities-and-improve-outcomes

06/01/2022

I woke up late Monday and in typical fashion, I tried to shove too many things into my morning. When I finished a workout, I was so proud of myself that I had managed to move my body before needing to sit all day. Go me!
I was speeding around my apartment making coffee, reading emails, when I noticed that I only had 15 minutes to rinse in the shower before my first meeting for the day. I make it to the bedroom, and low and behold, my labradoodle puppy was sprawled out on the bed, grinning from ear to ear, adorned in toilet paper pieces across the covers.

I felt the rage starting to boil in my chest, my face getting hot, hands tingling, and you better bet my urge was to freak out!! “What is he doing? Doesn’t he know I don’t have time for this!?!?”

Instead of yelling at my adorable puppy…I paused, took a breath, dropped my hands by my side and opened to willing hands posture. After a moment, I turned around and took a shower instead.

Rather than letting my anger grab ahold of me, I chose to shift it into what was needed to start my day. 🍋

05/26/2022

How to Treat Panic Disorder🍋
Panic disorder is an anxiety disorder marked by experiences of sudden fear and distress called panic attacks. The most common evidence-based approach to treating panic is Cognitive Behavioral Therapy, which involves identifying triggers to panic attacks, examining interpretations of trigger events, and exposing patients to the feared bodily sensations of panic.
Treatment for panic disorder is typically short-term (3-6 months).

Help is available: ebtherapypartners.com

05/19/2022

Today is Mental Health Action Day!
This is the day to take action on your own mental health, as well as supporting those you love. From taking a moment for yourself to connecting with a friend, taking action on mental health can be easy. If you don’t know where to start, we are here to help!
Join Evidence Based Therapy Partners in spreading the word using and help us move from a culture of awareness to action. Whether you take that first action for yourself, for your loved ones, or for your community - together we can move the needle on our collective wellbeing.

05/16/2022

From "I Wish" by Skee-Lo (1995)
https://www.youtube.com/watch?v=cmXZOI7cM0M

The classic tale of a person who wants to be anything than what they are and is making constant upward comparisons… and someone we can all relate to. When we bias our experience toward what is better or worse about others, we perpetuate a competitive mindset. This mindset leaves us vulnerable to heightened stress, intensified shame and loneliness.
The alternative is finding the commonality in humans.
😍If we see beauty in others, perhaps we can assume there is beauty in us.
😍If we notice intelligence in another, perhaps we can acknowledge our own.
😍If we see someone struggling, can we empathize and relate rather than judge?
Wishing to be something else is in itself human. At the very least, we have a choice to step back and notice that we all have an inner “Skee-Lo,” and we can just sing our insecurities instead of letting them weigh us down. 🍋

05/06/2022

💙1 in 5 women on average suffer from maternal mental health disorders. Less than 15% of women diagnosed with a maternal mental health disorder receive treatment.
Depression, anxiety, intrusive thoughts are common, but rarely discussed.

Research has shown that the practice of mindfulness and healthy coping skills can greatly improve mental wellness while helping to reduce depression, anxiety and stress. Evidence based help is available. You do not need to suffer alone.🍋

05/04/2022

Sometimes when we are struggling, survival feels like the most achievable goal. “Getting by” or being “fine” are not the outcomes that we hope to work towards.
Trying to foster a sense of authenticity, realness, and radical genuineness can be scary and challenging, yet necessary to help us thrive.
Aside from making thriving more fun, humor and laughter also helps us to manage stress, improves our health, and strengthens our immunity.🍋

05/02/2022

It’s (MMH) Awareness Week! We are raising awareness about maternal mental health disorders & maternal substance use to combat stigma and promote healthy ways to cope with stress.
Remember: everyone is recovering from something.
Learn more here: tinyurl.com/yckwkcaj

04/30/2022

This past Sunday while pulling out of my driveway, I spotted the neighbors selling lemonade on the far corner of my block. Without even thinking twice, emotion mind entered into high gear and steered my car clear of any interaction with these sweet, adorable, bright eyed, lemonade sellers. Before I knew it, I was at the opposite corner of my block feeling relief, that I didn’t have to say NO. Jeez!!
What if it wasn’t so hard to say no?
What would be different in your life if you could say no?
Pro tip: If you find yourself resisting no this week, try using the DBT skill, DEAR MAN.

