Citrus Valley Physicians Group

Citrus Valley Physicians Group Citrus Valley Physicians Group was founded in 1992 by Dr. C.K. For more info, please visit: https://cvpg.org/

Rao with the goal of creating a closely-knit group of physicians dedicated to meeting the diverse need of patients and insurers.

Mental Health (Digital Detox)Try a 1-hour evening phone break.Use that time to:• Read• Stretch• JournalReducing screen t...
03/30/2026

Mental Health (Digital Detox)
Try a 1-hour evening phone break.
Use that time to:
• Read
• Stretch
• Journal
Reducing screen time improves sleep and mood.

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Salud mental (Desintoxicación digital)
Pruebe dejar el teléfono por 1 hora en la noche.
Use ese tiempo para:
• Leer
• Estirarse
• Escribir en un diario
Reducir el tiempo frente a la pantalla mejora el sueño y el estado de ánimo.

This March, set a goal of moving at least 150 minutes total each week. Walking, biking, dancing — it all counts.Track it...
03/25/2026

This March, set a goal of moving at least 150 minutes total each week.
Walking, biking, dancing — it all counts.
Track it and celebrate progress.

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Este marzo, fíjese la meta de moverse al menos 150 minutos en total cada semana.
Caminar, andar en bicicleta, bailar: todo cuenta.
Lleve un registro y celebre su progreso.

Seasonal allergies are common in children. Here are some tips to follow to stay ahead of allergy season.• Wash hands aft...
03/24/2026

Seasonal allergies are common in children. Here are some tips to follow to stay ahead of allergy season.
• Wash hands after outdoor play
• Shower before bed
• Keep windows closed on high pollen days
Talk to your pediatrician if symptoms persist.

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Las alergias estacionales son frecuentes en los niños. Aquí hay algunos consejos para prepararse antes de la temporada de alergias:
• Lávese las manos después de jugar al aire libre
• Dúchese antes de dormir
• Mantenga las ventanas cerradas en días con mucho polen
Hable con su pediatra si los síntomas persisten.

Healthy Snack AlternativeSwap: Candy barFor: Apple slices + 1 tbsp peanut butterFiber + protein = longer lasting energy....
03/23/2026

Healthy Snack Alternative
Swap: Candy bar
For: Apple slices + 1 tbsp peanut butter
Fiber + protein = longer lasting energy.

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Alternativa de merienda saludable
Cambie: Barra de dulce
Por: Rodajas de manzana + 1 cucharada de mantequilla de maní
Fibra + proteína = energía que dura más tiempo.

Mental Health (Stress Check-In)Ask yourself:• Am I sleeping well?• Am I moving daily?• Have I connected with someone thi...
03/22/2026

Mental Health (Stress Check-In)
Ask yourself:
• Am I sleeping well?
• Am I moving daily?
• Have I connected with someone this week?
Mental health thrives on connection and routine.

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Salud mental (Revisión de estrés)
Pregúntese:
• ¿Estoy durmiendo bien?
• ¿Me muevo todos los días?
• ¿Me he conectado con alguien esta semana?
La salud mental mejora con la conexión y la rutina.

Exercise (Low-Impact Option)Try a 20-minute beginner yoga flow.Benefits:• Improves flexibility• Reduces stress• Strength...
03/20/2026

Exercise (Low-Impact Option)
Try a 20-minute beginner yoga flow.
Benefits:
• Improves flexibility
• Reduces stress
• Strengthens core
Start with 2–3 sessions this week.

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Ejercicio (opción de bajo impacto)
Pruebe una rutina de yoga para principiantes de 20 minutos.
Beneficios:
• Mejora la flexibilidad
• Reduce el estrés
• Fortalece el centro del cuerpo
Empiece con 2–3 sesiones esta semana.

March is National Kidney Month.Protect your kidneys by:• Staying hydrated• Managing blood pressure• Limiting excess sodi...
03/19/2026

March is National Kidney Month.
Protect your kidneys by:
• Staying hydrated
• Managing blood pressure
• Limiting excess sodium
Prevention starts with daily habits.

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Marzo es el mes nacional del riñón.
Proteja sus riñones:
• Manténgase hidratado
• Controle la presión
• Limite el exceso de sodio
La prevención empieza con hábitos diarios.

Healthy Snack AlternativeSwap: Sugary yogurtFor: Plain Greek yogurt + fresh fruit + drizzle of honeyHigher protein, lowe...
03/18/2026

Healthy Snack Alternative
Swap: Sugary yogurt
For: Plain Greek yogurt + fresh fruit + drizzle of honey
Higher protein, lower added sugar.

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Alternativa de merienda saludable
Cambie: Yogur con azúcar
Por: Yogur griego natural + fruta fresca + un poco de miel
Más proteína y menos azúcar agregada.
HealthyChoices

Happy St. Patrick's Day! --¡Feliz Día de San Patricio!
03/17/2026

Happy St. Patrick's Day!
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¡Feliz Día de San Patricio!

Address

1601 Dove Street, Suite 291
Newport Beach, CA
92660

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