Essential Anne

Essential Anne Essential Anne is the Founder of Women’s Wellness That Works/ Int’l Functional Breathing Specialist

05/29/2026

Let’s talk nutrition - and yes, protein is part of it, but there’s so much more! 🥗💪

I had the pleasure of chatting with Dr. Mary Ann Martin, founder of Dr. Hormone Hacker, Lifestyle Medicine Coach, Speaker, and Best-Selling Author, on Instagram Live, and we dove deep into how to fuel our bodies in midlife.

Dr. Mary Ann reminded us that while social media is always shouting “Protein! Protein! Protein!”, the reality is that nutrition is nuanced. It’s not just about protein; it’s about the balance of carbs, fiber, fats, and even sodium. And yes, sodium is often overlooked, but it’s a major factor in bloating. 🥓🥬

Here’s the key takeaway: as we age, our protein needs actually increase because we naturally lose muscle. For active women, think of at least 30 minutes of movement, 5 days a week. Dr. Mary Ann recommends 0.7 to 1 g of protein per pound of ideal body weight. So if your ideal weight is 150 lbs, that’s about 120–150 g of protein daily, spread across meals. 🍳🥩

She also reminded us that eating schedules are personal. Not everyone is hungry first thing in the morning, and that’s okay. The goal is to find the best eating window for your body, something sustainable and supportive of energy, hormones, and overall wellness. ⏰🌿

Midlife nutrition isn’t about rigid rules; it’s about listening to your body, understanding your needs, and nourishing yourself thoughtfully. 🤍

Watch the full interview on IG ✨

✨ Think you know menopause? Think again! ✨Menopause is full of myths and misconceptions that can leave women feeling con...
05/29/2026

✨ Think you know menopause? Think again! ✨

Menopause is full of myths and misconceptions that can leave women feeling confused, overwhelmed, or even worried. It’s time to separate fact from fiction.

📌 5 Things You Thought About Menopause That Aren’t True

From hot flashes to weight gain, hormonal changes, and more, let’s uncover the truths and empower you with the knowledge you need to navigate this phase of life with confidence.

💡 Swipe through to learn the real facts and simple lifestyle adjustments that can make a meaningful difference for your energy, mood, and overall wellbeing. Small, steady habits can create lasting impact!

📖 Grab Wellness on Your Terms and discover practical ways to support your hormones, energy, and wellbeing.

👉 Link in bio or visit: womenswellnessthatworks.com/wellnessonyourterms

💜 You deserve clarity, confidence, and guidance every step of the way. Let’s bust the myths and reclaim your wellness!

05/28/2026

Let’s talk about something every woman over 40 should know: your labs matter. 🩺✨

During this Instagram Live episode, I had such an important conversation with Dr. Mary Ann Martin, founder of Dr. Hormone Hacker, Lifestyle Medicine Coach, Speaker, and Best-Selling Author.

We talked about the difference between a regular doctor’s visit and getting a more comprehensive hormone panel, because sometimes, women are told their labs look “normal.” However, they still don’t feel normal in their own bodies.

Dr. Mary Ann shared that when it comes to screening for diabetes and blood sugar balance, glucose is important, but it is not always the most important number. One of the key labs women should be paying attention to is Hemoglobin A1C, especially if there are any risk factors.

And those risk factors are not only family history.

Age matters. Hormones matter. Perimenopause matters. Menopause matters. And for women over 40, Dr. Mary Ann recommends checking A1C at least every 6 months, because as estrogen begins to shift and decline, sugar balance can become harder for the body to manage.

She explained that during perimenopause, changes in estrogen can affect how the body responds to sugar and insulin. That means sugar levels can rise, insulin can rise, and the body may not respond as efficiently as it once did.

And yes, this can connect to weight gain, especially that stubborn midlife belly many women suddenly notice in their 40s. 😳

If you’ve ever wondered, “Why can’t I zip up my jeans anymore?” or “Where did this belly fat come from?”, this conversation is for you.

This was such a powerful reminder that midlife changes are not just about willpower or eating less. Sometimes, the body is asking us to look deeper, test smarter, and understand what our hormones and blood sugar are really doing. 🌿

Ladies, you deserve answers. You deserve to feel heard. And you deserve care that looks at the full picture. 🤍

Watch the full interview on IG ✨

💜 Let’s do a gentle check-in today. 💜How are you really feeling right now? Sometimes we move through the day so fast tha...
05/28/2026

💜 Let’s do a gentle check-in today. 💜

How are you really feeling right now? Sometimes we move through the day so fast that we forget to pause and notice what our mind and body are trying to tell us. 🌿✨

This Stress Meter Poll is your reminder to slow down for a moment and check in with yourself. Are you feeling calm and centered… or more overwhelmed than usual? No matter where you land, your feelings are valid. 🤍

If your stress feels a little high today, try one small reset:

💨 Take 3 slow breaths
💧 Drink some water
🚶 Move your body
🧘 Pause and be present
🌙 Protect your rest

Small moments of care can make a big difference. You do not have to fix everything at once; just start with one gentle step. 💫

📖 Grab Wellness on Your Terms and discover simple ways to support your hormones, energy, and wellbeing.

👉 Link in bio or visit:
https://womenswellnessthatworks.com/wellnessonyourterms

💖 Take a breath, check in, and remember: your peace matters too.

