Essential Anne is the Founder of Women’s Wellness That Works/ Int’l Functional Breathing Specialist
01/01/2026
✨ A New Year Blessing ✨
As we welcome this new chapter, we do so with thankful hearts and open spirits. 🌿 May this season unfold gently, bringing hope, renewal, and beautiful possibilities.
From our family to yours, may this new year be wrapped in love, guided by good health, and filled with moments that truly matter. 🤍
Wishing you gentle days, strong hearts, meaningful connections, and a beautiful year ahead. 🌿✨
Here’s to growth, grace, and choosing what truly supports your well-being. Cheers to the year ahead! 🥂💖
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01/01/2026
✨ Happy New Year! ✨
As we step into this beautiful new chapter, take a gentle pause to reflect, reset, and realign with what truly matters. A new year isn’t about doing more; it’s about caring deeper. 🌿🤍
May this new year bring you clarity, calm, and the courage to choose what truly supports your well-being.
Move gently, trust your body, and remember, you are worthy of feeling your best at every stage of life. ✨🌸
💫 This message is a loving reminder that the New Year is an invitation, not a demand.
An invitation to listen to your body, honor your needs, and move forward with compassion and intention, one mindful step at a time.
🌟 Here’s to a year of balance, healing, and choosing yourself with grace. Happy New Year! 🥂✨
12/30/2025
✨ Happy New Year, Lovelies! ✨
Stepping into 2026, I’m choosing intention, abundance, and radiant health, and I invite you to do the same. Across cultures, food has always been a symbol of prosperity and renewal. These good-luck foods are traditionally linked to prosperity and abundance, and when chosen with care, they become a beautiful gift to our gut and overall well-being. This season, I want our tables to be more than a feast; I want them to be a ritual of care, joy, and good fortune.
🌱 Fermented greens remind me of renewal and balance. Lentils symbolize wealth in tiny golden coins. Fish represent progress and strength. Citrus fruits shine with luck and vitality. Grains like rice or quinoa ground us in steady abundance. Each bite honors tradition while nourishing the body from within.
✨ As we welcome the turning of the calendar, my wish for you is this:
May your meals overflow with prosperity, your gatherings with love, and your body with vitality.
Here’s to celebrating abundance, prosperity, and gut wellness this New Year, together.
👉 Discover more wellness rituals at EssentialAnne.com
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12/26/2025
✨ Post-Holiday Reset (Without Starving Your Body) ✨
Christmas is over, the new year is coming, But Your Body May Need a detox.
The celebrations may be behind us and a fresh New Year is just around the corner…yet your body might be asking for a pause, not a push. 🤍
This reset is not about restriction or starving yourself before the New Year begins.
It’s about supporting your body gently, calming inflammation, nourishing your gut, and giving your hormones what they need to rebalance.
This gentle reset reflects a softer way forward:
• Nourishing instead of restricting
• Hydrating to support digestion & liver health
• Adding anti-inflammatory foods
• Resting your nervous system with sleep and gentle movement
Your body already knows how to detox.
All it needs is kindness, consistency, and care, especially for women.
✨ A gentle reset now sets the tone for a healthier year ahead.
If you’re ready to detox the loving way and step into the New Year feeling lighter and more supported, explore resources made for women’s wellness.
🌿 Visit → ESSENTIALANNE.COM
💬 Tell me in the comments:
What does your body need more of as the New Year approaches?
12/25/2025
This Christmas, I realize I already have everything I could ask for. The gifts aren’t stacked under a tree—I find them in the people who fill my days. Family who anchor me, lifelong friends who lift me up, and health that lets me chase after the moments that matter.
I’m grateful for the simple blessings that surround me: a roof over our heads, nourishing meals that fuel our days, and warm clothes that gather us in close when the world feels chilly. May your holidays be wrapped in the same sense of abundance—found in love, laughter, and the quiet sense of peace that comes from knowing we’re cared for.
