11/06/2025
🌿 What if 90 minutes could calm your mind, release tension, and restore balance?
This Saturday, join Breathwork & Crystal Soundbath with trauma-informed NBHWC health coach Marta Marek, a tender, guided experience designed to help you slow down, reconnect, and restore yourself during this busy holiday season.
About:
Through conscious, connected breathwork, you’ll learn to regulate your nervous system, release stress, and create space for clarity and emotional balance. The session concludes with a restorative crystal soundbath conducted exclusively with crystal sound bowls, allowing the soothing vibrations to deeply integrate your body, mind, and spirit.
Who can attend this event?
This experience is perfect for anyone feeling stretched too thin, overwhelmed, or simply seeking a quiet, nurturing space to turn inward as the air chills and the year winds down.
Every breath, every note, is held in a safe, trauma-informed environment, supporting your process to fully let go and come home to yourself.
When: Saturday, November 8th, 11:45 AM - 1:15 PM
Where: Jupiter Yoga Wellness
Available in-person & online
✨ Reserve your spot now and gift yourself the pause you’ve been craving this season.