05/27/2026

Let’s talk about something many women love… but may not realise is quietly affecting their hormones: alcohol. 🍷✨

During this Instagram Live episode, I had an honest, eye-opening conversation with Dr. Mary Ann Martin, founder of Dr. Hormone Hacker, Lifestyle Medicine Coach, Speaker, and Best-Selling Author.

We talked about nutrition, insulin, A1C, sleep, cravings, and yes… the real impact alcohol can have on our midlife bodies.

Dr. Mary Ann shared that alcohol can raise insulin, affect A1C, and become a major contributor to that stubborn midlife belly many women struggle with. She explained that alcohol can also affect cortisol, our stress hormone. When cortisol goes up, glucose can rise too, and that can lead to more belly fat. 😳

And then there’s sleep. 😴

Alcohol may feel relaxing at first, but it can disrupt the quality of our sleep. And when we don’t get good, restorative sleep, the next day can bring stronger cravings, energy crashes, and that need for more caffeine, sugar, or salty snacks to get through the day.

Dr. Mary Ann also explained two powerful hormones that are deeply affected by sleep:

Ghrelin - our hunger and craving hormone
Leptin - our satisfaction and fullness hormone

When we don’t sleep well, ghrelin goes up, and leptin goes down. That means we can feel hungrier, crave more, and never feel fully satisfied, even when we are choosing healthy foods.

This was such an important reminder that women’s health is not just about willpower. It’s about understanding how our hormones, sleep, stress, nutrition, and lifestyle are all connected. 🌿

And ladies, this conversation was not about shame. It was about awareness, education, and learning how to support our bodies with more love and wisdom in this season of life. 🤍

Watch the full interview on IG ✨

💜 Hey, lovelies, let’s have a little thyroid talk. 💜If you’ve been feeling more tired than usual, noticing brain fog, lo...
05/27/2026

💜 Hey, lovelies, let’s have a little thyroid talk. 💜

If you’ve been feeling more tired than usual, noticing brain fog, low energy, feeling cold, dry skin, or unexplained weight changes, your thyroid may be asking for a little extra support. 🌿 Your thyroid plays such an important role in energy, mood, metabolism, and focus, so when it feels off, your whole body can feel it too.

The good news is that small, steady habits can make a real difference. ✨
Think balanced, protein-rich meals, gentle daily movement, stress support through slow breathing, better sleep habits, and staying hydrated. These simple lifestyle shifts may not seem huge in the moment, but over time, they can help support your overall well-being in a powerful way.

🌸 This is your reminder to listen to your body, slow down, and give yourself grace. You do not have to do everything perfectly; just start with one supportive step today.

📖 Grab Wellness on Your Terms and discover simple ways to support your hormones, energy, and wellbeing.

👉 Link in bio or visit:
https://womenswellnessthatworks.com/wellnessonyourterms

💫 You deserve to feel more energized, balanced, and supported, one small habit at a time.

05/26/2026

🌿✨ Just had the most eye-opening IG Live with Dr. Angela Kung! 💛

Let’s talk about something so many women feel:
Mood swings, anxiety, memory issues, and that sneaky “brain fog” 🌀🐱 (aka meowbrain!)

Here’s how Dr. Angela helps:

💭 Emotions & trauma release – because your feelings affect your nervous system 💓
🌸 Hormonal & digestive support – balancing Kidneys, Adrenals & Essence for clarity & energy ⚡️
🧠 Neurology + holistic care – she’s even seen improvements in Alzheimer’s & dementia 🧬✨
🌟 One treatment can shift everything – better energy, clearer mind, more emotional balance 💫

It’s a reminder: the body, mind & spirit are all connected 💚

🎥 Don’t miss the full interview on IG for all her life-changing insights! 🌿💛

05/25/2026

🌿✨ Just had the most fascinating IG Live with Dr. Angela Kung! 💛

We talked about Chinese herbs for perimenopause & menopause, and wow, the wisdom she shared is incredible! 🌸

Here’s the scoop:

💡 It’s never just one herb, think of it like building a house 🏡
🔹 One herb lays the blueprint
🔹 One builds the structure
🔹 One adds the windows
🔹 Together, they create a powerful formula that balances hormones, energy, digestion, and more! ⚡️

🌿 Herbs have unique properties, warming, cooling, energizing, calming, clearing dampness, and they work together in perfect harmony.

✨ These formulas have been used for thousands of years, and the results are incredible. Patients notice better sleep, more energy, fewer hot flashes, sometimes in just a few days! 💫

💛 I’m honestly amazed at how life-changing these herbs can be when done right.

🎥 Don’t miss the full interview on IG for all the details and tips from Dr. Angela! 🌿💛

🌟 Honoring Our Heroes 🌟Today, on Memorial Day, May 25, 2026, we pause to honor the brave men and women who gave their li...
05/25/2026

🌟 Honoring Our Heroes 🌟

Today, on Memorial Day, May 25, 2026, we pause to honor the brave men and women who gave their lives in service to our country. Their courage, sacrifice, and memory will never be forgotten. 🇺🇸💙❤️

Let us take a moment to reflect, remember, and cherish the freedom they defended.

🕊 Forever in our hearts.

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