Newport Beach Trauma Therapy

Newport Beach Trauma Therapy We are trauma specialists. Our work focuses to heal complex trauma, PTSD, developmental trauma, e.t.c

08/30/2025

Social battery is officially at 0%. 😅 I’ll say hi on the weekend… maybe. 🎨
This Well Planned Life

Raising mental health awareness is important to combating stigmas and the feelings of shame surrounding mental illness. ...
08/19/2025

Raising mental health awareness is important to combating stigmas and the feelings of shame surrounding mental illness. It helps to empower people to get the help they need.

Here are some ways that you can contribute to mental health awareness:

➡️ Educate yourself on the signs and symptoms of various mental illnesses

➡️ Talk about mental health more openly

➡️ Practice kindness and compassion

➡️ Participate or volunteer in awareness events

Let’s all help to make our world a better place!

08/16/2025

What a powerful perspective from Dr. Gabor Maté. ❤️

The "flaws" we see in ourselves are often survival mechanisms we developed as children. They were once our greatest strengths, protecting us when we needed it most. Let's practice radical compassion for those parts of ourselves.

Did you need to see this? Drop a 💙 if so.We’re so quick to judge ourselves, but what if we stopped to listen instead? Ou...
08/09/2025

Did you need to see this? Drop a 💙 if so.

We’re so quick to judge ourselves, but what if we stopped to listen instead? Our emotions, just like our need for rest, are signals, not flaws. Pay attention to what your body and mind are trying to tell you.

08/07/2025

We’re excited to share this insightful video from MentalHealth.com that highlights the importance of journaling for mental well-being. 📓💖
In their latest Reel, they share 10 thoughtful journal prompts designed to guide you through self-reflection, helping you:

✅ Process your thoughts and emotions
✅ Build self-awareness and clarity
✅ Cultivate gratitude and mindfulness

Taking a few moments each day for intentional journaling can make a world of difference in your mental health journey.

Embrace a week of gratitude and positivity! 🌸Each day, focus on simple actions to appreciate the beauty around you and s...
07/29/2025

Embrace a week of gratitude and positivity! 🌸

Each day, focus on simple actions to appreciate the beauty around you and spread kindness. 🤗

Here’s a simple gratitude challenge to help you develop a positive mindset:

👉 Day 1: List Your Blessings
Write down 3 things you're grateful for today.

👉 Day 2: Share the Love
Express gratitude to someone you appreciate.

👉 Day 3: Find the Silver Lining
Reflect on a positive aspect of a recent challenge.

👉 Day 4: Spread Kindness
Give a compliment to a stranger.

👉 Day 5: Express Thanks
Write a thank-you note to someone special.

👉 Day 6: Connect with Nature
Spend time appreciating the beauty around you.

👉 Day 7: Start a Gratitude Journal
Begin writing in a journal to continue your gratitude journey.

Let's create a ripple effect of joy! ✨💖

07/24/2025

The Impact of Social Media on Relationships.

✨ Here are some tips to boost your well-being: ✨🕒 Schedule self-care breaks:Take some time for yourself! Whether it's a ...
07/22/2025

✨ Here are some tips to boost your well-being: ✨

🕒 Schedule self-care breaks:
Take some time for yourself! Whether it's a quick walk, a few minutes of meditation, or just enjoying a cup of tea, these breaks help refresh your mind and body. 🌿☕️

🚧 Set boundaries:
Protect your time and space. Say no to extra commitments to avoid overwhelm and prioritize your needs. This way, you can give your best to everything. 🛡️⏳

💧 Stay hydrated:
Stay hydrated by sipping water throughout the day. It boosts energy and supports overall health. 💦🥤

❤️ Connect with loved ones:
Connecting with friends and family, even with a quick call or text, can lift your spirits and boost your mood. 💬👨‍👩‍👧‍👦

🏃‍♀️ Maintain healthy routines:
Stick to a routine with regular exercise, balanced meals, and good sleep for better well-being. Consistency is key! 💪🛌

Hope you find these tips helpful! 😊🌟

07/19/2025

Mental health is more than the absence of illness; it's about feeling well in your mind 🧠, body 💪 and relationships 🤝

"

Promoting mental wellness in schools 🏫🌈 is crucial for student well-being and academic success. Here are some strategies...
07/16/2025

Promoting mental wellness in schools 🏫🌈 is crucial for student well-being and academic success. Here are some strategies:

✅ Implement comprehensive mental health programs 📚🧠
✅ Train teachers and staff 👩‍🏫👨‍🏫
✅ Foster a positive school climate 🌟🤝
✅ Establish peer support programs 🤝💙
✅ Offer counseling services 🗣️💚
✅ Incorporate physical activity and play 🏃‍♀️🎮
✅ Educate students about mental health 📖🧠
✅ Involve parents and families 👪🤗
✅ Create stress-reducing environments 🌿😌
✅ Collaborate with community resources 🤝🌍

Remember, creating a mentally healthy environment is a team effort! Newport Beach Trauma Therapy is here for you to help. Contact us at 949-371-9921. Together, we can help students thrive! 🌟💪

06/28/2025

“YOU'RE THE ONLY ONE, THAT'S GOT WHAT YOU GOT"!!!

We need to get that.😎

Beautiful words by Alicia Keys

What really matters. Which one do you need the most? 👇
06/26/2025

What really matters. Which one do you need the most? 👇

Address

260 Newport Center Drive
Newport Beach, CA
92612

Telephone

+19493719921

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