Wishing you a Christmas blessed with connection, joy, and meaningful moments.
Brand Images by Lea
12/24/2025
Missing my Dad, my nephew and BIL extra during the Christmas season. The lights are up, the songs are playing, and everyone talks about “holiday cheer,” but there’s a quiet space in my heart that only you all could fill. I catch myself looking for you in the little things—traditions you started, recipes, the familiar laughter that used to make the whole room fill up with fun!
Grief doesn’t take a holiday. It just shows up differently this time of year—tucked between the memories, the decorations, and the moments I wish I could share with all of you one more time. Still, I’m grateful for the love you gave and the imprint you left on our family. You are still part of every celebration, every story, every candle lit, every prayer whispered.
If you’re missing someone too, you’re not alone. Sending love to everyone carrying an empty seat at the table this Christmas. 🤍😢🙏🏽🎄🙏🏽❤️
12/24/2025
Christmas Parade 🎄🛥️
We had a blast with our dear family friends from Las Vegas on their yacht for the annual Christmas Parade with the hostess with the mostest ! We cherished every moment with love ❤️ and gratitude!
Merry Christmas to you all!
12/23/2025
It’s almost Christmas, my lovelies… 🎄💫
In the middle of the lights, the lists, and caring for everyone else, let me gently ask you something from the heart 🤍
What gift are you giving to yourself this season?
Not something wrapped in a box, but something your body, mind, and soul truly need: rest, healing, peace, or permission to slow down. 🌿✨
This Christmas, gift yourself a smile 😊
Even the smallest act of joy can lift your spirit, ease your heart, and remind you that you matter. Your happiness is essential, and you deserve to feel it fully. 💫
💬 Let me know in the comments what you're gifting yourself this Christmas? I would love to hear and hold space for you. ✨
🌐 Visit EssentialAnne.com to explore gentle, holistic wellness made just for women like you.
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I am a mom, a yoga teacher, an eternal island girl, entrepreneur, life partner, a modern-day hippie, and a healer. I remember growing up on an island 🌴 in the south pacific in Guam as a little girl 👧🏻 barefoot 🦶. I used to play on the beach 🏖, eat local food 🥑🍌 , drink coconut water from a coconut 🥥, climb trees 🌴and smell the aroma of plumeria, hibiscus 🌺 and gardenia while placing them in my hair as our traditional custom. Everything was simple, natural and pure on my beautiful island. I longed to live that lifestyle again.
Through some unforeseen health challenges 25 years ago, I decided to return to my natural lifestyle. It was the only choice for me because after numerous surgeries, the emotional 😭 toll, and multiple unhealthy prescriptions… I wanted to Feel Better, Live Better, Look Better and Love Better. It didn’t happen overnight…but I made a choice to start “LIVING” a healthy natural lifestyle for myself and my family.
Living a natural lifestyle in this modern sometimes hectic 😩🥺 world can be a challenge. I have discovered how to start and maintain that lifestyle with simple Essential ✅ steps. I AM a living testimony that you can heal yourself of emotional ❤️ and physical health 🧘🏻♀️ conditions by believing 🙌🏽 you can with self-love and committed action
I am passionate about connecting and transforming people’s lives by sharing my health journey, knowledge and life experiences and supporting their goals and dreams. I am grateful to be partnered and surrounded by inspirational, motivational, life-changing people who make a difference in our overall health, wealth, people and our planet.
My mission is to serve people by empowering them to take ownership of their mind, body, and spirit; ultimately connecting to their authentic self and sharing their wholeheartedness with others. When this transformation comes to fruition, the entire world 🌍 is a happier, healthier, abundant and peaceful place for humanity and all living beings.☮️🕉
It starts with Me… and together WE can achieve abundance, health, wealth and freedom to DO, BE and HAVE whatever our heart and soul desires. 🤝
Self Care is an Act of Self Love.
“To best care for ourselves, we have to care for each other.”
~Dr. Sanjay Gupta