When life gives you lemons, it’s okay to sometimes just say NO to the lemonade.🍋

04/22/2022

BLOG POST: "Dialecticwhat? Finding Gratitude Where You Least Expect It"🍋

There is something so energizing about gratitude. It’s almost as if, by thinking about something I’m grateful for, my brain thinks I have just won something – like the slot machine bells went off and the coins came pouring out.
Read the full post here:
https://www.ebtherapypartners.com/blog/dialectiwhat-finding-gratitude-where-you-least-expect-it

04/19/2022

PARENTING TIP 🍋
When our child’s emotions don’t seem to fit the situation or the intensity doesn’t make sense to us, we are prone to making invalidating comments. Unfortunately, invalidation only adds to emotion and often leads to more intense expression and/or an overall decrease in disclosures that the child fears will be invalidated.
In other words, if we anticipate someone will tell us our feelings don’t make sense we are either going to avoid sharing with that person or try to convince them our emotion is valid by escalating and defending it.
👉When you are confused by your child’s emotions or have the thought “my child is trying to manipulate me,” try validating and acknowledging the “kernel of truth” in what they are expressing. We lose nothing by suggesting that an emotion is valid. We are only manipulated if we give in or reduce limits or expectations in response to emotional expression.

04/14/2022

Acceptance and Commitment Therapy (ACT) is a treatment focused on helping individuals approach their painful thoughts & emotions in a more adaptive way. ACT may be used to treat general anxiety disorders, chronic pain, depression, OCD, eating disorders, and social anxiety.⁠🍋⁠

www.ebtherapypartners.com

04/08/2022

How to Treat Panic Disorder🍋
Panic disorder is an anxiety disorder marked by experiences of sudden fear and distress called panic attacks. The most common evidence-based approach to treating panic is Cognitive Behavioral Therapy, which involves identifying triggers to panic attacks, examining interpretations of trigger events, and exposing patients to the feared bodily sensations of panic. Treatment for panic disorder is typically short-term (3-6 months).

To learn more about evidence-based treatment for Panic Disorder: https://www.ebtherapypartners.com/what-we-treat/anxiety-disorders

04/07/2022

It’s a very special human’s birthday today! To know her is to love her…a therapist/teammate/friend with a heart of gold💛
Happy Birthday Dr. Jessica Schneider! 🎉

04/06/2022

There are so many opportunities to be invalidated throughout our lives…from our loved ones, friends, work environments, teachers, society, and even OURSELVES. Often times, even in efforts to help one another, we will invalidate.
Each person has a uniqueness that makes them so necessary, important, and laudable. Increasing our ability to validate one another…to communicate our understanding of someone else… can help individuals feel accepted and appreciated.
Until society can figure out a way to validate everyone’s existence, we hope everyone finds their people…their community…and works on taking opportunities to validate one another. 🍋

04/01/2022

BLOG POST: "Dialecticwhat? Turning The Mind Toward Acceptance"🍋
What would it mean to get “unstuck” from the SHOULDS?
https://www.ebtherapypartners.com/blog/ory6kjlj9pcj6s7m15hvwuhqc9am5f

03/29/2022

💡The ability to think dialectically is a foundational skill, yet so many of us struggle to see two opposing truths, let alone hold these two truths at once.
Why is this?
As human beings, we try to reduce discomfort and uncertainty.
The idea that someone can simultaneously be highly competent at their job, while also having much to learn is hard to digest.
The concept that we can like someone even if we don’t agree with their approach to the world, makes us feel uneasy.
It’s often much easier to think in rigid ways AND there are costs to this approach.
Think about the ways in which a failure to think dialectically has cost you in your life? What would it take to bring a more dialectical approach to your thinking?
Pro tip: Try replacing the word BUT with AND when thinking about two things that seem conflicting. 🍋

Address

1600 Dove Street Ste 325
Newport Beach, CA
92660

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17145766819

Website

http://www.ebtherapypartners.com/

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