PainRelief159

06/17/2025

https://youtu.be/Z_EkopT6Pb0

🌿 How Natural Healing Can Truly Restore Your Health | The Power of Living in Harmony with NatureHave you ever wondered how natural healing can actually help...

04/29/2025

https://youtu.be/EtpRrafI53Y

Transform your health through food!Discover the groundbreaking system that divides foods into 12 groups to support natural healing, balance your body, and fi...

04/21/2025

https://youtu.be/zQ-8LIIhTso

How many hours of sleep do you actually need to stay healthy? In this video, we explore how sleep requirements change from childhood to old age, what happens...

04/21/2025

https://www.painrelief159.com/post/brown-rice-vs-white-rice

Why Avoid White Rice?Rice is a staple carbohydrate and a source of valuable nutrients. However, when it’s processed to become white rice—mainly to improve its texture and make it softer than brown or unpolished rice—it loses many of its natural benefits.Why Is Eating Unpolished Rice (Brown Ric...

04/21/2025

https://youtu.be/cH08CIEclEA

Are you still eating white rice every day? It’s time to make a change your body will thank you for! 🌾In this video, we break down the powerful benefits of b...

04/20/2025

https://youtu.be/SMWpiWHEU-U

Are you addicted to sugar without even realizing it? 🍬In this eye-opening video, we uncover the 5 hidden dangers of sugar and how it silently damages your b...

04/16/2025

https://youtu.be/qsOpFR7aS38

What’s your dominant element—fire, wind, water, or earth? 🌿In this video, discover the ancient wisdom of Traditional Thai Medicine and how your T**d-Jao-Rue...

04/13/2025

https://youtu.be/hv67xNaXOJo?si=lndxqJWkGV5N0ihM

In today’s fast-paced and ever-growing world, many careers and lifestyles don’t align well with our biological rhythms. Irregular schedules—especially involv...

04/10/2025

https://youtu.be/uEqcgSi-g_0

We often think of sickness as something that hits us out of nowhere — a virus, an infection, bad luck. But sometimes, it’s our own everyday habits that quiet...

04/10/2025

8 Daily Habits That Secretly Make You Sick!

04/10/2025

https://www.painrelief159.com/post/8-daily-habits-that-secretly-make-you-sick

...And You Might Not Even Know ItWe often think of sickness as something that hits us out of nowhere — a virus, an infection, bad luck. But sometimes, it’s our own everyday habits that quietly wear down our health over time.Let’s uncover 8 common behaviors that could be making you sick — phy...

04/09/2025

8 Habits That Sliently Make You Sick (Without You Realizing)

1. Overeating, undereating, eating spoiled & rotten foods
2. Poor posture, Incorrect movements, OVERLOAD pattern & Repetitive motion.
3. Staying in Extremely Temperature (too Hot / Cold), or sudden Weather changes.
4. Skipping meals, sleep or water.
5. Holding in urine or stool.
6. Overworking or Over-exercising.
7. Unprocessed grief or prolonged sadness.
8.Holding on to anger or stress.

Our body speaks - We just have to listen. These 8 habits may seem small, but overtime, they create the foundation for either sickness or strength.

Awareness is the first step towards healing and prevention.

Be a good friend to your body. Love yourself more. Small mindful changes today will build a stronger, more balanced future.

Start small. Change one habit. Your future self will thank you. 😊